The Art of Being Well

Dr. Caroline Leaf, a cognitive neuroscientist with over 40 years of experience, delves into the mind-body connection and the impact of toxic thoughts on health. She introduces her 5-step Neurocycle® method for healing and emphasizes the difference between the brain and the mind. The discussion includes trauma recovery, the importance of consciousness, and practical techniques like breathwork for managing emotions. Caroline also touches on innovative ways to elevate social drinking through healthier alternatives.

In this engaging discussion, health experts dive into the potential risks of plastic dental products and the implications of microplastics. They explore the benefits of peptides in promoting gut health and managing long COVID symptoms. Listeners learn about innovative alternatives for social drinking and skin care. With a humorous twist, bowel health is also tackled, highlighting practical dietary strategies. The conversation wraps up with insights on anemia, iron levels, and a commitment to wellness that encourages interactive audience participation.

In this insightful conversation, celebrity chef and wellness advocate Pete Evans shares his transformative journey from focusing on performance to embracing purpose. He discusses the powerful food-mood connection and the importance of ditching processed foods. Pete explores conscious parenting and the role of plant medicine in healing trauma, while promoting toxin-free cooking practices. The dialogue also touches on the challenges of navigating dietary controversies and emphasizes the need for self-exploration and authentic self-expression in holistic health.

Nikki Reed, co-founder of The Absorption Company and founder of the sustainable jewelry brand Bayou with Love, dives deep into the world of wellness and sustainability. She shares her personal journey from facing a health crisis after childbirth to discovering the crucial role of bioavailability in supplements. Nikki highlights the industry's lack of regulation, the need for transparency in health products, and her passion for minimalism and eco-conscious living. This enlightening conversation challenges listeners to rethink their wellness choices.

Nicola and James Stephenson, co-founders of the cannabis wellness brand oHHo, dive into the transformative power of plant medicine. They discuss their innovative THC seltzers as fun and effective alternatives to alcohol and share insights on how CBD can support overall wellness. Nicola’s personal cancer journey highlights the healing role of CBD, while the duo emphasizes the importance of quality over flashy marketing. Listeners will discover the burgeoning world of cannabis beverages and how micro-dosing can enhance wellness, all while enjoying a sprinkle of nostalgic rave culture.

Dr. Will Cole dives into intriguing wellness questions, discussing emotional healing tools and nighttime 'electric shocks.' He compares the low-fat vegan diet with the Mediterranean diet, shedding light on their health benefits. Insights on thimerosal in vaccines clarify common myths, while innovative tools like the Apollo neuro device enhance mental well-being. The conversation also covers resilience, breathwork for stress management, and the importance of transparency in healthcare, all with a sprinkle of humor and personal anecdotes.

Kenzie Burke, founder of the slow luxury fashion brand Brulee and voice behind the KB Report, shares her journey navigating Lyme disease and chronic health challenges. She discusses her controversial takes on alcohol, fluoride, and food combining, advocating for personal intuition in wellness. The conversation emphasizes self-awareness, the psychological aspects of health, and the importance of community while critiquing mainstream health narratives. Kenzie encourages embracing one's truth in a polarized wellness landscape.

Whitney and Brandon Cawood, the filmmakers behind the documentary 'To Dye For,' share their personal journey of discovering their son's behavioral changes linked to synthetic food dyes like Red 40. They discuss the alarming differences in regulations between the U.S. and Europe, revealing how everyday foods and medications can pose risks to children. The duo advocates for transparency and safer legislation while highlighting the surprising presence of these dyes in popular snacks and the need for healthier alternatives. Their powerful message calls for greater awareness and action.

Elizabeth Endres, host of The Wellness Process, shares her journey from battling Lyme disease and chronic pain to advocating for holistic well-being. She discusses the impact of medical gaslighting and how journaling empowered her emotional healing. Elizabeth emphasizes the mind-body connection and the need for balance in wellness culture. Through her experiences, she encourages embracing a more intuitive relationship with food and wellness, highlighting the importance of resilience and flexibility in healing.

In this intriguing discussion, Vani Hari, a food activist known as The Food Babe, challenges Big Food while advocating for better nutrition. MLB pitcher Noah Syndergaard shares his wellness journey, connecting health to athletic performance. Entrepreneur Anthony Geisler emphasizes the importance of movement and fitness accessibility for all. Former Congressman Doug Collins discusses holistic approaches to veteran care. The conversation explores innovative nutrition, food safety reform, and uniting health and politics for a healthier America.