The Art of Being Well

Robert F. Kennedy Jr. is an HHS Secretary and environmental advocate, while Dr. Jay Bhattacharya is a physician and Stanford professor focused on health policy. They dive into the chronic disease epidemic and the impacts of COVID-19 lockdowns and mandates. The duo debates the fallout from suppressed medical discussions and emphasizes the urgent need for transparent scientific inquiry. They also challenge listeners to consider the intersection of public health, political interests, and personal freedoms.

Dive into a thought-provoking discussion on hormone replacement therapy and debunking myths surrounding menopausal health. Explore the balance between holistic and traditional solutions for managing symptoms. Discover how trauma intertwines with physical health and the need for tailored therapies. Genetics takes the spotlight in family planning, emphasizing informed choices. The episode also touches on the role of AI in healthcare, societal pressures affecting health decisions, and the importance of authenticity in wellness journeys.

Ben Azadi, author of Keto Flex and founder of Keto Kamp, shares his inspiring journey from obesity and depression to vibrant health using fasting and the ketogenic diet. He discusses the critical role of insulin resistance in overall wellness and the limitations of relying solely on GLP-1 medications. Ben also recounts his transformative 90-day carnivore diet experiment and emphasizes the power of gratitude in healing. Tune in for eye-opening insights that reshape the understanding of weight gain and mental clarity!

Join Jesse Mecham, founder of YNAB and author of Meant to Be Spent, as he reveals the surprising link between financial health and physical wellness. He discusses how money anxiety impacts sleep and hormones, offering practical tools to transform your budget into a source of empowerment. Learn about his 'give every dollar a job' method and how intentional spending can replace the paycheck-to-paycheck cycle. Jesse emphasizes reshaping our relationship with money into one that fosters joy and authenticity, ultimately enhancing overall well-being.

The discussion tackles the truth about EMF exposure during travels, debunking myths around radiation from body scanners. They humorously navigate the controversial topic of vegetable consumption and its impact on gut health, while promoting a balanced diet. Mental health insights highlight social media's negative influence, encouraging boundaries and a positive online experience. Lastly, they critique reaction videos by health professionals, advocating for compassion and integrity in the wellness community.

Dr. Jolene Brighten, a naturopathic endocrinologist and women's health advocate, dives into how ADHD manifests uniquely in women often leading to late diagnoses. She sheds light on the hormonal influences on mood and focus, especially during perimenopause. Dr. Brighten shares her own journey with autoimmune disease and highlights the importance of functional medicine in empowering women's health. The discussion also covers the interplay of nutrition, sleep, and gut health in managing ADHD symptoms and enhancing cognitive function.

Autumn Calabrese, Beachbody’s #1 Super Trainer and creator of the 21 Day Fix program, joins Dr. Will Cole to discuss revolutionary approaches to women's health. She emphasizes the perils of excessive cardio and explains why personalized fitness is vital for hormonal balance. Autumn shares insights on the restorative benefits of Pilates and the importance of adequate recovery, debunking myths around fasting and overtraining. Plus, she introduces her hormone-focused program, Belle Vitale, offering fresh strategies for holistic wellness.

Dr. Tiffany Moon, a board-certified anesthesiologist and former Reality TV star, candidly shares insights on perfectionism and burnout, particularly among high-achieving women. She presents her new book, Joy Prescriptions, as a guide to redefining success and embracing joy. The conversation also touches on the emotional complexities of parenting and reality television, highlighting the challenges of balancing a demanding career with personal life. With humor, she opens up about her daily wellness routines and the significance of meaningful connections in overcoming life's struggles.

In this engaging dialogue, Gary Brecka, a human biologist and wellness entrepreneur, shares his journey from life insurance to pioneering a wellness clinic. He explores fascinating topics like hydrogen therapy and the surprising benefits of cold plunges. Brecka discusses the vital role of sleep in health and offers practical biohacks for longevity, such as oxygen therapies and innovative nutrition strategies, including the wonders of Manuka honey. His insights empower listeners to reclaim their health using science-based methods and straightforward wellness practices.

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer your latest health questions - from whether tattoos really leach heavy metals into your system to how Bluetooth headphones could be affecting your brain. Dr. Cole also shares what really happened behind the scenes in D.C. with the FDA’s push to phase out artificial food dyes and unpacks the risks of energy drinks, the long-term impact of EMFs, and a new French study linking food additive combinations to type 2 diabetes. This is your clear-cut guide to spotting the hidden health risks most people overlook. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Get your free sampler pack at DrinkLMNT.com/artoeingwell.Head to http://lumen.me/WILLCOLE for 15% off your purchase. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.