The Art of Being Well

In this insightful discussion, bestselling author Jennifer Cohen shares her expertise on building mental resilience and navigating today’s hypersensitive culture. She highlights the surprising benefits of boredom for creativity and how walking can be a game-changer for longevity. Jennifer emphasizes the need for healthy boundaries in parenting, especially in a tech-driven world. With practical advice on daily habits, she encourages listeners to cultivate strength in mind, body, and spirit for a more fulfilling life.

Kelly Noonan Gores, a filmmaker and author known for her documentary 'Heal', joins Dr. Will Cole to discuss self-healing. They explore the placebo effect and the power of belief in recovery, along with tips for cognitive wellness and brain health. Kelly shares her transformative journey through meditation and emotional wellbeing, emphasizing the importance of connection and intuition in healing. They also touch on dietary changes, personal experiences with holistic practices, and the significance of living consciously for optimal health.

Suzy Batiz, the visionary founder of Poo~Pourri and Supernatural, shares her inspiring journey from hitting rock bottom to building a $500M empire. She delves into the power of intuition, the nonlinear path of healing, and the importance of embracing vulnerability in relationships. Suzy also discusses the transformative nature of somatic therapy and the necessity of letting go of negative narratives to reclaim one's identity. Listeners will gain insights on living fully in the present and fostering an abundance mindset while navigating personal growth.

Dive into the complexities of food sensitivities and how they relate to gut health. Discover the surprising benefits of hydrogen-rich water and its potential for inflammation. Learn about the impacts of 'natural flavors' in our food and why they might be more confusing than you think. Explore therapeutic approaches for calming the nervous system, like EMDR and grounding techniques. Plus, uncover practical tips for managing chronic illness and optimizing overall wellness.

In this discussion, Rowena Gates, co-founder of Eng3 and innovator behind NanoVi® technology, explores groundbreaking advancements in cellular health and longevity. She reveals how her technology supports gut health and metabolic function without drugs. The conversation uncovers the power of redox signaling and structured water in cellular repair. Rowena also emphasizes the role of mitochondrial health and shares practical insights on improving resilience, making complex health innovations accessible for everyone, from elite athletes to the biohacking-curious.

Dr. Latt Mansor, an Oxford-trained researcher and former military consultant, dives deep into metabolic health and the science of ketones. He discusses the alarming state of metabolic dysfunction in America and how dietary choices impact overall well-being. Latt shines a light on the role of beta-hydroxybutyrate as the 'fourth macronutrient' and its link to brain function. Listeners will learn about the benefits of exogenous ketones for cognitive clarity and the advantages of metabolic flexibility through intermittent fasting.

Dr. Caroline Leaf, a cognitive neuroscientist with over 40 years of experience, delves into the mind-body connection and the impact of toxic thoughts on health. She introduces her 5-step Neurocycle® method for healing and emphasizes the difference between the brain and the mind. The discussion includes trauma recovery, the importance of consciousness, and practical techniques like breathwork for managing emotions. Caroline also touches on innovative ways to elevate social drinking through healthier alternatives.

In this engaging discussion, health experts dive into the potential risks of plastic dental products and the implications of microplastics. They explore the benefits of peptides in promoting gut health and managing long COVID symptoms. Listeners learn about innovative alternatives for social drinking and skin care. With a humorous twist, bowel health is also tackled, highlighting practical dietary strategies. The conversation wraps up with insights on anemia, iron levels, and a commitment to wellness that encourages interactive audience participation.

In this insightful conversation, celebrity chef and wellness advocate Pete Evans shares his transformative journey from focusing on performance to embracing purpose. He discusses the powerful food-mood connection and the importance of ditching processed foods. Pete explores conscious parenting and the role of plant medicine in healing trauma, while promoting toxin-free cooking practices. The dialogue also touches on the challenges of navigating dietary controversies and emphasizes the need for self-exploration and authentic self-expression in holistic health.

Nikki Reed, co-founder of The Absorption Company and founder of the sustainable jewelry brand Bayou with Love, dives deep into the world of wellness and sustainability. She shares her personal journey from facing a health crisis after childbirth to discovering the crucial role of bioavailability in supplements. Nikki highlights the industry's lack of regulation, the need for transparency in health products, and her passion for minimalism and eco-conscious living. This enlightening conversation challenges listeners to rethink their wellness choices.