The Art of Being Well

Dive into listener questions about managing stress and cortisol, with practical strategies for nervous system regulation. Explore gut health and quick fixes for travel-related constipation, using natural remedies like prunes and aloe juice. Discover the significance of a clean diet, including seafood practices and updated dietary guidelines that emphasize protein over grains. The team discusses proactive detox steps for those living near pollution and addresses misconceptions in the supplement industry, making health accessible.

In this conversation, biohacking pioneer Dave Asprey discusses the power of meditation and its integration with biohacking practices. He emphasizes the importance of recovery over intense training, advocating for efficient AI-driven workouts. Asprey explores how mitochondria influence emotions and perceptions, shedding light on their role in behavior. He also shares his journey and insight into the future of human performance while outlining the goals of meditation: empathy, compassion, and resilience.

James Arthur, co-founder of Seatopia and advocate for sustainable seafood, dives deep into the world of ocean health. He discusses seafood fraud, exposing the truth behind labels like 'wild-caught.' Arthur highlights the importance of omega-3s found in microalgae and how they relate to human health. He debunks misconceptions about fishing practices and advocates for regenerative aquaculture. Listeners will learn about microplastics, seafood safety, and how cleaner shrimp systems can benefit both ecosystems and local communities.

Discover insights about the intricate connection between fertility and autoimmune issues. The discussion covers topics like the impact of gut health on miscarriages, the role of insulin resistance in PCOS, and the links between Epstein-Barr virus and autoimmunity. Learn practical nutrition strategies and how to support gut and immune health. The hosts also tackle myths around vaccine shedding, emphasizing the importance of fully understanding individual health needs in the journey to parenthood.

In this episode of The Art of Being Well, Dr. Will Cole sits down with iconic beauty founder Bobbi Brown to talk about reinvention, resilience, and redefining success on your own terms. Bobbi shares her journey from Midwest beginnings to building Bobbi Brown Cosmetics, selling to Estée Lauder, and eventually starting over with Jones Road. They explore confidence, wellness, burnout, bioindividuality, aging, and why listening to your body matters more than following rigid rules. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Our Place is having their biggest sale of the year right now! Save up to 35% site wide now through January 12th. Head to from our place.com/WILLCOLE to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence.Shop the Our Place Holiday Sale right now, no code needed. Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25 on your first subscription order, which brings total savings to $49.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at check out for 15% off your first order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Geviti founder Nate Graville for an eye-opening look at how artificial intelligence, advanced diagnostics, and personalized data are reshaping the future of health. Nate shares how losing his father to cancer led him to build a platform that combines comprehensive bloodwork, wearables, and AI to help people become “default healthy.” They explore AI bias, the future of lab-on-chip technology, peptides, and the ethics of merging technology with medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karena Dawn, a wellness entrepreneur and mental health advocate, shares her transformative journey from growing up with a mother who had schizophrenia to finding her purpose through fitness and community. She discusses the impact of trauma, vulnerability, and spirituality on her healing process. Karena also opens up about her struggles with depression and substance misuse, the power of forgiveness, and how founding The Big Silence Foundation helps others facing mental health challenges. Her insights on holistic wellness and community focus inspire a bright path forward.

In this episode, Dr. Will Cole sits down with wellness pioneer Doug Evans to explore the world of sprouting - one of the most nutrient-dense, accessible, and overlooked foods on the planet. Doug shares how living in a literal food desert led him to rely on sprouts as his primary food source, why broccoli sprouts are uniquely rich in detox-supportive sulforaphane, and how sprouting transforms seeds into fresh, living vegetables in just days. They discuss seed sourcing, nutrient density, the science behind glucoraphanin and myrosinase, and practical ways to bring sprouts into your daily meals. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Head to drinkag1.com/willcole to get the welcome kit, a Morning Person hat, a year supply of D3+K2, an AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ for free - that’s $126 in free gifts for new subscribers.  Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this discussion, clinical team members Andrea and Emily dive into the nuances of vegan meat alternatives, unpacking concerns about fillers and protein quality. They further explore strategies for managing long COVID and chronic fatigue, emphasizing individualized approaches and supportive supplements. The team critiques the risks of fish oil and seed oils, highlighting the importance of quality and the benefits of omega-3s. With insights on environmental toxins and health strategies, this conversation is packed with practical advice for anyone navigating wellness.

Dr. Eboni Cornish, an integrative physician specializing in neuroinflammation and chronic Lyme disease, dives deep into the connection between mental health and the immune system. She reveals how systemic inflammation can ignite mood disorders and discusses the overlooked signs of PANS/PANDAS. Debunking myths around Lyme disease testing, Dr. Cornish emphasizes the importance of individualized care and innovative diagnostics. With insights on hormone stabilization and nervous system therapies, she shares practical tips for holistic healing.