The Art of Being Well Fixing Constipation, Flipping The Food Pyramid, Deep Detox & Cortisol Calming | Ask Me Anything
Jan 19, 2026
Dive into listener questions about managing stress and cortisol, with practical strategies for nervous system regulation. Explore gut health and quick fixes for travel-related constipation, using natural remedies like prunes and aloe juice. Discover the significance of a clean diet, including seafood practices and updated dietary guidelines that emphasize protein over grains. The team discusses proactive detox steps for those living near pollution and addresses misconceptions in the supplement industry, making health accessible.
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Book Signing Freeze And Fan Photo
- Andrea and Emily share a light story about freezing during a fan photo at a book signing.
- Will Cole recalls Nick from LongevityRX stepping in to take the picture for them.
Choose Change, Leave Or Radical Acceptance
- Pick one response to an unavoidable stressor: change it, leave it, or radically accept it.
- Build daily resilience practices like breathwork and meditation to calm cortisol and the nervous system.
Strengthen Your Vagus Tone Daily
- Strengthen your vagus tone with daily practices like breathwork, grounding, meditation, or transcutaneous vagal stimulation.
- Optimize sleep hygiene to provide nightly restoration and reduce daytime cortisol load.
