#4881
Mentioned in 7 episodes
Intuitive Fasting
The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Book • 2021
In 'Intuitive Fasting', Dr. Will Cole presents a fresh approach to intermittent fasting, challenging common misconceptions and highlighting its significant health benefits.
The book introduces a four-week flexible fasting plan, each week focusing on a different aspect of health such as resetting the body, recharging metabolism, renewing cells, and rebalancing hormones.
Dr. Cole emphasizes the importance of aligning eating patterns with the body's natural cycles, rather than the conventional three-meals-a-day schedule, to achieve metabolic flexibility and overall wellness.
The plan includes over 65 recipes and a maintenance plan to sustainably adapt fasting and feeding windows to individual lifestyles.
The book introduces a four-week flexible fasting plan, each week focusing on a different aspect of health such as resetting the body, recharging metabolism, renewing cells, and rebalancing hormones.
Dr. Cole emphasizes the importance of aligning eating patterns with the body's natural cycles, rather than the conventional three-meals-a-day schedule, to achieve metabolic flexibility and overall wellness.
The plan includes over 65 recipes and a maintenance plan to sustainably adapt fasting and feeding windows to individual lifestyles.
Mentioned by
Mentioned in 7 episodes
Mentioned by 
Will Cole as books he authored, covering topics such as intuitive fasting, inflammation, and gut health.
Will Cole as books he authored, covering topics such as intuitive fasting, inflammation, and gut health.
Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
Mentioned by Dr. Will Cole when discussing intermittent fasting as a tool for improving gallbladder health.
Will Cole when discussing intermittent fasting as a tool for improving gallbladder health. Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)
