#4183
Mentioned in 7 episodes

Intuitive Fasting

The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Book • 2021
In 'Intuitive Fasting', Dr. Will Cole presents a fresh approach to intermittent fasting, challenging common misconceptions and highlighting its significant health benefits.

The book introduces a four-week flexible fasting plan, each week focusing on a different aspect of health such as resetting the body, recharging metabolism, renewing cells, and rebalancing hormones.

Dr. Cole emphasizes the importance of aligning eating patterns with the body's natural cycles, rather than the conventional three-meals-a-day schedule, to achieve metabolic flexibility and overall wellness.

The plan includes over 65 recipes and a maintenance plan to sustainably adapt fasting and feeding windows to individual lifestyles.

Mentioned by

Mentioned in 7 episodes

Mentioned by
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Jeff Krasno
as a book that suggests fasting is very different for different people.
186 snips
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
Mentioned by
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Jeff Krasno
as the author of several books on health and wellness.
128 snips
The Modern Metabolic Dilemma with Dr. Will Cole
Mentioned by
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Jay Shetty
in the introduction, highlighting
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Will Cole
's work in functional medicine.
46 snips
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
Mentioned by
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Will Cole
as one of his four signed books available for the show's giveaway.
Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)
Mentioned by
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Will Cole
as books he authored, covering topics such as intuitive fasting, inflammation, and gut health.
Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More
Mentioned by
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Will Cole
as his previous book, focusing on intuitive fasting.
Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033
Mentioned by
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Will Cole
as one of his books available in the giveaway.
Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins (Ask Me Anything!)
Recommended by
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Dave Asprey
as a book that complements his own book, "Fast This Way."
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
Mentioned by
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Dave Asprey
as Dr. Will Cole's new book on intuitive fasting.
Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857
Mentioned by Dr.
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Will Cole
when discussing intermittent fasting as a tool for improving gallbladder health.
Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)
Mentioned by
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Patricia Karpas
as one of his New York Times bestselling books.
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
Mentioned by
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Will Cole
as one of the books that can be won in the giveaway.
Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me Anything
Mentioned by Dr.
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Will Cole
as one of four signed books available in a giveaway.
Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. Mediterranean Diet | Ask Me Anything

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