

#4183
Mentioned in 7 episodes
Intuitive Fasting
The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Book • 2021
In 'Intuitive Fasting', Dr. Will Cole presents a fresh approach to intermittent fasting, challenging common misconceptions and highlighting its significant health benefits.
The book introduces a four-week flexible fasting plan, each week focusing on a different aspect of health such as resetting the body, recharging metabolism, renewing cells, and rebalancing hormones.
Dr. Cole emphasizes the importance of aligning eating patterns with the body's natural cycles, rather than the conventional three-meals-a-day schedule, to achieve metabolic flexibility and overall wellness.
The plan includes over 65 recipes and a maintenance plan to sustainably adapt fasting and feeding windows to individual lifestyles.
The book introduces a four-week flexible fasting plan, each week focusing on a different aspect of health such as resetting the body, recharging metabolism, renewing cells, and rebalancing hormones.
Dr. Cole emphasizes the importance of aligning eating patterns with the body's natural cycles, rather than the conventional three-meals-a-day schedule, to achieve metabolic flexibility and overall wellness.
The plan includes over 65 recipes and a maintenance plan to sustainably adapt fasting and feeding windows to individual lifestyles.
Mentioned by
Mentioned in 7 episodes
Mentioned by 

as a book that suggests fasting is very different for different people.


Jeff Krasno

186 snips
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
Mentioned by 

as the author of several books on health and wellness.


Jeff Krasno

128 snips
The Modern Metabolic Dilemma with Dr. Will Cole
Mentioned by 

in the introduction, highlighting 

's work in functional medicine.


Jay Shetty


Will Cole

46 snips
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
Mentioned by ![undefined]()

in relation to intuitive fasting.

Will Bulsiewicz

Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts
Mentioned by 

as one of his four signed books available for the show's giveaway.


Will Cole

Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)
Mentioned by 

as books he authored, covering topics such as intuitive fasting, inflammation, and gut health.


Will Cole

Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More
Mentioned by 

as his previous book, focusing on intuitive fasting.


Will Cole

Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033
Mentioned by 

as one of his books available in the giveaway.


Will Cole

Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins (Ask Me Anything!)
Mentioned by 

as one of his books being given away.


Will Cole

Lyme Disease Bioweapon Conspiracies, Medical Medium & Vampires, Geographic Tongues + Fatty Livers (Ask Me Anything!)
Mentioned by Dr. 

as books he is giving away.


Will Cole

EMF Panic, Vegetable Orthorexia, Social Media Red Meat + Dr. Casey Means (Ask Me Anything!)
Recommended by 

as a book that complements his own book, "Fast This Way."


Dave Asprey

Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
Mentioned by 

as Dr. Will Cole's new book on intuitive fasting.


Dave Asprey

Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857
Mentioned by Dr. 

when discussing intermittent fasting as a tool for improving gallbladder health.


Will Cole

Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)
Mentioned by ![undefined]()

as one of his New York Times bestselling books.

Patricia Karpas

The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
Mentioned by 

as one of the books that can be won in the giveaway.


Will Cole

Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me Anything
Mentioned by Dr. 

as one of four signed books available in a giveaway.


Will Cole

Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. Mediterranean Diet | Ask Me Anything