#4185

Mentioned in 7 episodes

Intuitive Fasting

The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Book • 2021

In 'Intuitive Fasting', Dr. Will Cole presents a fresh approach to intermittent fasting, challenging common misconceptions and highlighting its significant health benefits.

The book introduces a four-week flexible fasting plan, each week focusing on a different aspect of health such as resetting the body, recharging metabolism, renewing cells, and rebalancing hormones.

Dr. Cole emphasizes the importance of aligning eating patterns with the body's natural cycles, rather than the conventional three-meals-a-day schedule, to achieve metabolic flexibility and overall wellness.

The plan includes over 65 recipes and a maintenance plan to sustainably adapt fasting and feeding windows to individual lifestyles.

Mentioned by

Will Bulsiewicz

Patricia Karpas

Mentioned in 7 episodes

Mentioned by

Jeff Krasno

as a book that suggests fasting is very different for different people.

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

Mentioned by

Jeff Krasno

as the author of several books on health and wellness.

The Modern Metabolic Dilemma with Dr. Will Cole

Mentioned by

Jay Shetty

in the introduction, highlighting

Will Cole

's work in functional medicine.

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

Mentioned by

Will Bulsiewicz

in relation to intuitive fasting.

Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts

Mentioned by

Will Cole

as one of his four signed books available for the show's giveaway.

Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)

Mentioned by

Will Cole

as books he authored, covering topics such as intuitive fasting, inflammation, and gut health.

Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More

Mentioned by

Will Cole

as his previous book, focusing on intuitive fasting.

Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033

Mentioned by

Patricia Karpas

as one of his New York Times bestselling books.

The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.

Mentioned by

Dave Asprey

as Dr. Will Cole's new book on intuitive fasting.

Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857

Mentioned by Dr.

Will Cole

when referring to his discussion of Vulture Longo's research on fasting.

The Power of Boredom, Boundaries & Building Mental Resilience | Jennifer Cohen

Mentioned as one of the free signed books that listeners can win by rating and reviewing the podcast.

Food Sensitivities, Mast Cell Histamine Hacks, Hydrogen Water, EMDR + Natural Flavors | Ask Me Anything

Mentioned by

Will Cole

as one of the books that can be won in the giveaway.

Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me Anything

Mentioned by Dr.

Will Cole

as one of four signed books available in a giveaway.

Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. Mediterranean Diet | Ask Me Anything

Mentioned by

Will Cole

as one of his books available in the giveaway.

Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins (Ask Me Anything!)

Recommended by

Dave Asprey

as a book that complements his own book, "Fast This Way."

Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796

Mentioned by

Will Cole

as one of his books being given away.

Lyme Disease Bioweapon Conspiracies, Medical Medium & Vampires, Geographic Tongues + Fatty Livers (Ask Me Anything!)

Mentioned by Dr.

Will Cole

when discussing intermittent fasting as a tool for improving gallbladder health.

Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)

Mentioned by Dr.

Will Cole

as books he is giving away.

EMF Panic, Vegetable Orthorexia, Social Media Red Meat + Dr. Casey Means (Ask Me Anything!)

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