Jeff Krasno, co-founder and CEO of Commune and author of Good Stress, dives into how to embrace 'good stress' for better health. He shares practical strategies for integrating beneficial stress and discusses the pitfalls of modern convenience on well-being. Krasno reveals his personal battles with chronic health issues and emphasizes the importance of reconnecting with nature, along with fasting and mindful practices. The conversation also explores the balance between comfort and health, inspired by Eastern philosophies, for a more resilient lifestyle.
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Wellness Entrepreneur Diagnosed Ill
Jeff Krasno was a wellness entrepreneur diagnosed with diabetes at 49, exposing his chronic unwellness.
This diagnosis prompted a deep dive into the causes of chronic disease, blending personal experience with science.
insights INSIGHT
Chronic Ease Fuels Disease
Chronic disease stems from chronic ease, due to engineered convenience and comfort.
Evolutionary mismatches in lifestyle undermine biology, leading to widespread health problems.
insights INSIGHT
Evolutionary Mismatches Harm Health
Our modern constant feeding and temperature-controlled environments break evolved biological cycles.
Such mismatches prevent beneficial processes like autophagy, neuroplasticity, and metabolic balance.
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The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Will Cole
In 'Intuitive Fasting', Dr. Will Cole presents a fresh approach to intermittent fasting, challenging common misconceptions and highlighting its significant health benefits. The book introduces a four-week flexible fasting plan, each week focusing on a different aspect of health such as resetting the body, recharging metabolism, renewing cells, and rebalancing hormones. Dr. Cole emphasizes the importance of aligning eating patterns with the body's natural cycles, rather than the conventional three-meals-a-day schedule, to achieve metabolic flexibility and overall wellness. The plan includes over 65 recipes and a maintenance plan to sustainably adapt fasting and feeding windows to individual lifestyles.
Intuitive Eating
A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image
Evelyn Tribole
Intuitive Eating is a classic bestseller that has been revised and updated for modern readers. Written by Evelyn Tribole and Elyse Resch, this book focuses on rebuilding a healthy body image and making peace with food. It introduces the ten principles of Intuitive Eating, which aim to help readers reject diet mentality, honor their hunger and fullness, make peace with food, and respect their bodies. The book also addresses diet culture, weight stigma, and baby-led weaning, and provides guidance on raising intuitive eaters and healing from eating disorders.
Good Stress
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Jeff Krasno
You’re getting the wrong kind of stress. Here’s how to change that.
Practical strategies for bringing “good stress” into your life
Fasting
Communication techniques
And much more
Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.
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