How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
10% Happier with Dan Harris
00:00
Comfort vs. Health: The Cost of Convenience
This chapter examines the health implications of living a life of excessive comfort and convenience that emerged after the Industrial Revolution. It explores how modern lifestyles deviate from our evolutionary design, contributing to chronic illnesses and rising obesity rates. The discussion emphasizes the importance of reconnecting with natural elements, such as light and temperature variations, to restore balance and improve overall well-being.
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