10% Happier with Dan Harris cover image

10% Happier with Dan Harris

Latest episodes

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Jun 25, 2025 • 1h 2min

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

T. Morgan Dixon, Founder of GirlTrek, leads a health movement for Black women, while Dr. Gary Bennett, Dean at Duke University, specializes in psychology and neuroscience. Together, they explore motivation, emphasizing the importance of community in sustaining healthy habits. They delve into strategies for overcoming inertia, finding your 'why,' and the impact of social connections on well-being. Draped in personal anecdotes, they share how grassroots initiatives and self-reflection can ignite a more active lifestyle, pushing past psychological barriers.
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58 snips
Jun 23, 2025 • 1h 29min

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

Jeff Krasno, co-founder and CEO of Commune and author of Good Stress, dives into how to embrace 'good stress' for better health. He shares practical strategies for integrating beneficial stress and discusses the pitfalls of modern convenience on well-being. Krasno reveals his personal battles with chronic health issues and emphasizes the importance of reconnecting with nature, along with fasting and mindful practices. The conversation also explores the balance between comfort and health, inspired by Eastern philosophies, for a more resilient lifestyle.
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19 snips
Jun 22, 2025 • 1h 16min

How To Learn From Your Ancestors | Spring Washam

Spring Washam, a pioneering mindfulness teacher and author, explores the profound connection between ancestry and personal identity. She shares her journey of writing about Harriet Tubman, highlighting the importance of ancestral wisdom. Spring discusses her experiences with plant medicine and Family Constellation Therapy, emphasizing how understanding our lineage can lead to emotional healing. Additionally, she introduces the concept of the 'inner underground railroad,' drawing parallels between Tubman's legacy and modern spiritual liberation.
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83 snips
Jun 20, 2025 • 16min

If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

In this engaging discussion, Kelly Starrett, a physical therapist and co-author of 'Built to Move', dives into the importance of mobility for overall fitness and health. He shares insights on how maintaining hip range of motion can drastically enhance daily activities and reduce chronic pain. Listeners hear a personal recovery journey that emphasizes proactive rehabilitation and relationship building with therapists. The sit and rise test is highlighted as a vital tool for assessing mobility, encouraging simple practices to enhance long-term well-being.
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87 snips
Jun 18, 2025 • 1h 11min

On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

Bonnie Tsui, a New York Times contributor and bestselling author of "Why We Swim," explores the powerful connection between muscle strength and mental health. She discusses how strength training can enhance emotional well-being and longevity, breaking societal beauty standards along the way. Bonnie shares personal stories, the science behind muscle impact on the brain, and practical tips for starting a strength training journey. She emphasizes that it's never too late to recognize your physical potential and cultivate resilience through movement.
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61 snips
Jun 16, 2025 • 1h 17min

The Science of Gut Health | Dr. Robynne Chutkan

Dr. Robynne Chutkan, a renowned gastroenterologist and author of several bestselling books, delves into the fascinating link between gut health and mental well-being. She discusses how the microbiome affects mood and offers practical tips for improving digestive health without falling for gimmicks. Listeners learn about the significance of diet, the hazards of overusing supplements, and the importance of listening to your body's natural cues. Plus, she humorously explains why examining your stool can be a window into your overall health!
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26 snips
Jun 13, 2025 • 16min

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

Christy Harrison, a dietician advocating for intuitive eating, returns to share insights that have transformed numerous lives. She discusses the core principles of intuitive eating, emphasizing a guilt-free approach to food. Listeners share personal journeys of moving from restrictive dieting to a more balanced relationship with eating. The podcast also explores how shared travel experiences can enhance friendships and mental health, adding a holistic perspective to well-being.
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159 snips
Jun 11, 2025 • 59min

If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

Claudia Hammond, an award-winning broadcaster and psychology lecturer, dives into the crucial need for rest in our busy lives. She defines what true rest is and discusses the health risks of fatigue. Claudia reveals why guilt-free relaxation is essential and how even activities like watching TV can be restorative in moderation. She emphasizes that breaks boost productivity and cognitive function, sharing practical ways to incorporate restful activities into our hectic schedules, including daydreaming and gentle movement.
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90 snips
Jun 9, 2025 • 1h 29min

Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

Rich Roll, a vegan ultra-endurance athlete and wellness advocate, shares his inspiring journey of transformation and recovery. He discusses the importance of intrinsic motivation and the nuances of being 'in shape.' Rich offers practical tips for those new to fitness and addresses the stigma around veganism. The conversation dives into the dangers of orthorexia, addiction recovery, and the surprising impact of psychedelics on self-discovery. He also emphasizes the need for a holistic approach to health that values emotional and mental wellness.
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40 snips
Jun 6, 2025 • 14min

How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

Wendy Suzuki, a renowned neuroscientist, delves into the fascinating connection between exercise and brain health. She shares how aerobic activity and strength training can significantly enhance cognitive function, including the growth of new cells in the hippocampus, which is vital for memory. Wendy also emphasizes inclusive fitness, highlighting that effective exercise comes in many forms. Plus, the power of community in fitness routines offers additional motivation and mental health benefits, showcasing how social interactions can foster healthier habits.

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