10% Happier with Dan Harris

T. Morgan Dixon, Founder of GirlTrek, leads a health movement for Black women, while Dr. Gary Bennett, Dean at Duke University, specializes in psychology and neuroscience. Together, they explore motivation, emphasizing the importance of community in sustaining healthy habits. They delve into strategies for overcoming inertia, finding your 'why,' and the impact of social connections on well-being. Draped in personal anecdotes, they share how grassroots initiatives and self-reflection can ignite a more active lifestyle, pushing past psychological barriers.

Jeff Krasno, co-founder and CEO of Commune and author of Good Stress, dives into how to embrace 'good stress' for better health. He shares practical strategies for integrating beneficial stress and discusses the pitfalls of modern convenience on well-being. Krasno reveals his personal battles with chronic health issues and emphasizes the importance of reconnecting with nature, along with fasting and mindful practices. The conversation also explores the balance between comfort and health, inspired by Eastern philosophies, for a more resilient lifestyle.

Spring Washam, a pioneering mindfulness teacher and author, explores the profound connection between ancestry and personal identity. She shares her journey of writing about Harriet Tubman, highlighting the importance of ancestral wisdom. Spring discusses her experiences with plant medicine and Family Constellation Therapy, emphasizing how understanding our lineage can lead to emotional healing. Additionally, she introduces the concept of the 'inner underground railroad,' drawing parallels between Tubman's legacy and modern spiritual liberation.

In this engaging discussion, Kelly Starrett, a physical therapist and co-author of 'Built to Move', dives into the importance of mobility for overall fitness and health. He shares insights on how maintaining hip range of motion can drastically enhance daily activities and reduce chronic pain. Listeners hear a personal recovery journey that emphasizes proactive rehabilitation and relationship building with therapists. The sit and rise test is highlighted as a vital tool for assessing mobility, encouraging simple practices to enhance long-term well-being.

Bonnie Tsui, a New York Times contributor and bestselling author of "Why We Swim," explores the powerful connection between muscle strength and mental health. She discusses how strength training can enhance emotional well-being and longevity, breaking societal beauty standards along the way. Bonnie shares personal stories, the science behind muscle impact on the brain, and practical tips for starting a strength training journey. She emphasizes that it's never too late to recognize your physical potential and cultivate resilience through movement.

Dr. Robynne Chutkan, a renowned gastroenterologist and author of several bestselling books, delves into the fascinating link between gut health and mental well-being. She discusses how the microbiome affects mood and offers practical tips for improving digestive health without falling for gimmicks. Listeners learn about the significance of diet, the hazards of overusing supplements, and the importance of listening to your body's natural cues. Plus, she humorously explains why examining your stool can be a window into your overall health!

Christy Harrison, a dietician advocating for intuitive eating, returns to share insights that have transformed numerous lives. She discusses the core principles of intuitive eating, emphasizing a guilt-free approach to food. Listeners share personal journeys of moving from restrictive dieting to a more balanced relationship with eating. The podcast also explores how shared travel experiences can enhance friendships and mental health, adding a holistic perspective to well-being.

Claudia Hammond, an award-winning broadcaster and psychology lecturer, dives into the crucial need for rest in our busy lives. She defines what true rest is and discusses the health risks of fatigue. Claudia reveals why guilt-free relaxation is essential and how even activities like watching TV can be restorative in moderation. She emphasizes that breaks boost productivity and cognitive function, sharing practical ways to incorporate restful activities into our hectic schedules, including daydreaming and gentle movement.

Rich Roll, a vegan ultra-endurance athlete and wellness advocate, shares his inspiring journey of transformation and recovery. He discusses the importance of intrinsic motivation and the nuances of being 'in shape.' Rich offers practical tips for those new to fitness and addresses the stigma around veganism. The conversation dives into the dangers of orthorexia, addiction recovery, and the surprising impact of psychedelics on self-discovery. He also emphasizes the need for a holistic approach to health that values emotional and mental wellness.

Wendy Suzuki, a renowned neuroscientist, delves into the fascinating connection between exercise and brain health. She shares how aerobic activity and strength training can significantly enhance cognitive function, including the growth of new cells in the hippocampus, which is vital for memory. Wendy also emphasizes inclusive fitness, highlighting that effective exercise comes in many forms. Plus, the power of community in fitness routines offers additional motivation and mental health benefits, showcasing how social interactions can foster healthier habits.