10% Happier with Dan Harris

Lewis Howes, host of the School of Greatness podcast and bestselling author, shares insights from his latest book, Make Money Easy. He delves into overcoming financial setbacks and the importance of understanding your money story and style. Howes emphasizes developing a positive relationship with money and the value of generosity. He also discusses navigating money in romantic relationships and the significance of a clear mission during challenging times. Throughout, he inspires listeners to shift their mindset toward financial abundance.

Suleika Jaouad, author of the bestselling memoir Between Two Kingdoms and The Book of Alchemy, shares her journey of navigating fear and vulnerability. She discusses how journaling can transform anger and anxiety into empowerment. Suleika emphasizes that journaling is a collaborative process, offering prompts that encourage emotional expression and introspection. The conversation also dives into the healing power of storytelling and the importance of connecting personal narratives to foster empathy and self-discovery.

Dive into the significance of community in meditation and personal growth. Discover how to make guided meditation more personalized and less daunting. Explore the delicate art of expressing vulnerability while sharing stories mindfully. Unpack the hidden pitfalls of gossip and learn to identify harmful speech with a unique concept. This insightful discussion encourages introspection and offers practical tools for enhancing your mindfulness journey.

Yongey Mingyur Rinpoche, a prominent Buddhist monk from Nepal and head of the Tergar Meditation Community, shares his insights on managing anxiety and panic. He discusses the powerful role of sound and breath in emotional regulation. Mingyur emphasizes the importance of approaching feelings without resistance and cultivating awareness as a core practice. He offers techniques for transforming negative emotions and highlights the value of 'non-meditation' moments. His engaging anecdotes make ancient wisdom accessible for modern challenges.

Dr. Robert Waldinger, a Harvard psychiatry professor and director of the longest scientific study of happiness, shares insights from his book, The Good Life. He emphasizes that happiness is often within our control and highlights the importance of social connections. Waldinger discusses the detrimental effects of loneliness and promotes the idea of 'social fitness' to enhance well-being. He reminds us that it's vital to 'never worry alone' and that cultivating meaningful relationships can lead to greater fulfillment at any stage of life.

Join Joseph Goldstein, cofounder of the Insight Meditation Society and author of Dreamscapes of the Mind, as he shares his wisdom on mindful meditation. He emphasizes that you don't have to obsess over your breath during meditation; the body plays an essential role. Goldstein introduces techniques for a relaxed and natural approach to awareness, enhancing the connection to physical sensations. Discover how embracing full body awareness can elevate your practice, helping you cultivate a steadiness of mind.

Will Storr, a multi-award-winning writer and bestselling author, shares insights into the complex nature of status. He explores storytelling's role in establishing status and how humans compete for it, balancing self-interest with altruism. Storr emphasizes the importance of mindfulness in managing social media’s impact on our self-image. The conversation touches on the psychological effects of humiliation and the need for compassion in our status-driven world. It’s a thought-provoking dive into what motivates us and how to navigate our social structures.

William Irvine, an emeritus philosophy professor and author, dives into Stoicism and its relevance in modern life. He shares his personal journey into Stoicism, sparked by a midlife crisis. Listeners learn strategies for handling insults and managing anger through humor. The conversation covers reframing setbacks as opportunities for growth and emphasizes the importance of genuine relationships over fame. Irvine also explores the dual impact of social media on society and how Stoicism can bolster psychological resilience amidst life's challenges, including the ultimate test of death.

Alisyn Camerota, an award-winning journalist and author, shares her compelling journey from punk rock to broadcast journalism. She candidly discusses the anxiety of covering breaking news and how her chaotic teenage years shaped her parenting style. Alisyn explores the essence of 'home' and the delicate balance of freedom in parenting. With humor, she reflects on her experiences in high-pressure journalism and offers insights on coping with anxiety amidst a turbulent news landscape. Her memoir, Combat Love, highlights her quest for belonging.

Diane Musho Hamilton, an acclaimed mediator and Zen teacher, dives into strategies for dealing with difficult emotions and feedback. She introduces the concept of 'spiritual cross-training' to foster emotional maturity. The conversation explores integrating the shadow self, emphasizing self-awareness in personal challenges. Diane shares insights on the importance of intention setting and ethical actions within community dynamics. Her practical tools advocate for embracing emotional experiences rather than suppressing them, promoting personal growth and deeper relationships.