10% Happier with Dan Harris

In this engaging discussion, Kelly Starrett, a physical therapist and co-author of 'Built to Move', dives into the importance of mobility for overall fitness and health. He shares insights on how maintaining hip range of motion can drastically enhance daily activities and reduce chronic pain. Listeners hear a personal recovery journey that emphasizes proactive rehabilitation and relationship building with therapists. The sit and rise test is highlighted as a vital tool for assessing mobility, encouraging simple practices to enhance long-term well-being.

Bonnie Tsui, a New York Times contributor and bestselling author of "Why We Swim," explores the powerful connection between muscle strength and mental health. She discusses how strength training can enhance emotional well-being and longevity, breaking societal beauty standards along the way. Bonnie shares personal stories, the science behind muscle impact on the brain, and practical tips for starting a strength training journey. She emphasizes that it's never too late to recognize your physical potential and cultivate resilience through movement.

Dr. Robynne Chutkan, a renowned gastroenterologist and author of several bestselling books, delves into the fascinating link between gut health and mental well-being. She discusses how the microbiome affects mood and offers practical tips for improving digestive health without falling for gimmicks. Listeners learn about the significance of diet, the hazards of overusing supplements, and the importance of listening to your body's natural cues. Plus, she humorously explains why examining your stool can be a window into your overall health!

Christy Harrison, a dietician advocating for intuitive eating, returns to share insights that have transformed numerous lives. She discusses the core principles of intuitive eating, emphasizing a guilt-free approach to food. Listeners share personal journeys of moving from restrictive dieting to a more balanced relationship with eating. The podcast also explores how shared travel experiences can enhance friendships and mental health, adding a holistic perspective to well-being.

Claudia Hammond, an award-winning broadcaster and psychology lecturer, dives into the crucial need for rest in our busy lives. She defines what true rest is and discusses the health risks of fatigue. Claudia reveals why guilt-free relaxation is essential and how even activities like watching TV can be restorative in moderation. She emphasizes that breaks boost productivity and cognitive function, sharing practical ways to incorporate restful activities into our hectic schedules, including daydreaming and gentle movement.

Rich Roll, a vegan ultra-endurance athlete and wellness advocate, shares his inspiring journey of transformation and recovery. He discusses the importance of intrinsic motivation and the nuances of being 'in shape.' Rich offers practical tips for those new to fitness and addresses the stigma around veganism. The conversation dives into the dangers of orthorexia, addiction recovery, and the surprising impact of psychedelics on self-discovery. He also emphasizes the need for a holistic approach to health that values emotional and mental wellness.

Wendy Suzuki, a renowned neuroscientist, delves into the fascinating connection between exercise and brain health. She shares how aerobic activity and strength training can significantly enhance cognitive function, including the growth of new cells in the hippocampus, which is vital for memory. Wendy also emphasizes inclusive fitness, highlighting that effective exercise comes in many forms. Plus, the power of community in fitness routines offers additional motivation and mental health benefits, showcasing how social interactions can foster healthier habits.

Join Marielle Segarra, a reporter and host of NPR's Life Kit, as she dives into fitness hacks and the importance of play. Discover the concept of 'exercise snacking' for quick bursts of activity and explore tips to combat 'revenge bedtime procrastination.' Marielle shares insights from her cancer journey, highlighting the joy of play in adult life and its role in well-being. She encourages embracing the process of fitness without strict outcomes, so listeners can find balance and enjoyment in their wellness journeys.

Christiane Wolf is a former physician turned internationally recognized mindfulness teacher and ultramarathoner. She discusses the importance of interoception—listening to your body for peak performance. The conversation explores how to cultivate a compassionate relationship with your body, the foundations of mindfulness, and the balance between discipline and self-compassion in exercise. Wolf shares insights on overcoming psychological barriers to fitness, the benefits of endurance sports, and practical tools to reduce stress and enhance body awareness.

Join Eleanor Vassili and Marissa Schneiderman, the talented producers behind the 'Get Fit Sanely' series, as they share fascinating insights from their creative process. They discuss how they select guests and topics that balance physical health with mental well-being. Personal stories intertwine with expert advice on embracing body positivity and reconnecting with nature. Get ready for exciting new features like guided meditations, and discover how to maintain your health without compromising your joy!