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Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Latest episodes
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
Dec 6, 2023 • 1h 5min
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
Dec 4, 2023 • 1h 14min
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
Dec 1, 2023 • 8min
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Nov 29, 2023 • 1h 8min
Can Anxiety Be a Gift? | Dr. David Rosmarin
Nov 27, 2023 • 54min
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Nov 26, 2023 • 6min
Become an Active Operator of Your Nervous System | Deb Dana
Nov 22, 2023 • 58min
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
Nov 20, 2023 • 1h 5min
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Nov 19, 2023 • 7min
Good Conflict | Amanda Ripley | An Episode From “On Being”
Nov 17, 2023 • 1h 5min
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode