10% Happier with Dan Harris

Phillip Moffitt, a Buddhist meditation teacher and author, shares transformative insights on navigating life's transitions with mindfulness. He emphasizes the importance of the Noble Eightfold Path in cultivating resilience and happiness. Moffitt discusses essential mindfulness tools to manage obsessive thoughts and fosters self-compassion to embrace change. The conversation dives into human motives, encouraging listeners to align their values with their actions, ultimately guiding them to reclaim their peace amidst life's turbulence.

In this engaging discussion, Suzy Welch, an award-winning NYU professor and best-selling author, challenges listeners to consider if they are living by design or default. She uncovers the distinction between purpose and happiness, urging the identification of core values. The conversation reveals tools for envisioning a desired future and explores why knowing your passion alone isn’t sufficient. Suzy also emphasizes the importance of understanding how others perceive us, highlighting relationships and shared values in the pursuit of fulfillment.

In this conversation, Vinny Ferraro, a meditation teacher and creator of custom guided meditations, encourages listeners to embrace self-inclusion instead of striving for self-improvement. He highlights the importance of reducing self-judgment and promoting self-kindness. Vinny leads guided meditations aimed at nurturing self-appreciation, acceptance, and a supportive inner voice. The discussion reassures listeners that they don't need to 'fix' themselves, fostering a mindset of compassion and presence.

Emma Heming Willis, mother and wife of Bruce Willis, advocates for support systems for caregivers after her husband’s diagnosis of frontotemporal dementia. She shares her personal journey and the crucial role of self-care in navigating turmoil. Emma emphasizes community connection, actionable advice on seeking help, and reframing painful experiences into purpose. Her insights not only shed light on the emotional struggles faced by caregivers but also explore the transformative power of care and the importance of maintaining one’s own well-being.

In a riveting conversation, Elizabeth Gilbert, bestselling author of 'Eat Pray Love' and 'Big Magic,' shares her transformative journey in her new memoir, 'All The Way To The River.' She candidly discusses her experiences with love, grief, and addiction, emphasizing the importance of self-compassion and healthy relationships. Elizabeth explores the idea of making others into your home and the journey towards self-regulation through spiritual practices. Listeners gain insights into finding inner stability and navigating personal growth amidst emotional challenges.

Sister Dang Nghiem, a Zen master and former doctor, shares her remarkable journey from medicine to monastic life. She introduces the 'Beginning Anew' practice, a powerful tool for overcoming negative self-talk and building healthier relationships. The conversation touches on self-compassion, gratitude, and the Buddhist perspective on soulmates. Sister D emphasizes the importance of self-care and how mastering one's inner self can foster genuine connections, empowering listeners to embrace their intrinsic worth while navigating personal struggles.

Dan Quinn, head coach of the Washington Commanders and former ATL Falcons leader, shares his remarkable journey of transformation after being fired in 2020. He embraced a 360 review process, seeking candid feedback from peers and players to enhance his leadership. The discussion dives into the power of constructive criticism, fostering a culture of honesty, and the importance of self-reflection. Quinn emphasizes the need for resilience and preparation in overcoming setbacks and highlights how understanding personal motivations can drive success in competitive environments.

In this enlightening conversation, Peter Levine, a pioneer in trauma therapy and creator of Somatic Experiencing, shares how our bodies hold the key to healing. He explains the differences between somatic experiencing and traditional talk therapy, emphasizing the power of bodily awareness. Levine introduces practical techniques to manage stress and trauma, revealing how reconnecting with our bodies can enrich our lives. Personal anecdotes and research highlight the profound connection between individual healing and collective well-being.

Linda Thai, a trauma therapist with expertise in brain-and body-based modalities, dives deep into resilience and healing. She explains the complexities of the nervous system and its role in managing stress and trauma. Listeners discover practical tools for resetting their nervous systems and identifying signs of stress, burnout, and trauma. Thai emphasizes the significance of community connections and mindfulness, while sharing techniques like breathwork and movement for emotional well-being. Her insights redefine what it means to heal and nurture oneself.

Elissa Epel, a professor at UCSF and expert in stress and aging, discusses how chronic stress can accelerate aging and how we can take control to reverse its effects. She shares insights on telomeres, emphasizing their importance for longevity and how lifestyle changes can protect them. Epel introduces practical techniques like short meditation and breathing exercises to manage stress, reframing it as a challenge to enhance resilience. She also highlights the role of deep rest and mindful eating in promoting cellular health.