10% Happier with Dan Harris

Dr. Riley Kirk, a cannabis research scientist and author of *Reefer Wellness*, dives into the myriad complexities of cannabis use. She explains the endocannabinoid system and its health benefits while cautioning about THC's potential to trigger anxiety and psychosis. Kirk discusses the historical criminalization of cannabis and its current legal status in the U.S. Plus, she emphasizes personalized cannabis dosing and the risks of high-THC products for adolescents, making clear that safe consumption is all about finding what works for you.

In this engaging discussion, meditation teacher Jeff Warren, known for his witty and accessible approach, shares valuable insights on maintaining composure in stressful situations. He tackles the challenges of people-pleasing and teaches listeners how to establish healthy boundaries without losing their cool. Jeff emphasizes practical techniques like grounding practices and a unique skin visualization to help individuals reclaim their emotional space. Listeners will learn how to navigate chaos with humor and mindfulness, enhancing their resilience and inner calm.

Dan Harris, a former network news journalist turned wellness advocate, shares inspiring insights with fellow journalist Hoda Kotb. They delve into practical strategies for maintaining sanity amid chaos, emphasizing that joy can be cultivated like a skill. Dan discusses the importance of setting healthy boundaries and the necessity to let go of unrealistic self-improvement fantasies. He also reflects on his transformative journey through anxiety, meditation, and embracing change, aiming to normalize these experiences for others.

Join Jack Kornfield, a renowned Buddhist teacher and author who trained as a monk in Asia, as he shares wisdom on navigating today’s chaotic world. He discusses the paradox of finding opportunity in suffering and how to act from love instead of fear. Kornfield emphasizes the importance of intention, offering practical strategies for cultivating joy and courage while managing anxiety. He shares insights on community support and staying steady amid chaos, encouraging listeners to surround themselves with symbols of compassion and to see the bigger picture in their actions.

Dr. Ingrid Clayton, a trauma specialist and author of 'Fawning', explores the concept of fawning as a relational trauma response that drives people-pleasing behaviors. She details the differences between chronic and situational fawning, discussing how it affects our daily lives and workplace dynamics. Clayton emphasizes the importance of recognizing and owning anger, as well as practical strategies to set boundaries and regulate the nervous system. She highlights that while wounding occurs in relationships, so does healing, advocating for deeper self-awareness and vulnerability.

In this enlightening conversation, Jeff Warren, a meditation teacher and author, shares his unique journey from journalist to consciousness researcher, sparked by a life-altering head injury. He discusses the importance of creating a 'home base' in meditation to help manage a scattered mind, offering practical tools for emotional regulation. Jeff also delves into the struggles of ADHD and bipolarity, emphasizing the power of meditation to enhance creativity and focus. Listeners gain valuable insights into integrating mindfulness into daily life, especially for neurodivergent individuals.

Vinny Ferraro, a Dharma teacher and meditation instructor, shares his practical insights on mindfulness and emotional regulation. He leads a calming soft-belly meditation and discusses the power of online meditation communities. Vinny explores the importance of returning to body awareness and overcoming resistance to self-compassion. He highlights walking meditation as a tool for restless minds and emphasizes the significance of forgiving harmful individuals while fostering compassion. His humor and wisdom make this conversation both enlightening and heartwarming.

Michael Easter, a bestselling author and journalist known for exploring human behavior, delves into the evolutionary roots of our craving for more and the challenges of modern abundance. He reveals the concept of the 'scarcity loop' that hooks us into overconsumption, and shares tactical strategies to rewire our habits. Discussing his previous work, he emphasizes how embracing discomfort can spur growth and creativity. Michael also highlights the benefits of small daily challenges and nature retreats in combating anxiety and enhancing mental clarity.

Join John Makransky, a Buddhist professor and lama, and Paul Condon, a psychologist who integrates compassion into mental health, as they explore how ancient Buddhist practices can address modern anxieties. They discuss compassion as our natural state and its power against anger and burnout. With insights into attachment theory and brain science, they offer techniques for cultivating well-being without forcing emotions. Discover how sustainable compassion training can transform daily life and foster deeper connections.

Explore why work can feel draining even in fulfilling jobs. Discover the power of radical acceptance and mindfulness practices to help navigate stress. Dive into the concept of 'wise selfishness' and how helping others enhances happiness. Learn about combating comparison with joy for others, and the importance of psychological safety in workplace culture. Dan shares insights on fostering connection among teams and the significance of small gestures in leadership. Uncover ways to thrive and find purpose in your work life.