10% Happier with Dan Harris

In this engaging conversation, Alua Arthur, a death doula and author, shares her unique insights into confronting mortality. She discusses how contemplating death can surprisingly clarify life's choices and reduce stress. Arthur highlights a powerful visualization exercise that encourages embracing mortality for personal peace. She emphasizes the importance of connecting with loved ones during difficult times and the necessity of comfort as individuals face their end. Her radical approach offers a fresh perspective on how thinking about death can enrich our lives.

Olga Khazan, a staff writer for The Atlantic and author of 'Me, But Better', dives into the enticing possibilities of personality change. She explores the definition of personality and breaks down the big five traits, including conscientiousness and neuroticism. Listeners will discover practical strategies to combat procrastination and enhance social connections. Olga even discusses the intriguing role of psychedelics in personality development. Tune in for insights on small, daily practices that can lead to meaningful personal growth!

Father Gregory Boyle, an inspiring Jesuit priest and founder of Homeboy Industries, shares profound insights on overcoming despair and the power of community. He discusses building bridges through compassion, emphasizing the need for affectionate awe in the midst of anger and polarization. Boyle articulates innovative strategies for fostering connection and hope, urging listeners to engage in compassionate actions to combat societal divides. His unique understanding of spirituality invites everyone to join in the transformative joy of altruism.

Dawn Mauricio, the Teacher of the Month, provides insightful guidance on navigating meditation practices. She addresses common concerns like choosing the right type of meditation and emphasizes the importance of aligning practices with individual needs. Dawn encourages listeners to build a diverse meditation library and adapt mindfulness to their unique experiences. She also explores the power of attention in meditation, illustrating that the way we focus our awareness can significantly impact our practice.

In this enlightening discussion, Bhikkhu Bodhi, a renowned Buddhist scholar and teacher, delves into the art of mindfulness of mind. He explores the four foundations of mindfulness and shares practical techniques for observing and managing thoughts without judgment. The conversation underscores the importance of self-awareness in meditation and offers insights into cultivating a deeper understanding of one's mental states. Listeners will gain valuable tools to strengthen their mindfulness practice and enhance emotional clarity.

Beth Upton, a meditation teacher and former Buddhist nun who now leads the Sanditthika Meditation Community in Spain, delves into Buddhist psychology to explore happiness. She describes Kusala, or wholesome mind states, as the key to a fulfilling life and offers practical strategies to cultivate these positive qualities. Upton shares her transformative journey from nunhood, insights on advanced meditation practices, and the balance between wholesome and unwholesome states of mind, all aimed at enhancing well-being and mindfulness.

Dr. Amir Raz, a renowned expert in suggestion, shares his journey from magic to neuroscience, exploring how suggestibility impacts our health and well-being. He discusses the differences between stage and medical hypnosis, and reveals the therapeutic potential of suggestion. Practical techniques for thought control and harnessing the power of hope are highlighted. Raz also explains why placebos can be effective even when we know they're not real, enhancing our understanding of mental influences on physical health.

Dawn Mauricio, a meditation teacher and mindfulness expert, shares her calming techniques to help manage stress. Listeners learn about the importance of taking mindful breaks during chaotic moments. Dawn guides a transformative meditation designed to interrupt spiraling thoughts and foster tranquility. She emphasizes embracing stillness and connecting with the senses, enhancing overall mindfulness and self-care. With practical insights and gentle guidance, Dawn offers tools to find clarity in the midst of life’s chaos.

Bill Hader, a comedian and actor famed for his roles in Saturday Night Live and HBO's Barry, shares his candid experiences with anxiety and mindfulness. He reveals how humor has helped him navigate overthinking and emphasizes the importance of meditation in self-care. Hader reflects on the old wisdom that 'the hippies were right' regarding mental wellness. The conversation also touches on the concept of 'propuncha,' showing how awareness can help alleviate mental pressure and offer clearer perspectives on life's challenges.

In a thought-provoking conversation, Dr. James R. Doty, a Stanford neurosurgeon and compassion researcher, shares his journey into the science of manifestation. He presents six practical steps to harness the mind's power, emphasizing the importance of intention and self-belief. Doty explains how caring can activate our parasympathetic nervous system, enhancing our manifestation abilities. He also contrasts superficial desires with deeper needs, advocating for meaningful connections and a collective approach to happiness. Practical tips abound for embedding intentions into our subconscious.