In a thought-provoking discussion, DJ Cashmere, the executive producer behind the scenes, teams up with Matthew Brensilver, a Buddhist teacher experienced in addiction pharmacotherapy, and Vinny Ferraro, who teaches at various meditation centers and prisons. They explore the art of letting go, emphasizing its role in reducing stress and fostering acceptance. Soft Belly Meditation is introduced as a practical technique to embrace emotions. Listeners are inspired to navigate life's challenges through surrender, self-compassion, and mindfulness.

Nancy Sherman, a Professor of Philosophy at Georgetown University and expert in ethics and Stoicism, dives deep into the philosophy often misunderstood as emotional suppression. She clarifies that true Stoicism involves understanding emotions rather than ignoring them. Sherman introduces practical techniques like 'premeditation of evils' and stresses the importance of vulnerability and community in resilience. The discussion reveals how ancient teachings can enhance modern emotional awareness and support, making Stoicism relevant in today’s fast-paced world.

In this insightful discussion, Alexis Santos, a seasoned Insight Meditation practitioner and teacher, dives into the universal discomfort surrounding uncertainty. He shares practical meditation techniques to help listeners relax and allow life’s rhythm to unfold. The conversation emphasizes the importance of mindful breathing and emotional awareness, transforming fear into curiosity. By embracing uncertainty, Alexis encourages a more accepting relationship with life’s unpredictability, making it a vital practice for modern challenges.

In this captivating discussion, Alexis Santos, a mindfulness and meditation teacher, shares how to seamlessly incorporate meditation into daily life. He emphasizes a gentle, natural approach that contrasts with rigid practices. Alexis reflects on the challenges of parenting and the necessity of mental health awareness. He offers insights on navigating chaos in turbulent times, emphasizing self-care and awareness. The conversation also addresses the impact of modern distractions, advocating for mindfulness as a powerful tool for personal growth and clarity.

Rabbi Sharon Brous, the founding rabbi of IKAR in Los Angeles and author of 'The Amen Effect', dives deep into the significance of human connection for mental wellness. She discusses combating loneliness with open-hearted vulnerability and the societal implications of social alienation. Brous emphasizes the transformative power of communal rituals, sharing strategies for navigating grief and conflict while fostering joy. Her insights blend ancient wisdom with practical solutions, highlighting the necessity of building deep relationships in today's isolating world.

Sebene Selassie, a meditation teacher and three-time cancer survivor, shares her journey of feeling like an outsider and finding belonging through meditation. She emphasizes how acknowledging our sensations and emotions can transform our understanding of reality. The discussion touches on the power of hope as a catalyst for change and encourages listeners to cultivate acceptance of their experiences. Sebene also highlights the importance of individual freedom in fostering collective well-being, making this a profound exploration of inner peace.

The Buddhist case — and toolkit — for “don’t-know mind.”For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.*Matthew’s Dharma talk on Knowing And Not-Knowing****Want to study and practice with today's guests? Please check out these Spirit Rock offerings:Matthew Brensilver, Buddhist Psychology Training (Begins in January)Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENT& if you'd like to study with these guests on the East Coast, check out these retreats at the Insight Meditation Society:Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29)Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4)Related Episodes:Listen to all of DJ’s correspondence episodes here3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel LingoHow to Keep Your Relationships On the Rails | Kaira Jewel LingoThree Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroWhy Self-Hatred Makes No Sense | Matthew BrensilverHow to Actually Be Present | Matthew BrensilverAlso, the teachers’ sites:https://vinnyferraro.org/Vinny Ferraro's Course, A Year To Livehttps://www.kairajewel.com/https://www.matthewbrensilver.org/Feedback form: Let us know what you think!https://www.happierapp.com/contactSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/dj-being-wrong-3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frederik Pferdt, Google’s first Chief Innovation Evangelist and a Stanford instructor, dives into how to cultivate a future-ready mindset. He discusses our resistance to change and the importance of embracing the unknown with curiosity. Pferdt emphasizes radical optimism and viewing setbacks as learning opportunities. He introduces the concept of Dimension X—your unique abilities—and shares how expansive empathy can enhance personal growth. Listeners can also learn practical tips for engaging with change and nurturing a mindset focused on exploration and experimentation.

Kaira Jewel Lingo, a former Buddhist nun with 15 years in a monastery, now teaches mindfulness to BIPOC communities and activists. She discusses the power of gratitude in tough times and how it can enhance well-being. Kaira leads a guided meditation focused on embracing both positive aspects of life and difficult emotions. Her unique insights encourage listeners to cultivate resilience and self-appreciation, making it a transformative conversation for anyone seeking balance in a chaotic world.

Judd Apatow, a prolific comedic mind behind classics like 'The 40-Year-Old Virgin', shares his candid journey through creativity and anxiety. He explores how his parents' divorce shaped his emotional landscape and fueled his work. Apatow discusses the neurotic nature of comedians and the challenges of balancing ambition with inner turmoil. With humorous anecdotes about panic attacks, he highlights the therapeutic value of understanding one’s internal dialogues and the role of comedy in processing life's complexities.