Join Joseph Goldstein, co-founder of the Insight Meditation Society, and Dr. Mark Epstein, a psychiatrist and author, as they delve into the profound intersections of Buddhism and therapy. They discuss reframing suffering as a pathway to growth and happiness through mindfulness and meditation. The duo shares personal stories, emphasizing community's role in healing. They explore the transformative power of silence and kindness in personal development, capped off with a loving-kindness meditation that opens hearts to compassion.

V (formerly Eve Ensler), a Tony award-winning playwright and activist, joins Dr. Bianca Harris to discuss the profound impact of apologies on healing. They share a personal journey, exploring how structured apologies can foster accountability and emotional growth. V emphasizes the importance of vulnerability, particularly among men, and introduces a transformative four-step process for genuine apologies. The conversation also touches on the healing power of nature, gratitude, and the necessity of forgiveness in overcoming trauma.

Discover the art of embracing winter through a soothing meditation that celebrates the season's rhythms. Enjoy a guided experience focusing on acknowledging emotions and fostering deep comfort during the cold months. Learn to connect with your breath while reflecting on the importance of rest, inspired by hibernating animals. This approach encourages self-care and the understanding of life's cyclical nature, prompting listeners to lean into winter rather than resist it.

Dacher Keltner, a UC Berkeley psychology professor and emotion science expert, shares insights on accessing nature's benefits in urban settings. He emphasizes the importance of engaging our senses through sounds and sights, even in city life. Urban trees and birdsong can uplift our mood and combat depression. Keltner also discusses how taking pictures of our surroundings can boost focus and mindfulness. Lastly, he highlights the power of imagination in connecting with nature, offering a pathway to enhanced well-being.

Sister True Dedication, a Zen Buddhist nun and former BBC journalist, shares six powerful mantras that can improve relationships and communication. She emphasizes the importance of keeping misunderstandings 'dust free' and taking proactive steps to manage anger. The conversation highlights how these phrases can be adapted to modern interactions at work and home. True Dedication reflects on her transition from journalism to monastic life, infusing her insights with personal anecdotes that illustrate the transformative power of mindfulness and compassion.

Explore expert advice for surviving the holiday season with ease and grace. Discover strategies for handling political debates at the dinner table and managing difficult family dynamics. Learn how to tackle social anxiety and feelings of loneliness while navigating holiday stress. Find tips on overcoming the pressure to be perfect and coping with grief during festive times. Plus, gain insights on intuitive eating and mindfulness to combat overeating and travel woes. Make this holiday season more enjoyable with evidence-based techniques!

Explore the art of mindful meditation as a tool for stress relief during tough meetings and interactions. Discover techniques to help you respond thoughtfully rather than react impulsively. Engage in a brief breathing exercise designed to heighten awareness and calm your emotions. Dawn Mauricio's playful and heartfelt approach makes these practices accessible, whether you’re at work, home, or on the go. Transform difficult moments into opportunities for mindfulness!

Dacher Keltner, a prominent UC Berkeley psychologist and director of the Greater Good Science Center, shares insights on the transformative effects of spending time in nature. He discusses how nature not only boosts mood and enhances cognition but also positively influences relationships and reduces stress. From the healing power of awe to practical ways of integrating nature into daily life, Keltner emphasizes that embracing the outdoors can significantly improve our emotional and physical health. Nature, he asserts, is truly a form of healthcare.

In a captivating discussion, Robin Wall Kimmerer, a mother, scientist, and renowned author, dives into the idea of abundance in nature and its implications for economics. She shares insights on the Saskatoon service berry as a model for mutual support and interconnectedness. Robin encourages a shift from competition to cooperation, highlighting gratitude practices as a way to combat feelings of not-enoughness. The conversation also delves into plant cognition and the importance of blending Indigenous wisdom with scientific knowledge, urging us to rethink our relationship with the natural world.

In this engaging conversation, Dr. James Pennebaker, a pioneering psychologist known for his groundbreaking research on expressive writing, and Dr. Bianca Harris, a clinician interested in narrative medicine, delve into the transformative effects of journaling. They explore how expressive writing can alleviate stress, enhance sleep, and provide emotional clarity. Listen to discover the healing power of articulating experiences, the benefits of various journaling styles, and valuable tips for using writing as a tool for self-exploration and mental well-being.