Jillian Turecki, a relationship coach and author, shares her insights on transforming romantic lives through self-inquiry and honesty. She explains the critical difference between love and lust and debunks the myth of 'the one.' Jillian emphasizes that self-love shouldn’t be a cliché, but a core component for healthy relationships. The conversation also touches on the impact of parental dynamics on love lives and highlights the importance of personal responsibility and emotional maturity in overcoming challenges.

Meditation can feel challenging, but don’t let self-doubt hold you back. Sebene Selassie shares her journey from feeling like an outsider to embracing belonging through mindfulness. The discussion includes guided meditations focused on cultivating kindness, awareness, and gratitude. Listeners are encouraged to swap self-criticism for self-compassion, discovering the profound change meditation can bring to their mindset and emotional well-being. Dive into the idea that your journey in meditation is really a step towards collective freedom.

Explore data-driven strategies to enhance all kinds of relationships. Discover the importance of platonic friendships alongside romantic partners. Learn effective communication skills inspired by Brené Brown. Delve into how humor can strengthen or harm connections. Gain insights from couples therapist Esther Perel on managing conflict healthily. Hear personal anecdotes emphasizing the significance of support systems in love. Reflect on how relationships foster personal growth and connection.

Dr. Ethan Kross, an award-winning professor at the University of Michigan and author of "Chatter," dives into the intricate world of emotion regulation. He reveals that both positive and negative emotions play essential roles in our lives. The conversation highlights six emotional shifters we can use to manage feelings effectively. Kross emphasizes the power of sensory experiences and mental time travel for perspective shifts, underlining how our surroundings and relationships significantly impact our emotional well-being.

Dr. Rangan Chatterjee, a leading UK doctor and bestselling author, shares insights on breaking free from limiting habits. He discusses the dangers of perfectionism and people-pleasing, emphasizing the importance of self-trust and intrinsic motivation for lasting change. Chatterjee offers practical strategies to escape coping mechanisms like substance use and social media addiction. He also debunks the myth that life should improve without struggle, encouraging resilience and mindful decision-making to foster personal growth.

Discover powerful techniques for releasing jaw tension and promoting relaxation through mindfulness. The guided meditation helps listeners become aware of their stress, focusing on sensory experiences to ease clenching. Learn how this targeted approach can lead to significant physiological benefits. Jay Michaelson shares insights from his diverse background as a writer, rabbi, and meditation teacher, enhancing your understanding of relaxation practices.

Sister Dang Nghiem, a Buddhist nun and medical doctor, shares profound insights on overcoming everyday addictions. She introduces a Buddhist twist on the 12-step program, combining the 4 Noble Truths and the Eightfold Path. Sister D emphasizes self-compassion and social support in tackling cravings. She also discusses how to change addiction at its root through mindfulness practices. Listeners will discover strategies for cultivating right mindfulness and transforming their perceptions to break free from dependencies, all while fostering a supportive community.

Dr. Judson Brewer, a renowned professor at Brown University and expert in mindfulness and addiction, shares his insights on breaking bad habits. He dives into the science and Buddhist views on addiction, revealing how mindfulness can help uproot everyday cravings. Brewer discusses dopamine's role and introduces a three-pronged plan for sticking to resolutions. He emphasizes the need for self-compassion over willpower and highlights the significance of community in achieving lasting change, all while tackling the nature of curiosity and healthy anger.

Dive into the world of meditation with a focus on self-compassion and community support. A loving-kindness meditation acts as a protective shield against anxiety, nurturing feelings of warmth and safety. Listeners are guided to visualize care extending beyond themselves, fostering a deeper connection to others. The conversation also touches on the power of Buddhist teachings in navigating challenges, encouraging a culture of belonging and understanding. Embrace inner peace with practices that resonate on a personal and communal level.

Guy Raz, a podcasting pioneer known for "How I Built This" and "TED Radio Hour," dives into the psychology behind success. He discusses the transformative power of failure, emphasizing that embracing setbacks can lead to unexpected opportunities. Raz explores the balance between personal relationships and work, the significance of risk-taking for growth, and how luck intertwines with hard work. He highlights that true happiness stems from meaningful connections, not just achievements, offering insightful reflections on resilience and purpose.