Acclaimed science writer Annie Murphy Paul discusses how to upgrade your mind by using more than just your head. The podcast explores the concept of the extended mind, emphasizing the importance of incorporating body, environment, and social interactions into thinking processes. Topics include embracing movement for enhanced thinking, exploring the impact of surroundings on thought processes, and enhancing cognitive abilities through physical tools and collaborative thinking.

Lead teacher Jess Morey from Inward Bound Mindfulness Education discusses the struggles of self-compassion and offers tips for connecting to it. Topics include visualizing loved ones sending support, meditation for nurturing self-compassion, and the benefits of mindfulness for achieving goals.

Vinny Ferraro, a Dharma Teacher, discusses alignment, noting practice, redirecting awareness, being an empathetic witness, and ancestral practice. He explores loyalty to suffering, breaking free through compassion, and reflections on community and gratitude in spiritual practice.

Thomas Curran, a professor and author, discusses the impacts of perfectionism on mental health and society. Topics include types of perfectionism, gender differences, capitalist critiques, and combating perfectionism. Embracing imperfection, self-compassion, and achieving inner abundance are highlighted.

Author and ordained rabbi Jay Michaelson delves into the meaning of happiness and connection, exploring therapy's role in achieving a satisfying life. Through guided meditation, he discusses the complexities of happiness and finding inner peace amidst life's emotions.

British-Albanian pop star Dua Lipa discusses radical optimism and creativity, her work ethic, daily practices, and social media hygiene. She talks about building psychological safety with her team, writing 97 songs for her album, and the concept of 'writing herself into a good idea.'

Psychologist Emma Seppälä discusses emotional regulation, intuition, trauma, and the benefits of meditation. She explores the concept of imprints, cultivating self-compassion, and balancing rationality and intuition in decision-making. The discussion emphasizes the importance of positive relational energy and personal growth in a time of distraction and uncertainty.

Peter Levine, the creator of somatic experiencing, discusses how to regulate the nervous system for stress, anxiety, and trauma. Topics include somatic experiencing practices, differences from talk therapy, overcoming fears of re-occupying the body, research supporting body awareness, and enriching lives by moving through ancient wounds. The episode also touches on facing mortality and fortifying ourselves in times of difficulty.

Jeff Warren, a meditation teacher and author, shares insights on meditating with ADHD. He guides listeners through a meditation session tailored for those struggling with restlessness. The podcast also includes information on upcoming meditation events and promotions for the 'Ten Percent Happier' app.

Ofosu Jones-Quartey, a meditation teacher, discusses the link between self-compassion and meditation. He explores reasons for resisting self-kindness, the balance of ambition and self-compassion, and integrating self-compassion into daily life. The podcast also touches on Buddhist philosophies and strategies for fostering mental wellness through self-kindness.