10% Happier with Dan Harris How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
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Aug 6, 2025 
Gretchen Rubin, a New York Times bestselling author and happiness expert, shares her insights on navigating life's dilemmas and decision-making. She discusses the power of aphorisms and emotional validation, offering compelling advice on how to handle difficult people. Rubin emphasizes that indecision can impact relationships and highlights the importance of mindful choices. She also explores the joys and challenges of family dynamics, urging listeners to embrace responsibility while fostering deeper connections through empathy.
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Power of Aphorisms
- Aphorisms are brief, clear insights attributed to specific people that stick in the mind easily.
- Their conciseness clarifies thinking and helps wisdom pop up at the right moments.
Phrases to Manage Anger
- Dan Harris uses phrases like "dead end" and "love no matter what" to counter unproductive angry inner monologues.
- These phrases remind him to let go and understand others' conditioning.
Use Lists and Daily Habits
- Use yearly lists to track goals and regularly review them to stay focused.
- Doing desired activities daily prevents drifting away from intentions.
