#1066
Mentioned in 22 episodes

Life in Five Senses

How Exploring the Senses Got Me Out of My Head and Into the World
Book • 2023
In 'Life in Five Senses,' Gretchen Rubin delves into the mysteries and joys of the five senses as a means to achieve a happier, more mindful life.

After realizing she had been overlooking her senses while studying happiness, Rubin embarked on a year-long experiment to heighten her senses and use her powers of perception to live a fuller life.

Drawing on cutting-edge science, philosophy, literature, and personal experiences, she investigates how simple pleasures like appreciating ketchup and favorite songs, as well as more adventurous activities like daily visits to the Metropolitan Museum of Art, can enhance daily life.

Rubin shows how tuning into the physical world can help individuals cheer up, calm down, and engage more deeply with their surroundings.

Mentioned by

Mentioned in 22 episodes

Mentioned by
undefined
Gretchen Rubin
as the book that made clear to her that taste is her most neglected sense.
328 snips
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
Mentioned by
undefined
Gretchen Rubin
as her most recent book.
176 snips
Advice from The Titans of Happiness on World Mental Health Day
Mentioned by
undefined
Dan Harris
as her latest book, exploring the impact of the five senses on happiness.
81 snips
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
Mentioned by
undefined
Gretchen Rubin
as a book focused on tapping into the five senses.
77 snips
Happiness Expert: Communication Hacks That Instantly Boost Your Mood
Mentioned by
undefined
Laurie Santos
as
undefined
Gretchen Rubin
's new book, discussed in a double episode about exploring the senses.
54 snips
Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)
Mentioned by
undefined
Laurie Santos
as a new book that helped her appreciate the world around her.
46 snips
Smell, Taste and Touch: How to Joyfully Awaken Your Senses
Mentioned as the inspiration for
undefined
Gretchen Rubin
's reflections on her five senses.
40 snips
More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris”
Mentioned by
undefined
Laurie Santos
as the OG of well-being experts, and author of "Life in Five Senses".
36 snips
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Mentioned by
undefined
Gretchen Rubin
as a book about tapping into the senses.
26 snips
More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee
Recommended by
undefined
Laurie Santos
as an excellent book on exploring the senses and increasing happiness.
26 snips
Sight and Sound: How to Joyfully Awaken Your Senses
Mentioned by Jenny as the main topic of the podcast episode, focusing on how exploring the senses can improve life.
12 snips
Life in Five Senses | Gretchen Rubin
Mentioned by
undefined
Laurie Santos
as a book exploring how we can get more joy from paying attention to the sights and sounds around us, but also to the smells.
12 snips
The Sweet Smell of Happiness
Mentioned by
undefined
AJ Jacobs
as
undefined
Gretchen Rubin
's new book.
How to Connect More Deeply Through Our Senses with Gretchen Rubin
Mentioned by
undefined
Gretchen Rubin
when discussing the five senses.
Happiness Expert: 5 Keys to Unlocking Happiness
Mentioned by
undefined
Gretchen Rubin
who wrote about color after being pre occupied with it.
Bonus: Dani and Gretchen Rubin
Mentioned by
undefined
Gretchen Rubin
as the book she wanted to include the phrase about eyesore in, but she refrained.
A Little Happier: The Fun of Phrases and the Delight of Wordplay
Mentioned by
undefined
Gretchen Rubin
while discussing the impact of framing and context on our experiences.
Little Happier: Good Smell, Bad Smell? Context Changes Our Experience.
Mentioned by
undefined
Gretchen Rubin
, exploring the impact of the five senses on happiness.
360 Gretchen Rubin - The secret to happiness in a cluttered world

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app