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The Daily Stoic
Gretchen Rubin On The Power Of Exploring Your Senses
May 10, 2023
Gretchen Rubin, a renowned author and expert on happiness and habits, shares her insights from her latest book, emphasizing the significance of sensory exploration. She discusses how our perceptions shape our reality, the joy found in rereading beloved books, and the beauty of appreciating everyday moments. Her reflections on personal growth and the transformative power of routine resonate throughout the conversation. Rubin also delves into the nuances of soundscapes and the importance of embracing life's imperfections, providing listeners with a fresh perspective on mindfulness.
01:13:58
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Quick takeaways
- Our perception of the world is influenced by genetics, upbringing, culture, context, and expectations.
- Reframing a situation can completely change our perception of it.
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