
The Daily Stoic
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.
Latest episodes

38 snips
Jun 28, 2025 • 45min
AI Isn't Stealing Creativity, It's Supercharging It | Rick Rubin (PT. 2)
Rick Rubin, the influential record producer and co-founder of Def Jam, joins for a deep dive into the intersection of AI and creativity. He argues that AI isn't the enemy but rather a powerful tool that can enhance artistic expression. Their conversation touches on the beauty of unexpected outcomes, the dynamics of artistic choices, and the ageless wisdom found in the Tao Te Ching. Rubin also shares personal anecdotes, highlighting the iterative nature of creativity and the way technology can enrich our storytelling and understanding.

169 snips
Jun 27, 2025 • 32min
Look Around, How Lucky We Are To Be Alive Right Now | 10 Quotes To Improve Your Life
Life, despite its chaos, offers incredible moments to appreciate. The discussion highlights the beauty of current circumstances compared to historical struggles. Stoic wisdom encourages us to embrace humility and the potential for growth through personal challenges. By transforming obstacles into opportunities, we can learn resilience and improve our emotional well-being. Historical figures like Lincoln and Marcus Aurelius inspire us to adopt a philosophy-driven mindset, fostering gratitude and connection in our lives.

82 snips
Jun 26, 2025 • 13min
This Also Cannot Be Taken (Only Given Up) | Ask Daily Stoic
Discover how Stoicism teaches us to maintain our inner dignity, even amid chaos. Learn the importance of appreciating daily experiences and leading by example in parenting. Reflect on the values we pass down to future generations and the challenge of media manipulation in today’s world. This discussion emphasizes resilience, empathy, and mindful living amidst external turmoil.

173 snips
Jun 25, 2025 • 43min
AI Isn't Stealing Creativity, It's Supercharging It | Rick Rubin (PT. 1)
Rick Rubin, a legendary music producer and co-founder of Def Jam Recordings, dives into the intriguing world of creativity enhanced by AI. He introduces the concept of 'vibe coding,' explaining how AI can bridge the gap between vision and execution. The conversation touches on the balance of structure and spontaneity in artistic processes, stressing the importance of showing up even amid creative blocks. Rubin also reflects on how personal experiences shape creativity and the unexpected joy found in reinterpreting ideas.

60 snips
Jun 25, 2025 • 3min
Stop Turning Challenges Into Catastrophes
The episode dives into the roots of stress and anxiety, emphasizing that these feelings stem from within us. It warns against the tendency to catastrophize even small setbacks. By drawing on ancient philosophical wisdom, it encourages listeners to embrace mindfulness and focus on the present moment. This shift in perspective can lead to a healthier mindset and a powerful tool for combating unnecessary worry.

159 snips
Jun 24, 2025 • 11min
Who Can Tell You You’re Wrong? | What's In Your Way Is The Way
Power changes not just the individual but also how people interact with them. Embrace obstacles as chances for personal growth, drawing wisdom from historical figures like Emperor Hadrian. The discussion includes a unique leather-bound edition of 'The Obstacle is the Way' and its significance. Additionally, the importance of preparedness in facing life-threatening challenges is highlighted, emphasizing that knowledge is invaluable in times of crisis.

108 snips
Jun 23, 2025 • 9min
Letting Go Is Not Giving Up | The Long Way Around
Discover the power of letting go as a means to embrace personal growth and resilience. Learn how accepting pain and challenges shapes effective leadership and brings true happiness. Uncover the Stoic approach to simplifying life choices for genuine fulfillment and freedom. The concept of 'enoughness' takes center stage, encouraging appreciation for what you have rather than chasing after more. Join the discussion on how these timeless philosophies can transform your outlook on life.

290 snips
Jun 22, 2025 • 43min
The Virtue That Makes All The Others Worth Having
Ryan explores the importance of justice as a cornerstone of true leadership in today's world. He connects ancient Stoic virtues to modern challenges, highlighting integrity, transparency, and community responsibility. Listeners are encouraged to view obstacles as opportunities for personal growth. The discussion emphasizes that true success lies in positively influencing others rather than material wealth. Ultimately, it's a powerful reminder to make principled decisions that foster ethical relationships and personal development.

144 snips
Jun 21, 2025 • 46min
The UNTOLD Emotional Struggles of History’s Most Powerful Men | Ron Chernow (PT. 2)
Join Pulitzer Prize-winning biographer Ron Chernow, known for his captivating works on figures like Hamilton and Grant, as he explores Mark Twain's profound moral evolution. Discover how Twain’s transformation from a slave owner to a civil rights advocate mirrors the journeys of John D. Rockefeller. Chernow shares insights on the personal struggles faced by powerful men and the emotional toll of chasing wealth over purpose. Plus, there’s a special moment with Chernow answering a question from Ryan’s young son about Hamilton!

235 snips
Jun 20, 2025 • 39min
You Must Avoid These Stains Too | How To Make The Right Decision (Even When It Will Cost You)
Explore the modern temptations that threaten our values and humanity. Discover the vital role of courage in overcoming fear and societal pressures. Learn how to navigate tough decisions with integrity, inspired by Stoic philosophy. Delve into the risks and rewards of bold choices, emphasizing that confronting challenges can lead to personal and communal growth. Through historical examples, the conversation highlights the importance of kindness and moral accountability in an increasingly polarized world.