The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
19 snips
Jan 7, 2026 • 4min
Are You “Well-Read” in This Sense?
Dive into the ancient concept of being 'well-read,' where depth trumps breadth. Discover how Marcus Aurelius demonstrated this by quoting from memory. Explore Mortimer Adler’s take on modern reading habits that prioritize quantity over quality. Emphasize cultivating wisdom instead of just trivia, and learn the importance of rereading to internalize valuable insights. Perfectly illustrated, this conversation reveals that true reading enriches life, making knowledge a lasting resource.
44 snips
Jan 7, 2026 • 1h 9min
Mel Robbins | The Part of “Let Them” Everyone Gets Wrong
In a lively discussion, Mel Robbins, an acclaimed author and speaker, unpacks the Let Them Theory, demystifying common misconceptions about managing emotions and self-control. She emphasizes the importance of pausing before reactions, sharing personal transformations in her relationships and parenting. Mel also highlights the significance of letting loved ones face hardships for emotional growth. With valuable insights on anxiety, career discovery, and practical strategies for change, this conversation invites listeners to cultivate joy and resilience.
36 snips
Jan 6, 2026 • 10min
Do You Have This Too? | The Sphere of Choice
Discover the softer side of Stoicism as the host delves into how Stoics were not just tough but also deeply affectionate. Explore the bonds they cherished, drawing on figures like Marcus Aurelius. Learn about Epictetus' concept of the 'sphere of choice,' emphasizing the importance of directing our energy towards what truly matters. The discussion highlights practical ways to prioritize family, writing, and civic engagement for meaningful change. Uncover how Stoic principles shape a fulfilling life.
162 snips
Jan 6, 2026 • 12min
BONUS | 11 Stoic Lessons to Reset Your Mind
Uncover the wisdom of Seneca and Marcus Aurelius, emphasizing that true happiness comes from doing good and staying true to our purpose. Explore how control over choices can lead to strength during adversity, and recognize that change is an essential part of life. Learn the importance of simplicity and the value of silence in avoiding foolish mistakes. Ryan Holiday shares insights on the interconnectedness of humanity and the necessity of taking action against injustice. Embrace daily Stoic lessons to enhance your life one small idea at a time.
86 snips
Jan 5, 2026 • 9min
Do You Keep These Thoughts at Hand? | Clarify Your Intentions
Dive into the power of repetition and practice, as Stoic ideas become muscle memory. Discover a unique approach to year-end giving through effective charities like GiveWell. Ryan shares insights on family wellness at Whole Foods while emphasizing the importance of setting clear intentions. Learn to define success on your terms, plan effectively to avoid overreach, and set precise goals as the new year begins. This journey through Stoicism offers practical steps for intentional living.
75 snips
Jan 4, 2026 • 20min
Mel Robbins Reading List (From Ryan Holiday)
Join Mel Robbins, a renowned author and motivational speaker, as she dives into an engaging discussion with Ryan Holiday about her favorite books. They share humorous anecdotes about children's literature and family reading rituals. Mel reveals her passion for fantasy romance and highlights moving novels like The Emperor of Gladness. The duo also explores the joys of writing collaboratively, especially with her daughter. Discover book recommendations that are sure to ignite your literary curiosity!
224 snips
Jan 3, 2026 • 1h 11min
Mel Robbins | What Would a Stoic Think About The Let Them Theory?
Mel Robbins, bestselling author and speaker known for her practical self-help strategies, explores the Let Them Theory through a Stoic lens. She and Ryan discuss how acceptance can be a source of strength and the roots of jealousy in personal success. They advocate transforming jealousy into motivation and emphasize focusing on what you can control. Mel also tackles misconceptions around acceptance and how to navigate difficult relationships without enabling harmful behavior, promoting resilience amidst challenges.
190 snips
Jan 2, 2026 • 9min
So This is the New Year? | Make 2026 Your Best Year With These 6 Simple Stoic Rules
Kickstart your year with Stoic wisdom! Reflect on why the New Year often feels uninspiring when habits stay the same. Embrace the philosophy to mold your character rather than resist it. Discover six powerful Stoic rules for 2026, like avoiding unnecessary judgments to save your time and intentionally seeking discomfort to boost resilience. Engage in daily acts for the common good and learn to manage cravings for wealth. Close the year strong by cultivating composure and focusing on proactive solutions!
83 snips
Jan 1, 2026 • 17min
You’ve Been Given a Fresh Chance | Ask Daily Stoic
Embrace 2026 as a chance for renewal and self-improvement. Explore Stoic wisdom on time and mortality while joining a supportive community. Discover how Stoicism can enhance creativity by balancing structure and inspiration. Learn to navigate social media mindfully, focusing on intentional presence rather than ego. Ryan shares insights on routines, timing, and recognizing when to shift gears for better productivity. Uncover the art of turning the new year into a transformative opportunity.
15 snips
Dec 31, 2025 • 3min
BONUS | Another Year Gone By. What Have You Done?
Reflecting on the past year, the host encourages listeners to confront their disappointments and regrets. With the arrival of a new year, there's a unique opportunity for change and hope. Delving into Marcus Aurelius' 'dead-man exercise,' he inspires clarity around priorities. The message is clear: embrace this second chance and commit to living your best life moving forward. It's a powerful reminder that every new beginning holds the potential for transformation.
