The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
24 snips
Oct 24, 2025 • 21min
What Does It Change? | How To Stay Unbothered In Chaotic Times
In a world dominated by the news, how does constant consumption actually impact your life? The discussion dives into the Stoics' perspective on crisis and control, emphasizing emotional mastery and the importance of pausing before reacting. Anger does more harm to you than the provocations that spark it. Leaders are encouraged to remain calm and reflective amidst chaos. Historical insights remind us that turmoil is not new. Embracing acceptance and focusing on what you can control can lead to positive changes in your life.
84 snips
Oct 23, 2025 • 16min
Happiness Is Wisdom. Wisdom Is Happiness. | Ask Daily Stoic
Delve into the Stoic views on happiness and wisdom, where fulfillment and gratitude reign supreme. Explore why intelligence, like that of Elon Musk, doesn’t guarantee happiness. Discover that true wisdom and happiness require consistent effort. Learn how obstacles can serve as opportunities for growth and the detrimental role of ego in pursuing purpose. Plus, hear about an exciting new book and upcoming events, all while celebrating the podcast's journey with its listeners.
31 snips
Oct 22, 2025 • 1h 2min
How The Stoic Virtues Became Ryan’s Greatest Test | Billy Oppenheimer & Ryan Holiday
Join Ryan Holiday and his research assistant, Billy Oppenheimer, as they dive deep into the journey of the Stoic Virtues Series. Billy, a talented newsletter writer, shares insights on how the project evolved over six years. They explore the importance of wisdom, the rigorous process behind publishing, and how personal experiences shaped their writing. Discover how Seneca's teachings on knowledge, the role of bibliographies in learning, and the joy of storytelling remain essential to their craft. It's a fascinating look at growth through Stoicism!
31 snips
Oct 22, 2025 • 3min
Advance, Forlorn Hope
Explore the Stoic approach to facing inevitable struggles and life’s futile challenges. Discover why advancing in the face of hopeless odds is a noble pursuit, drawing inspiration from Marcus Aurelius and Cato. Learn how to find purpose in duty, despite the chances of success seeming slim or outcomes largely forgotten. This engaging discussion encourages resilience and the relentless pursuit of wisdom, regardless of external circumstances.
75 snips
Oct 21, 2025 • 11min
The Moment When This is More Precious Than Gold | Build Up, Don't Tear Down
Wisdom is more valuable than gold during life’s crucial moments. A new book emphasizes that true leadership involves building others up rather than tearing them down. Ryan highlights how effective leaders inspire and persuade, drawing lessons from historical figures. He stresses the importance of cultivating patience and kindness, especially in leadership roles. Practical advice includes staying calm and focusing on results to encourage others. Ultimately, the journey to wisdom and leadership is one of hard work and self-improvement.
105 snips
Oct 21, 2025 • 15min
Wisdom Takes Work CHAPTER UNLOCKED: Hear It Before Anyone Else
Delve into the transformative power of writing as a Stoic practice. Explore how journaling sharpens thought and leads to deeper self-examination. Discover Eisenhower's disciplined approach to planning under pressure and the effectiveness of Amazon's six-page memo culture in fostering clarity. Ryan also reveals how writing can clarify arguments and unveil hidden patterns in our thoughts. This engaging discussion highlights the importance of reflection and articulate expression in cultivating wisdom.
81 snips
Oct 20, 2025 • 9min
This Is What You Must Be Chasing | Marks Of The Good Life
Wisdom is more than just being smart or creative; it requires cultivation and application. Historical examples illustrate how wisdom can shape our lives. The importance of virtue is highlighted as a source of meaning, with Stoic principles guiding us toward a meaningful existence. Ryan discusses practical responsibilities, like protecting loved ones, and the idea that true life's meaning is found in our actions. The cardinal virtues are presented as essential for a fulfilling life, inspiring listeners to reflect on their own moral journeys.
374 snips
Oct 19, 2025 • 29min
How Smart People Become Stupid
Why do smart people fall for foolish ideas? Ego and overconfidence can cloud judgment, a trap even the brightest minds can fall into. A lack of humility often prevents effective learning, while burnout can lead to poor decisions. Ryan explores the importance of listening to advisors and maintaining a balanced information diet. Historical networks show how accountability can sharpen judgment. Ultimately, empathy and ongoing effort are vital for cultivating wisdom.
90 snips
Oct 18, 2025 • 49min
Every Great Leader Has THIS Secret Weapon | Les Snead (Los Angeles Rams GM)
Les Snead, General Manager of the Los Angeles Rams and a seasoned NFL executive, shares his insights on leadership and team culture. He introduces the concept of 'panic rules'—principles to maintain clarity during chaos. Snead emphasizes the importance of mentoring, patience in career advancement, and the notion that growth can't be rushed. They discuss the legacy of helping others succeed and the role of reading in shaping leadership. With clever anecdotes and thought-provoking ideas, Snead reveals how great coaches simplify principles for players under pressure.
199 snips
Oct 17, 2025 • 17min
This Is Freedom | 1 Habit That Will CHANGE Your Life
Discover how Stoic wisdom can lead to true freedom. Explore the transformative power of prioritizing sleep for enhanced productivity. Learn about Marcus Aurelius's walking routine, which offered him solace and clarity. Uncover the connection between walking and mental wellness, as well as the impact of picking up trash during walks as a moral act. Delve into the historical significance of walking in fostering creativity and thought, and hear personal anecdotes about the joy of walking with family.
