The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Jan 15, 2026 • 15min
This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?
Discover the vital importance of solitude as Ryan Holiday explores how Marcus Aurelius used quiet reflection for creativity and leadership. He contrasts ancient practices with modern life’s distractions. The conversation dives into Stoicism as a lifelong journey, while Ryan offers advice on overcoming overthinking and embracing physical discipline through martial arts. Additionally, he discusses preparing for challenges by training during easier times, emphasizing that doing hard things builds resilience against life’s inevitable hardships.
Jan 15, 2026 • 6min
BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?
In this insightful discussion, high-performance coach Steve Magness explores the crucial distinction between self-awareness and self-consciousness. He highlights how genuine self-awareness, driven by curiosity, empowers decision-making, while self-consciousness, influenced by fear of judgment, hampers performance. The conversation touches on how pressure can lead to overthinking, causing even seasoned performers to falter. Magness emphasizes the dangers of scrutinizing automatic skills, which can disrupt fluidity in execution.
69 snips
Jan 14, 2026 • 59min
The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman
Oliver Burkeman, a British journalist and author of 'Four Thousand Weeks', shares insights on overcoming the relentless pressure of productivity. He explains that the feeling of always being behind isn't a personal failure but a systemic issue. Burkeman critiques hustle culture and argues that urgency often exacerbates our anxiety. He emphasizes the importance of accepting limits, saying no to protect meaningful commitments, and integrating mindful practices like meditation and morning pages to cultivate presence and reduce stress.
17 snips
Jan 14, 2026 • 3min
Beware Lost Footsteps
The discussion emphasizes the importance of staying focused on personal goals. Ryan Holiday highlights how distractions from others can lead us off course. Drawing from Seneca's wisdom, he warns that crowded paths complicate our journey. The key takeaway is simple: look where you want to go and take it one step at a time. Keep moving forward, ignoring the distractions around you.
71 snips
Jan 13, 2026 • 9min
This Is It, Isn’t It? | Circle of Control
Explore the essence of Stoicism as Ryan Holiday emphasizes the importance of focusing on what you can control. He highlights the urgency of applying these principles in today's world. Citing Epictetus, he encourages training for adversity and offers four key directives: control your reactions, maintain composure, act morally, and display courage. The discussion connects the serenity prayer to Stoic thought and reflects on how mental freedom can empower individuals, even in challenging situations.
101 snips
Jan 12, 2026 • 10min
Who Decides Who Gets What? | What Young Men Get Wrong About Stoicism
Explore the wisdom of Stoicism as Ryan Holiday reflects on who controls our time and priorities, emphasizing that philosophy should never be an afterthought. He addresses the allure of Stoicism for young men while critiquing simplistic interpretations that reduce emotion to indifference. Highlighting Marcus Aurelius, he urges listeners to engage in public life and embrace justice and compassion, proving that Stoicism isn't about exploitation but about building character and contributing to the common good.
716 snips
Jan 11, 2026 • 24min
26 Stoic Rules to Survive an Uncertain 2026
Explore 26 Stoic principles to navigate life's uncertainties. Learn to focus on what you can control and minimize distractions for deeper concentration. Emphasize acts of kindness and resilience while practicing acceptance and detaching worth from outcomes. Challenge perfectionism and embrace steady progress. Remember to ask for help, listen more, and maintain your ethical standards without seeking recognition. Lastly, reflect on mortality to prioritize what truly matters in your daily life.
101 snips
Jan 10, 2026 • 1h 5min
Why You’re Not as Hard to Manipulate as You Think | Rebecca Lemov
Rebecca Lemov, a Harvard historian of science, sheds light on the frightening reality of manipulation. She discusses how captivity, social pressure, and subtle defiance can lead to compliance. The conversation touches on the ethical implications of historical cases replacing unethical experiments. Lemov reveals that many believe they are immune to brainwashing while, in fact, situational factors can easily undermine resistance. They also explore modern persuasion tactics through technology and media, highlighting the importance of dissenting voices in understanding radicalization.
127 snips
Jan 9, 2026 • 16min
Can You Get Inside? | The Top Books Ryan Holiday Recommends
Dive into the world of philosophy and literature as Ryan Holiday explores how deep repetition can fuse art and philosophy into our identity. Discover gripping narrative nonfiction, powerful books with misleading titles, and cinematic stories begging for adaptation. Uncover the unique insights of Marcus Aurelius and the significance of second-person novels. Plus, enjoy recommendations for remarkable biographies of inspiring women. This discussion promises to inspire readers to linger with their favorite texts.
60 snips
Jan 8, 2026 • 9min
That’s What It’s Made For | Ask Daily Stoic
Explore how Stoicism can turn adversity into opportunity, encouraging personal growth through struggles. Discover the link between Stoic practices and New Year resolutions for 2026. Ryan emphasizes the importance of adaptability for entrepreneurs facing unexpected challenges and how structure can foster creativity in business. He also highlights the significance of integrity in entrepreneurship, advocating for ethical choices despite surrounding corruption. Join in for insights that motivate resilience and ethical leadership!
