The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
27 snips
Jan 26, 2026 • 9min
Discipline is Doing It Anyway | The Power of Mantra
A short take on why discipline is acting despite excuses. A tour of Marcus Aurelius’ phrases as repeatable mantras for clarity. Thoughts on using simple, written reminders as meditative tools to focus behavior. An invitation to commit to small, repeatable practices that steer daily choices.
175 snips
Jan 25, 2026 • 16min
Feeling Scared and Overwhelmed? Start Here
Ancient Stoic practices for reducing anxiety and building resilience in hard times. Practical ways to focus only on what you can control amid chaos. Turning obstacles into opportunities for growth and virtue. Managing anger, avoiding added emotional suffering, and carrying duty even through grief.
50 snips
Jan 24, 2026 • 1h 4min
Jaimie Alexander: “I Was Asked If I Wanted to Live or Die”
Jaimie Alexander, actress known for Marvel roles and Blindspot, shares a near-death surgical crisis, secret struggle with alcoholism, and the vow that changed her life. She recounts learning to swim to face fear, how Stoic practices steadied her recovery, and why curiosity and service reshaped her sense of purpose.
109 snips
Jan 23, 2026 • 14min
Remember That This Moment is Not Your Life | The Six Stereotypes Of Stoicism
Ryan Holiday tackles the temporary nature of slumps and reminds us that January isn't our entire life. He delves into how Stoics process emotions through reflection instead of repression. Humor and self-laughter are championed as essential tools for coping with darkness. The discussion emphasizes compassion, justice, and the profound concept of acceptance, showcasing the importance of embracing one's fate. Finally, meditating on mortality is highlighted as a way to enrich our daily choices, making Stoicism relevant and inclusive for everyone.
167 snips
Jan 22, 2026 • 16min
Be Strict with Yourself, Tolerant with Others | Ask Daily Stoic
Explore the Stoic principle of being strict with oneself while remaining tolerant toward others. Discover how philosophy serves as a practical guide for life choices, emphasizing classical virtues like courage and wisdom. Dive into the teachings of contemporary figures like General Mattis, who exemplify Stoic restraint and honor. Learn how to seek out inspiring leaders from history when modern examples fail to meet expectations, reinforcing that wisdom is a habit cultivated through experience and thoughtful choices.
42 snips
Jan 21, 2026 • 57min
The Stoic Question David Mamet Engraved on His Watch
David Mamet, a Pulitzer Prize-winning playwright and screenwriter, shares his insights on craft and discipline. He emphasizes that courage is more vital than talent, revealing that simply delivering lines can be the hardest challenge. Mamet discusses the importance of restraint in performance, the value of simplicity, and how audience feedback sharpens artistic expression. He also explores Stoicism, sharing the question 'What hinders you?' engraved on his watch, urging listeners to confront their obstacles to enhance their creativity and authenticity.
83 snips
Jan 21, 2026 • 8min
Don’t Be a Broken Parable
James Romm, a classical scholar and author known for his insights on Seneca and Roman history, delves into the complexities of moral compromise at Nero's court. He discusses Seneca's regret over his servitude and the troubling choices driven by ambition. The conversation highlights when philosophers must act versus when they risk moral failure, and the dangers of gradual corruption. They explore the contrasting legacies of Marcus Aurelius and Nero, shedding light on the fine line between power and enslavement.
30 snips
Jan 20, 2026 • 8min
These Days You Need Double What It Takes | Reignite Your Thoughts
Modern life requires us to tap into extra resilience, as Ryan Holiday discusses the philosophies of Marcus Aurelius. He emphasizes the importance of pushing through exhaustion and finding deeper reserves when challenges arise. The theme of recommitment after failure is crucial, reminding us that setbacks are not final. Holiday encourages listeners to reignite their thoughts and principles, highlighting that virtue can still be pursued despite life's demands.
29 snips
Jan 19, 2026 • 15min
We Are Falling Short | How George Raveling Was Given the “I Have a Dream” Speech
George Raveling, a former college basketball coach and author, shares his extraordinary experience at the 1963 March on Washington, where he secured Martin Luther King Jr.'s iconic 'I Have a Dream' speech. He reveals how King's ad-libbed passage was inspired by Mahalia Jackson's nudge. Raveling also recounts the secrecy surrounding the original speech, which he hid for decades, and discusses the public's reaction after its unveiling. His plans to display the speech at the National Museum are also highlighted.
143 snips
Jan 18, 2026 • 23min
How Many of These 7 Stoic Traits Do You Have?
Explore seven essential Stoic traits that shaped leaders like Marcus Aurelius. Discover the importance of practical preparation and sound judgment in leadership. Dive into the balance of self-discipline and kindness toward others. Learn how effective listening and modest communication can enhance relationships. Reflect on Stoic bravery as a commitment to justice rather than personal glory. Finally, understand how maintaining character and virtue surpasses the pursuit of power.
