The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
10 snips
Jan 29, 2026 • 18min
This is the Day You Start | What Does Living A Virtuous Life Look Like?
A call to start becoming the person you want to be right now. A discussion of living virtuously through public duty, participation in politics and business, and building institutions instead of just fighting. Thoughts on acting within what you can control, turning obstacles into leadership opportunities, and why ancient Stoic ideas resonate in today’s crises.
47 snips
Jan 28, 2026 • 45min
Bert Kreischer Has a Stoicism Problem
Bert Kreischer, high-energy stand-up comedian and podcast host known for Free Bert, wrestles with Stoicism and why it feels unnatural to him. He shares wild life stories, struggles with criticism and FOMO, and debates whether an extrovert can practice Stoic discipline. Conversation also touches on boundaries with social media and surprising takes on Seneca and Nero.
14 snips
Jan 28, 2026 • 3min
Do You Think They Liked It?
A short dive into Stoic discipline and why doing what you resist matters. Exploration of Marcus Aurelius’ struggle with rising early and tackling unwanted tasks. A brief invitation to a 21-day New Year challenge to practice these habits.
77 snips
Jan 27, 2026 • 21min
We Have to Care About the Little Guy | A Stoic Reset for Right Now
A call to defend the vulnerable and stand against intimidation and discrimination. Stories of ancient Stoics and civic leaders who opposed bullies. Practical advice on preparing for disruption by focusing on what you can control. Recommendations for reading resilient classics and keeping a journal to stay grounded and deliberate.
75 snips
Jan 26, 2026 • 9min
Discipline is Doing It Anyway | The Power of Mantra
A short take on why discipline is acting despite excuses. A tour of Marcus Aurelius’ phrases as repeatable mantras for clarity. Thoughts on using simple, written reminders as meditative tools to focus behavior. An invitation to commit to small, repeatable practices that steer daily choices.
212 snips
Jan 25, 2026 • 16min
Feeling Scared and Overwhelmed? Start Here
Ancient Stoic practices for reducing anxiety and building resilience in hard times. Practical ways to focus only on what you can control amid chaos. Turning obstacles into opportunities for growth and virtue. Managing anger, avoiding added emotional suffering, and carrying duty even through grief.
58 snips
Jan 24, 2026 • 1h 4min
Jaimie Alexander: “I Was Asked If I Wanted to Live or Die”
Jaimie Alexander, actress known for Marvel roles and Blindspot, shares a near-death surgical crisis, secret struggle with alcoholism, and the vow that changed her life. She recounts learning to swim to face fear, how Stoic practices steadied her recovery, and why curiosity and service reshaped her sense of purpose.
125 snips
Jan 23, 2026 • 14min
Remember That This Moment is Not Your Life | The Six Stereotypes Of Stoicism
Ryan Holiday tackles the temporary nature of slumps and reminds us that January isn't our entire life. He delves into how Stoics process emotions through reflection instead of repression. Humor and self-laughter are championed as essential tools for coping with darkness. The discussion emphasizes compassion, justice, and the profound concept of acceptance, showcasing the importance of embracing one's fate. Finally, meditating on mortality is highlighted as a way to enrich our daily choices, making Stoicism relevant and inclusive for everyone.
167 snips
Jan 22, 2026 • 16min
Be Strict with Yourself, Tolerant with Others | Ask Daily Stoic
Explore the Stoic principle of being strict with oneself while remaining tolerant toward others. Discover how philosophy serves as a practical guide for life choices, emphasizing classical virtues like courage and wisdom. Dive into the teachings of contemporary figures like General Mattis, who exemplify Stoic restraint and honor. Learn how to seek out inspiring leaders from history when modern examples fail to meet expectations, reinforcing that wisdom is a habit cultivated through experience and thoughtful choices.
83 snips
Jan 21, 2026 • 8min
Don’t Be a Broken Parable
James Romm, a classical scholar and author known for his insights on Seneca and Roman history, delves into the complexities of moral compromise at Nero's court. He discusses Seneca's regret over his servitude and the troubling choices driven by ambition. The conversation highlights when philosophers must act versus when they risk moral failure, and the dangers of gradual corruption. They explore the contrasting legacies of Marcus Aurelius and Nero, shedding light on the fine line between power and enslavement.
