
The Daily Stoic
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.
Latest episodes

42 snips
Apr 9, 2025 • 2min
Not Through Me. Not Through Me.
The discussion emphasizes the necessity of personal integrity even amidst societal corruption. It highlights the Stoic principle of standing firm against external pressures. By referencing figures like Alexander Solzhenitsyn, the conversation inspires listeners to uphold their values and reject wrongdoing. The message is clear: resilience in the face of adversity is key to maintaining one's moral compass.

227 snips
Apr 9, 2025 • 42min
How Regret Can Propel You Forward | Daniel Pink (PT. 1)
Daniel Pink, an award-winning author known for his bestsellers including 'The Power of Regret,' explores the idea of transforming regret into a powerful tool for growth. He discusses how our past choices shape future decisions and highlights common regrets among people. The conversation touches on balancing work and family life and how unexpected moments during travel can create lasting memories. Pink encourages listeners to recognize the value of their decisions and urges them to embrace bold actions to minimize future regrets.

70 snips
Apr 8, 2025 • 11min
Let’s Talk About Amor Fati (Thanks, White Lotus)
The finale of a beloved series sparks a deep dive into the philosophy of 'Amor Fati,' urging us to love and embrace our fate. The resilience shown by Thomas Edison after losing his lab serves as a powerful example of turning setbacks into growth. Stories of a legendary boxer highlight how misfortunes can lead to triumph. The discussion emphasizes finding meaning in every experience and cultivating a positive mindset. Plus, gratitude for loyal listeners comes with tips on staying hydrated while on the go!

31 snips
Apr 8, 2025 • 10min
How Could It Possibly Help You? | Test Your Impressions
Explore the timeless wisdom of Marcus Aurelius's Meditations and its impact on leaders throughout history. Dive into Epictetus's teachings on testing our impressions and the importance of discerning our judgments. Uncover how cognitive biases shape our perceptions, and learn to challenge them for a clearer understanding of reality. This insightful discussion emphasizes the Stoic practice of self-reflection and critical thinking as tools for resilience in modern life.

73 snips
Apr 7, 2025 • 10min
If You Want A Reason To Live | Expect To Change Your Opinions
Explore the beauty that surrounds us, especially in tough times. Embrace humility and question your assumptions to discover wisdom. The Dunning-Kruger effect reminds us that pride can hinder growth. Socratic inquiry encourages recognizing our ignorance as a vital step toward knowledge. Stay open to change and commit to lifelong learning—it's essential to avoid the trap of thinking you know it all!

89 snips
Apr 6, 2025 • 17min
This is Something Ryan Holiday Is Forever Grateful For
During the pandemic, Ryan Holiday confronted a pivotal question: would this challenge make him a better person or a worse one? He reflects on how isolation redefined his values, spotlighting family connections and the beauty found in home and nature. Acknowledging the disparities in living conditions, he advocates for accessible mental health support. His journey underscores resilience and gratitude, as he celebrates personal growth and the nurturing of relationships amidst adversity.

123 snips
Apr 5, 2025 • 43min
Why Creativity Demands Discipline | “Good Bones” Poet Maggie Smith (PT. 2)
Bestselling author and poet Maggie Smith, known for her viral poem "Good Bones," dives deep into the intricacies of storytelling. She discusses how writers can navigate the thin line between honesty and protecting their truth. Empathy plays a crucial role in her work, emphasizing its necessity in both creativity and social justice. Maggie also explores the discipline required for creativity, highlighting how personal experiences, both joyful and painful, shape artistic expression while balancing commitments and the challenge of saying no.

180 snips
Apr 4, 2025 • 27min
Stop Wasting This. It’s Precious | You HAVE To Read These Books (Stoic-Inspired Picks)
Discover the value of time and how small commitments can add up to greater stress. Explore Stoic wisdom and learn resilience through literature, with recommendations like Julia Baird's 'Phosphorescence' and Marcus Aurelius's 'Meditations.' Dive into insights on virtue amidst societal challenges, highlighting the importance of integrity. Transform your life with impactful reading, featuring a curated list that empowers you to navigate obstacles. Embrace personal growth and the grace found in confronting adversity.

132 snips
Apr 3, 2025 • 14min
Can You Not Do It Even When You Really Want To? | Ask Daily Stoic
Dive into the struggle between discipline and desire, inspired by Stoic philosophy. Discover the importance of intuition and how it can shape our decisions. Delve into the challenges of parenting and historical insights from figures like Marcus Aurelius. Explore the power of rereading favorite books for new perspectives. Plus, enjoy a discussion on how contemporary music resonates with Stoic themes, reminding us to embrace the present and acknowledge life's fleeting moments.

163 snips
Apr 2, 2025 • 44min
Why Creativity Demands Discipline | “Good Bones” Poet Maggie Smith (PT. 1)
Maggie Smith, a viral poet and bestselling author known for "Good Bones," shares her insights on the creative process. She discusses how discipline and constraints fuel artistic expression, emphasizing the importance of structure in writing. Maggie explores the complex emotions of parenting, balancing hope and realism for children amidst life's challenges. The conversation also touches on the necessity of brevity in writing and the moral imperative of valuing creativity, warning against apathy in the arts. This engaging dialogue highlights the courage required to care deeply.
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