The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
43 snips
Sep 3, 2025 • 3min
Run Down The List. Where Are They Now?
Explore the enduring questions of legacy and purpose. The conversation highlights how power and fame are often temporary, urging a focus on what truly matters. Drawing from Marcus Aurelius, it prompts listeners to prioritize meaningful endeavors over superficial achievements. Reflect on the impact of your choices and the value of time spent on pursuits that enrich your life.
157 snips
Sep 3, 2025 • 43min
Spending 213 Days In Space Does THIS To You | Astronaut Terry Virts (PT. 1)
In this engaging conversation, former NASA astronaut Terry Virts shares his incredible journey as an F-16 fighter pilot and the challenges of becoming an astronaut. He dives into the intense selection process and explains why thrill-seekers don’t cut it in space. Terry offers insights on emotional control essential for high-stress missions and reflects on the 'overview effect'—the transformative experience of seeing Earth from space. He also discusses ethical leadership and the importance of character in today’s society.
193 snips
Sep 2, 2025 • 11min
This Is The Most Important Virtue | A Hard Winter Training
Wisdom is highlighted as the cornerstone of Stoic virtues, urging a commitment to lifelong learning. The joys of rejuvenation through advanced sleep systems are shared, emphasizing the importance of rest. The discussion on embracing hardship underscores discipline's role in overcoming life's challenges. Listeners are encouraged to view adversity as a training tool, transforming discomfort into opportunities for personal growth and resilience.
112 snips
Sep 1, 2025 • 8min
Go Out And Do This Today | A Strong Soul Is Better Than Good Luck
Discover the vital importance of taking breaks to boost productivity and mental health, drawing on Stoic philosophy and historical insights. Explore how embracing rest can enhance focus and vitality, especially with innovative sleep and wellness supplements. Learn about building inner strength through physical and philosophical training, and how this resilience helps navigate life's challenges. Plus, find out how supporting the show contributes to its quality and unlocks exclusive content for dedicated listeners.
215 snips
Aug 31, 2025 • 18min
You Are What You Won't Do For Money
Explore how our true selves are revealed through what we refuse to do for money. Delve into the intricate balance between capitalism and personal integrity, as illustrated by real-life examples. Discover the significant impact of making ethical choices, like those faced by Audie Murphy and Harry Truman. The podcast also highlights the conflict between values and financial pressures, drawing parallels to historical figures. Lastly, it emphasizes maintaining honesty in content creation, advocating for ad-free options to uphold integrity.
144 snips
Aug 30, 2025 • 1h 17min
Stop Taking Yourself So Seriously | Chad Goes Deep
Chad Kroeger, a hilariously candid comedian known for his work on Going Deep with Chad and JT, joins the discussion on ego and self-awareness. He reflects on the liberating nature of playing characters without shame and how stand-up comedy reveals truths about self-consciousness. The conversation dives into the joy of embracing simplicity over fame, the authenticity found in comedic performance, and the balance between humility and ego. Chad also shares his journey with stoicism and the surprising power of naivete in pursuing dreams.
84 snips
Aug 29, 2025 • 17min
It Begs To Linger | Ryan Holiday Visited The BEST Swimming Pools All Over The World (Here's What He Learned)
Anger can be both a motivator and a trap, making it crucial to practice self-control. Discover how cold plunges and historical insights can lead to a tranquil mindset, echoing Stoic wisdom. Personal stories highlight the transformative power of consistent swimming practice, merging skill development with confidence. Explore the boundaries of physical and intellectual growth through unique swimming locations. Finally, the inevitability of aging serves as a reminder to manage time wisely, embracing mindfulness in our daily lives.
109 snips
Aug 28, 2025 • 34min
BONUS | The State of The Daily Stoic Podcast
Reflecting on eight years of growth, the hosts share the transformative journey from occasional talks to a daily podcast powerhouse. They delve into the challenges of maintaining integrity while navigating sponsorships, emphasizing authenticity over profit. Nostalgic moments reveal the evolution of their recording space, a former barbershop turned studio. Listeners will appreciate updates on new ad-free subscription options and future content plans infused with stoic wisdom.
86 snips
Aug 28, 2025 • 10min
What Example Are You Setting? | Ask Daily Stoic
Delve into the importance of self-reflection and personal responsibility, rather than shifting blame. Discover inspiring stories from public speaking engagements and get excited about upcoming events. Learn how Stoicism can help navigate emotions and life changes through practical advice on journaling and walking. Uncover the power of courage in pursuing personal transformations and embracing your true calling.
30 snips
Aug 27, 2025 • 2min
It Ain’t The Whole World
This discussion dives into the importance of embracing change by reflecting on the shifting seasons. It draws parallels between life's challenges and nature's cycles, highlighting resilience as a vital skill. The conversation also touches on the concept of customizable comfort and adaptability in tough times, reminding listeners that difficulties are only temporary phases in a broader journey. Stoic philosophy serves as the guiding light through these trials.
