
The Daily Stoic
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.
Latest episodes

68 snips
May 21, 2025 • 50min
You Need to Know What Happened in 1963 | Dr. Peniel Joseph
Dr. Peniel Joseph, a prominent author and professor focusing on African American history, discusses the landmark year of 1963. He highlights transformative events like JFK's assassination and Martin Luther King's iconic 'I Have a Dream' speech. The conversation explores the contrasting strategies of civil rights leaders Malcolm X and MLK, revealing the complexities of the movement. Joseph emphasizes how these pivotal moments reshaped American society and continue to influence contemporary discussions on racial justice and civil rights.

67 snips
May 21, 2025 • 5min
This Is What Comes Next
Explore the transformative power of community in Stoic practice. The speaker shares personal experiences from a trip to Las Vegas, illustrating how meaningful connections can deepen our understanding of Stoicism. Listeners are encouraged to actively implement these teachings and embrace the journey of personal growth alongside others who share similar values.

141 snips
May 20, 2025 • 9min
This Is Your Job Right Now | Practice True Joy
Explore the essential role of therapy in mental health and the impact of online services. Discover how Stoic philosophy guides us to cultivate joy and virtue amidst chaos. Delve into the importance of purpose-driven living versus chasing superficial pleasures. Learn how personal character and community engagement can foster true happiness. This is a journey toward self-sufficiency and fulfillment, encouraging you to take charge of your own path to joy.

88 snips
May 19, 2025 • 9min
This Is What It Gave You | Learn, Practice, Train
Explore the transformative power of parenting challenges and how they can lead to personal growth and resilience, especially when faced with disabilities or health issues. Discover the importance of daily practice in Stoicism, highlighting how preparation can equip us for life's difficulties. The journey of Epictetus is shared, emphasizing writing and reflection as tools to internalize Stoic principles for better decision-making. Embrace the opportunities hidden in adversity and cultivate a meaningful life.

160 snips
May 18, 2025 • 14min
5 Stoic Tips for Handling Rude People
Navigating a world filled with rudeness is a challenge, but Stoic philosophy offers powerful tools. Discover five tips to handle difficult interactions with grace. Learn the importance of empathy and self-control as you respond to negativity. Reframe rude encounters as growth opportunities rather than frustrations. By embracing Stoic resilience, you can maintain your dignity and composure, turning adversity into personal strength.

158 snips
May 17, 2025 • 45min
Why You Don't Want To Win The Argument | Jefferson Fisher (PT. 2)
Jefferson Fisher, a Texas board certified personal injury attorney and communication expert, returns to share valuable strategies for effective conflict management. They discuss the pitfalls of wanting to 'win' an argument and how to stay calm during disagreements. Fisher emphasizes the importance of emotional restraint and the Stoic principles of maintaining composure. They also reflect on the wisdom of elders, highlighting how patience and understanding can facilitate better communication in even the toughest conversations.

230 snips
May 16, 2025 • 28min
It’s Impossible For Them Not To Do So | How To Focus Like A Stoic Philosopher
Explore why narcissistic leaders like Nero inevitably fail, drawing parallels to today's political figures. Discover how clear life goals enhance focus, supported by philosophical insights. Learn to prioritize essential tasks over distractions and embrace uncertainty through Stoic principles. Delve into strategies for maintaining attention amidst chaos, inspired by the teachings of Seneca. Gain valuable wisdom on cultivating perseverance and succeeding in a turbulent world.

40 snips
May 15, 2025 • 13min
It’s All About Community | Ask Daily Stoic
Explore the vital role of community in Stoic practice, rooted in ancient Athens. Discover personal stories that illustrate how relationships shape growth and creativity. Experience the transformative insights from Marcus Aurelius' 'Meditations,' showcasing the link between literature and self-discovery. Embrace practical wisdom to navigate life's challenges, focusing on personal responses to the uncontrollable. This discussion emphasizes the importance of uplifting company, urging listeners to seek connections that bring out their best.

31 snips
May 14, 2025 • 2min
When Have You Been That?
Explore the journey of self-reflection amidst daily frustrations. The discussion emphasizes empathy toward those who annoy us, reminding us that everyone has moments of imperfection. By drawing on Stoic principles, listeners are encouraged to respond with grace rather than irritation. Dive into the struggle of recognizing our own flaws in others and the importance of understanding in maintaining harmony.

221 snips
May 14, 2025 • 35min
Why You Don't Want To Win The Argument | Jefferson Fisher (PT. 1)
Jefferson Fisher, a Texas board certified personal injury attorney and expert in effective communication, discusses the hidden costs of winning arguments. He shares insights from Stoicism and his own legal experiences, emphasizing that proving a point can damage relationships. The conversation highlights the importance of emotional resilience and knowing when to engage—or stay silent—in today’s outraged social media climate. Fisher encourages listeners to find their personal 'Alamo' and prioritize meaningful dialogue over mere victory.