
The Daily Stoic
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.
Latest episodes

70 snips
May 13, 2025 • 8min
Let Them Be Flexible. You Stand On This. | Count Your Blessings
Discover the power of being unwavering in your principles even when life throws challenges your way. Learn how Stoic wisdom from thinkers like Seneca and Cicero can help you balance flexibility with integrity. Delve into the importance of gratitude and recognizing the blessings in your life, while understanding the pitfalls of pursuing unattainable luxuries. This conversation lays out how daily reflection can guide you towards a more resilient and fulfilling existence.

146 snips
May 12, 2025 • 10min
This Will Save You In Crazy Times | Kindness Is Always The Right Response
Discover the transformative power of kindness, especially in the face of adversity. Personal stories and historical examples demonstrate how compassionate responses can create understanding. Explore the rejuvenating effects of nature, highlighting how stepping outdoors can provide perspective during chaotic times. Find solace in age-old wisdom from figures like Marcus Aurelius, revealing that nature holds the key to inner strength and peace.

84 snips
May 11, 2025 • 33min
Wisdom in the Face of Censorship | Sharon McMahon and Ryan Holiday
Sharon McMahon, known as "America's Government Teacher," engages with author Ryan Holiday in a riveting discussion about the recent cancellation of his talk on wisdom at the U.S. Naval Academy. They tackle the urgent issues of censorship and the implications of book removals in educational settings. The conversation emphasizes the need for free expression and confronting historical truths, while advocating for academic freedom and diverse perspectives. Their insights highlight the importance of standing up against unjust policies in shaping future leaders.

122 snips
May 10, 2025 • 49min
Can a Billionaire Be a Stoic? | Robert Rosenkranz (PT. 2)
Robert Rosenkranz, a self-made billionaire and founder of the Open to Debate program, joins Ryan to explore profound intersections of wealth and Stoicism. They discuss how upbringing influences our relationship with money and the value of detachment in achieving true freedom. Rosenkranz emphasizes mastering one's mindset for mindful wealth creation over mere accumulation. The conversation also touches on navigating emotions in decision-making, the significance of relationships over riches, and empowering children to define their own success.

172 snips
May 9, 2025 • 26min
What Marcus Learned From His Mother | 6 Stoic Lessons In Stillness
Dive into the impactful lessons Marcus Aurelius learned from his mother, highlighting the vital role of maternal guidance in shaping character. Explore how the pandemic taught us the value of stillness and slowed-down moments, fostering connections with family and nature. Discover how acceptance and mindfulness can spark personal growth, especially during challenging times. Reflect on the Stoic philosophy of resilience in the face of adversity, showing how obstacles can lead to profound insights and transformation.

65 snips
May 8, 2025 • 12min
Sometimes This Is The Only Way To Grow | Ask Daily Stoic
Growth often comes from turbulence rather than tranquility. Historical figures, including Marcus Aurelius, show how adversity can unveil our true potential. Literature plays a vital role, offering insights into character development and morality. The importance of virtue is emphasized, weaving together philosophy and history. The tale of Hercules at the Crossroads serves as a reminder of the choices we face and their impact on both personal growth and society's well-being.

150 snips
May 7, 2025 • 49min
Can a Billionaire Be a Stoic? | Robert Rosenkranz (PT. 1)
Self-made billionaire Robert Rosenkranz shares insights on how Stoicism has influenced his approach to wealth and ambition. He explores the tension between immense wealth and Stoic teachings on virtue, emphasizing the importance of critical thinking and independent thought in investing. Additionally, Robert discusses how personal experiences shape resilience and decision-making, highlighting the journey from wealth as a goal to wealth as a means for enrichment. His unique perspective provides a refreshing take on balancing ambition with philosophical wisdom.

42 snips
May 7, 2025 • 3min
You’ll Be Called Worse…By Better
Explore how Stoic philosophers like Marcus Aurelius and Epictetus faced public criticism and scrutiny. Discover the importance of understanding the motivations behind critics and how maintaining composure can help navigate hostile situations. The conversation highlights the resilience required to overcome personal and public challenges, demonstrating that even great minds have dealt with harsh judgments.

78 snips
May 6, 2025 • 8min
It’s Strange How Cowardly We Sometimes Are | We Are A Product of Our Habits
The discussion kicks off with a deep dive into cowardice in political leadership, highlighting historical examples that showcase the contrast with courage. Next, the focus shifts to Stoic philosophy, emphasizing how habits shape personal growth and encouraging a reevaluation of one’s daily actions. Finally, the importance of effective routines is explored, linking them to mastery and fulfillment in life. This engaging dialogue offers insightful reflections on overcoming fear and cultivating positive habits.

41 snips
May 5, 2025 • 9min
Will They Forgive You? | You Are The Project
Dive into the complexities of forgiveness and accountability as the discussion reflects on personal mistakes and societal judgment. Explore courage through historical insights, particularly Seneca's exile, and consider your moral responsibilities. The importance of treating personal development as a profession is highlighted, emphasizing dedicating time and resources to self-improvement. Finally, learn to invest in yourself as a project, fostering personal growth and accountability for a more resilient future.