This Is Freedom | 1 Habit That Will CHANGE Your Life

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

In 'Right Thing, Right Now', Ryan Holiday argues for the necessity of doing what’s right, even when it isn’t easy. He draws on stories of historical figures such as Marcus Aurelius, Florence Nightingale, Jimmy Carter, Gandhi, and Frederick Douglass to illustrate the importance of justice, kindness, honesty, integrity, and loyalty. The book emphasizes that justice is not an abstract concept but a daily practice that shapes one’s character and impacts those around us. Holiday challenges readers to develop their own moral code and uphold it consistently, providing concrete steps and exercises to help incorporate these values into their lives.

In 'Discipline is Destiny', Ryan Holiday explores the Stoic virtue of self-discipline, drawing on historical figures and contemporary examples to illustrate its transformative power. The book emphasizes that discipline is the foundation upon which other virtues such as courage, justice, and wisdom depend. Holiday argues that self-control is essential for personal triumph and fulfillment, and he provides engaging stories and practical advice on how to cultivate discipline in a world filled with distractions and temptations. The book also cautions against the perils of extravagance and hedonism, stressing the importance of balance and self-mastery in achieving success and happiness.

In 'Courage Is Calling', Ryan Holiday explores the virtue of courage through engaging stories about historic and contemporary leaders such as Florence Nightingale, Ulysses S. Grant, Abraham Lincoln, and Dr. Martin Luther King Jr. The book breaks down the elements of fear, cowardice, bravery, and heroism, and shows how to conquer fear and practice courage in daily life. Holiday also shares personal anecdotes, including his own experiences with courage and cowardice, to emphasize the importance of choosing to act courageously despite the presence of fear.