The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Sep 19, 2025 • 23min
Can You Return With Honor? | Why You Need To Do Something Hard EVERY SINGLE DAY
Explore the concept of returning with honor through the lens of Stoicism. Hear inspiring stories of resilience from POWs, including James Stockdale, and learn how historical figures like Marcus Aurelius embodied this ideal. Delve into why embracing difficulty is vital for personal growth, from cold plunges to rigorous training. Discover how facing hard challenges builds mental toughness and character, encouraging a mindset that thrives in adversity.
127 snips
Sep 18, 2025 • 14min
This Is How The Weak Beat The Strong | Ask Daily Stoic
Discover how the underdogs outsmart their stronger opponents through intelligence and strategy. Hear historical examples that showcase the triumph of the weak over the strong. Delve into the notion that true wisdom requires effort and stress. Ryan shares insights from his recent talk and offers practical journaling tips, including a simple one-line-a-day method. Join in for thought-provoking discussions that connect ancient Stoic principles to modern life.
41 snips
Sep 17, 2025 • 5min
It’s For The Young and Old
Explore the timeless appeal of Stoicism, highlighting journeys of individuals who have found relevance in this philosophy at all ages. Discover how figures like Zeno and Epictetus transformed their lives using Stoic insights. The pursuit of wisdom takes center stage, too, as the discussion encourages a lifelong engagement with philosophical ideas, emphasizing the effort needed to attain true understanding. With references to Seneca and Epicurus, listeners are reminded that learning never stops, no matter the stage of life.
21 snips
Sep 17, 2025 • 34min
The Heaviest Crown in America: The Quarterback’s Throne | Seth Wickersham (PT. 1)
Seth Wickersham, a senior writer at ESPN and bestselling author, joins to unveil the weighty responsibilities of NFL quarterbacks. They discuss the allure and idolization of these athletes, along with the intense loneliness and pressure that come with the position. Wickersham reflects on Andrew Luck's surprising retirement as a lens to explore ambition versus personal fulfillment. The conversation also touches on the emotional toll of high expectations and the struggle for identity that encapsulates the quarterback's journey in the high-stakes world of football.
104 snips
Sep 16, 2025 • 8min
Just Put It On My Tab | On Handling Haters
Explore the challenges faced by Marcus Aurelius, from plagues to wars, and discover the power of acceptance. Learn how to navigate negativity and respond to hate with kindness, emphasizing the importance of compassion over anger. Delve into the idea that those who hurt often project their pain, and find strength in maintaining integrity amid criticism. The conversation also touches on personal responsibility and self-mastery as vital tools to tackle life's obstacles. Don't miss insights into future projects and the importance of caring for family through planning.
125 snips
Sep 15, 2025 • 7min
This Is Who We Have To Be | A Garden Is Not For Show
Discover the power of action over seeking recognition, as speakers emphasize personal development through Stoic principles. The conversation highlights the importance of integrity and initiative, urging listeners to take charge of their lives and communities. Explore the journey of personal growth likened to gardening, showcasing how true wisdom blooms through patience and effort. Plus, celebrate the podcast’s milestone of 30 million downloads while considering the benefits of a Premium listening experience for exclusive content.
220 snips
Sep 14, 2025 • 20min
"I Almost DIED" | 9 Stoic Lessons on MEMENTO MORI
In a poignant reflection, the host shares their near-death experience from a bee sting in Athens, triggering deep thoughts on mortality. Conversations revolve around the Stoic principle of memento mori, urging listeners to embrace their impermanence for a fuller life. The discussion highlights how recognizing our mortality can enhance relationships and appreciation for life. Additionally, it contrasts valuing time over material wealth, encouraging intentional living and mindfulness in the pursuit of meaningful experiences.
158 snips
Sep 13, 2025 • 36min
Silence the 5 Inner Critics DESTROYING Your Confidence | Fighter Pilot Michelle Curran (PT. 2)
Michelle Curran, a pioneering U.S. Air Force fighter pilot and author of 'The Flipside,' joins the discussion on overcoming self-doubt. She reveals the five inner critics that can undermine confidence and shares how to confront them. Curran emphasizes the importance of vulnerability and seeking support while challenging the stigma around it. The conversation dives into handling criticism and the reality of personal success beyond accolades, urging the pursuit of fulfillment and authenticity in career choices.
141 snips
Sep 12, 2025 • 11min
That’s The Thing With Anger | Is It Normal For A Stoic To Cry?
Seneca’s wisdom encourages us to reflect on our anger, revealing how it can distort our true selves. The discussion highlights the struggle men face in expressing emotions, especially in sports, advocating for vulnerability as a strength. Listeners explore the complexities of modern masculinity, blending Stoic teachings with personal stories. The importance of embracing vulnerability and emotional expression is emphasized, challenging the misconception that stoicism equates to emotional suppression.
83 snips
Sep 11, 2025 • 16min
This Is What Kindles The Soul | Ask Daily Stoic
On a day of remembrance, the discussion honors love and resilience through the lens of Stoicism, inspired by Brian Sweeney’s message. It tackles the pitfalls of ego in the entertainment industry and underscores the importance of humility and self-awareness in achieving true success. Personal stories about family protection highlight life's uncertainties, intertwining themes of gratitude and continuous growth. The conversation also emphasizes the balance between ego, humility, and confidence, showcasing lessons learned in both personal and professional realms.
