

#923
Mentioned in 23 episodes
The four tendencies
Book • 2017
Gretchen Rubin's "The Four Tendencies" introduces a personality framework categorizing individuals into four tendencies: Upholders, Questioners, Obligers, and Rebels.
Understanding these tendencies helps explain how people respond to inner and outer expectations, impacting their decision-making, habit formation, and relationships.
The book provides self-assessment tools and practical advice for leveraging each tendency's strengths and navigating its challenges.
It offers insights into personal productivity, communication, and conflict resolution.
Ultimately, it promotes self-awareness and improved relationships.
Understanding these tendencies helps explain how people respond to inner and outer expectations, impacting their decision-making, habit formation, and relationships.
The book provides self-assessment tools and practical advice for leveraging each tendency's strengths and navigating its challenges.
It offers insights into personal productivity, communication, and conflict resolution.
Ultimately, it promotes self-awareness and improved relationships.
Mentioned by






















Mentioned in 23 episodes
Mentioned by 

in relation to an article about remote work and how personality types influence behavior.


Steph Smith

594 snips
Steph Smith: How to Make Your Writing Stand Out
Mentioned by ![undefined]()

as a book exploring personality types and their impact on health.

Robin Berzin

232 snips
Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being
Mentioned by 

as one of 

's best-selling books.


Chris Duffy


Gretchen Rubin

93 snips
You can do better than a New Year's resolution | How to Be a Better Human
Mentioned by 

as one of 

's New York Times bestsellers.


Dan Harris


Gretchen Rubin

81 snips
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
Mentioned by 

as a book he wasn't a fan of due to a mismatch in mission and cartographer's perspective.


Mike Schmitz

75 snips
113: The Great Mental Models Volume 1 by Rhiannon Beaubien and Shane Parrish
Mentioned by 

as one of her books.


Ryan Holiday

54 snips
Gretchen Rubin On The Power Of Exploring Your Senses
Mentioned by Bev from Lancaster, Pennsylvania as a framework for understanding how people respond to expectations.

37 snips
484 | Conflict Frequencies
Mentioned by ![undefined]()

as a book she uses in her coaching practice, to give clients an exercise based on the Four Tendencies.

Diann Wingert

20 snips
How to Stop People Pleasing and Manage ADHD Rejection Sensitivity at Work
Mentioned by 

to describe Mike's personality type.


Cory Hixson

19 snips
75: Getting Results the Agile Way by J.D. Meier
Mentioned by 

as a source of understanding the Four Tendencies framework.


Reshma Saujani

14 snips
More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
Mentioned by Parul as one of 

's best selling books.


Gretchen Rubin

14 snips
#155: Gretchen Rubin — Secrets of a Creative Life: Better Time Management, Happiness Hacks, Sustainable Habits & How To Know Yourself Better; also Writing Nonfiction, Research & Redefining Success
Mentioned by 

as the subject of the podcast episode, focusing on her framework called the Four Tendencies.


Dan Harris

13 snips
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
Mentioned by Jenny as a writer who studies happiness and habits and has published a book about how people respond to expectations.

12 snips
Discover the Transferable Experience You Already Have (2 of 4)
Mentioned by 

as a resource with a quiz to help understand the Four Tendencies.


Gretchen Rubin

Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real?
Mentioned as one of 

's books.


Gretchen Rubin

How to Connect More Deeply Through Our Senses with Gretchen Rubin
Mentioned by Catherine as a book exploring the four tendencies framework for understanding personal accountability.

Episode 356 – Fall Back Plan – Part 1
Mentioned by ![undefined]()

as one of 

's blockbuster New York Times bestsellers.

Zibby Owens


Gretchen Rubin

More Happier: Gretchen on Totally Booked with Zibby Owens
Mentioned by ![undefined]()

as a book that helped her understand different personality types and how they affect organization.

Cas of Clutterbug

297: Ultimate Spring Reset: Cleaning, Organizing and Systems that Stick with Cas of Clutterbug
Mentioned by ![undefined]()

as one of 

's many bestselling books.

Alexandra Solomon


Gretchen Rubin

Wisdom From a Happiness Expert: Simple Truths For a Better Life with Gretchen Rubin
Recommended by ![undefined]()

as a resource for understanding personality types.

Eric Tivers

289 | Sex, Intimacy and ADHD with Ari Tuckman