Sebene Selassie

Sebene Selassie, a meditation instructor and author of "You Belong," joins Jeff Warren, co-author of "Meditation for Fidgety Skeptics," for a deep dive into navigating life's challenges. They debate the notion of fate while offering insights into equanimity and work-life balance. The duo explores how meditation fosters emotional awareness and resilience, even in tough times. They also share creative methods for integrating mindfulness into daily life, emphasizing the power of naps and walking meditation for enhanced well-being.

Join Sebene Selassie, an author and meditation teacher, and Jeff Warren, a fellow meditation instructor, as they navigate the complex world of money and its emotional ties. They discuss how childhood influences shape our financial identities and the importance of open conversations about money with friends. The duo explores the misconception of security linked to wealth, advocating for generosity as a means to foster true security. They also share techniques for managing financial anxiety and the power of gratitude in reshaping our money narratives.

In this lively discussion, Sebene Selassie, a meditation teacher and author, joins Jeff Warren, co-author of a book for those skeptical of meditation. They dive into the enchantment of spirituality and personal growth, sharing personal tattoos that signify their meditation journeys. The conversation explores intuition, the balance between effort and ease in creativity, and the intriguing concept of binaural beats for mental well-being. They also touch on the interplay of astrology and storytelling, enhancing understanding of human nature.

Join Sebene Selassie, a meditation instructor and author of 'You Belong,' alongside Jeff Warren, a writer and co-author of 'Meditation for Fidgety Skeptics.' They dive into the art of staying calm amid life’s chaos, sharing personal stories and insights. Discover how acceptance and mindfulness can transform challenges into opportunities for growth. The duo humorously explores attachment and non-attachment, emphasizing the importance of resilience in meditation. Their engaging reflection on balancing tranquility with distractions offers practical advice for navigating stress.

Join meditation teachers Sebene Selassie and Jeff Warren as they explore the vibrant intersection of mindfulness, ADHD, and psychedelics. Sebene shares her insights on belonging while Jeff opens up about his personal experience with ADHD and how it shapes his meditation practice. The duo also discusses the complexities of combining substances with mindfulness, sparking a lively debate on spiritual integrity. Additionally, they celebrate the joy of community through dancing and singing, highlighting how shared practices can deepen our meditation journeys.

Sebene Selassie, an author and meditation teacher, and Jeff Warren, co-author of Meditation for Fidgety Skeptics, dive deep into the transformative power of friendship in meditation. They discuss how meditating with friends can enhance one’s practice and help navigate the challenges of vulnerability in relationships. The duo also explore the fine line between authenticity and oversharing, offering advice for people pleasers. In a world dominated by social media, they emphasize building genuine connections and the importance of meaningful interactions for personal growth.

Join Sebene Selassie, a meditation teacher and author, along with Jeff Warren, co-host of the Consciousness Explorers podcast, as they delve into the community aspect of meditation. They share powerful personal stories about resilience, connection, and the impact of shared practices. The duo discusses the significance of vulnerability and authenticity in fostering deeper bonds, especially during challenging times. With humor and warmth, they encourage listeners to embrace the messiness of life and explore the enriching nature of collective meditation.

Sebene Selassie, a Brooklyn-based writer and dharma teacher with nearly two decades of living with cancer, shares her insights on love and belonging. She discusses how to cultivate loving-kindness as an antidote to fear and division, emphasizing the importance of addressing emotional struggles. The conversation explores the healing power of play, the complexities of belonging, and the transformative effects of mindfulness and self-care. Selassie encourages embracing pain as a part of life while finding connections that foster genuine compassion.

Sebene Selassie, a meditation teacher and author of "You Belong: A Call for Connection," shares her insights on belonging and identity. She discusses the profound impact of meditation on personal struggles, and the importance of community in fostering connections. With a focus on the paradox of belonging, she explores how universal experiences can unite diverse individuals. The conversation also addresses the significance of narratives in shaping identity, and the role of mindfulness in nurturing a deeper sense of belonging.

Sebene Selassie, author of You Belong, shares insights on finding true belonging by connecting within ourselves. The podcast explores the paradoxes of oneness and separation, the relationship between Eastern traditions and the music scene in DC, and the importance of holding fluid identities. It also discusses the significance of meditation in developing clarity and connecting with the body as a path to a good life.