10% Happier with Dan Harris cover image

10% Happier with Dan Harris

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Aug 23, 2023
In this lively discussion, Sebene Selassie, a meditation teacher and author, joins Jeff Warren, co-author of a book for those skeptical of meditation. They dive into the enchantment of spirituality and personal growth, sharing personal tattoos that signify their meditation journeys. The conversation explores intuition, the balance between effort and ease in creativity, and the intriguing concept of binaural beats for mental well-being. They also touch on the interplay of astrology and storytelling, enhancing understanding of human nature.
01:02:30

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Quick takeaways

  • Reconciling skepticism with mystical experiences and intuition in meditation and spirituality.
  • Creating space for personal experiences and trusting intuition for a deeper connection with the mysteries of life.

Deep dives

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