Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
Aug 30, 2023
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Sebene Selassie and Jeff Warren, great meditation teachers, join Dan Harris in this lively podcast discussing topics such as liberation from medical issues, the intersection of science and mysticism in meditation teachings, transformative effects of meditation, non-efforting and creativity, Father Gregory Boyle's perspective on evil, magic and spirituality, and TV show recommendations.
Reconciling skepticism with mystical experiences and intuition in meditation and spirituality.
Creating space for personal experiences and trusting intuition for a deeper connection with the mysteries of life.
Fostering a healthier relationship with the creative process by embracing both struggle and ease.
Deep dives
Striking Gold with Airbnb: Finding Economic Opportunities in Renting Your Home
Discover the untapped potential of renting your home on Airbnb. Whether it's a spare room or your entire place, Airbnb can be a lucrative economic opportunity. By capitalizing on high-demand events like music festivals or tournaments in your city, you can turn your home into a money-making machine. Take advantage of the benefits Airbnb offers, such as more space, the ability to cook your own meals, and the flexibility to go out of town while earning extra income. Discover the earning potential of your home at Airbnb.com.
Unlocking the Magic and Mystery in Meditation and Spirituality
In this thought-provoking episode, the hosts delve into the realms of magic and mystery in meditation and spirituality. They discuss the challenge of reconciling rational skepticism with the experience of mystical and intuitive insights. Embracing the unknown and opening up to intuitive knowledge becomes a focal point of the conversation. They explore how personal experiences such as profound dreams, psychic encounters, and synchronicities can shape one's understanding of reality. The hosts discuss the importance of creating space for these experiences and learning to trust one's intuition for a deeper connection with the mysteries of life.
Navigating Struggle and Non-Efforting in Creative Work
The hosts address the question of how to find ease and balance in creative work while encountering the inevitable struggles and frustrations. They emphasize the significance of recognizing that creative processes, including writing, painting, or any form of self-expression, often involve both struggle and ease. By cultivating awareness of bodily sensations and emotions, one can navigate the challenges with self-compassion. The importance of creating spaciousness and accepting the natural ebb and flow of the creative journey is highlighted. Whether it is embracing discomfort or finding moments of ease, the hosts provide valuable insights on fostering a healthier relationship with the creative process.
The Power of Awakening to True Integration
The podcast explores the first level of awakening, which involves experiencing self and world from a position of true integration rather than separation. This shift in perspective allows individuals to function in the world without an ego-driven agenda, leading to a sense of interconnectedness. Advanced teachers and practitioners discuss their experiences of reality in this integrated state.
Embracing the Mystery and Synchronicity of Life
The podcast delves into the second level of awakening, which involves recognizing the interactive relationship individuals have with reality. This level highlights the profound meaning and synchronicity that organizes moment-to-moment experiences, influenced by individuals' intentions. Topics such as astrology, intuition, and contemplative insights about living in the present moment are explored as part of this reflective and synchronous reality. The podcast emphasizes the importance of remaining open to the mysterious and magical elements of life, as well as experimenting with interactive ways of engaging with the world.
Welcome to the third installment of Meditation Party, an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan’s co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.
If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo.
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/meditation-party-3