10% Happier with Dan Harris Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
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Aug 23, 2023 
In this lively discussion, Sebene Selassie, a meditation teacher and author, joins Jeff Warren, co-author of a book for those skeptical of meditation. They dive into the enchantment of spirituality and personal growth, sharing personal tattoos that signify their meditation journeys. The conversation explores intuition, the balance between effort and ease in creativity, and the intriguing concept of binaural beats for mental well-being. They also touch on the interplay of astrology and storytelling, enhancing understanding of human nature.
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Ignoring Intuition
- Dan Harris's body gave him signals before discovering his girlfriend's infidelity.
- He felt sick and off but ignored it, highlighting how the body communicates intuitively.
Intuition and the Gut
- Intuition may not be mystical; the gut, connected to the brain via neurons, might hold knowledge.
- This challenges the separation between gut feelings and rational thought.
Two Levels of Mystery
- Jeff Warren discusses two levels of mystery: integrating self and world, and the "God level."
- The latter involves meaningful interactions with reality and intentions affecting the world.
