Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
Aug 23, 2023
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In this lively discussion, Sebene Selassie, a meditation teacher and author, joins Jeff Warren, co-author of a book for those skeptical of meditation. They dive into the enchantment of spirituality and personal growth, sharing personal tattoos that signify their meditation journeys. The conversation explores intuition, the balance between effort and ease in creativity, and the intriguing concept of binaural beats for mental well-being. They also touch on the interplay of astrology and storytelling, enhancing understanding of human nature.
Reconciling skepticism with mystical experiences and intuition in meditation and spirituality.
Creating space for personal experiences and trusting intuition for a deeper connection with the mysteries of life.
Fostering a healthier relationship with the creative process by embracing both struggle and ease.
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Unlocking the Magic and Mystery in Meditation and Spirituality
In this thought-provoking episode, the hosts delve into the realms of magic and mystery in meditation and spirituality. They discuss the challenge of reconciling rational skepticism with the experience of mystical and intuitive insights. Embracing the unknown and opening up to intuitive knowledge becomes a focal point of the conversation. They explore how personal experiences such as profound dreams, psychic encounters, and synchronicities can shape one's understanding of reality. The hosts discuss the importance of creating space for these experiences and learning to trust one's intuition for a deeper connection with the mysteries of life.
Navigating Struggle and Non-Efforting in Creative Work
The hosts address the question of how to find ease and balance in creative work while encountering the inevitable struggles and frustrations. They emphasize the significance of recognizing that creative processes, including writing, painting, or any form of self-expression, often involve both struggle and ease. By cultivating awareness of bodily sensations and emotions, one can navigate the challenges with self-compassion. The importance of creating spaciousness and accepting the natural ebb and flow of the creative journey is highlighted. Whether it is embracing discomfort or finding moments of ease, the hosts provide valuable insights on fostering a healthier relationship with the creative process.
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Embracing the Mystery and Synchronicity of Life
The podcast delves into the second level of awakening, which involves recognizing the interactive relationship individuals have with reality. This level highlights the profound meaning and synchronicity that organizes moment-to-moment experiences, influenced by individuals' intentions. Topics such as astrology, intuition, and contemplative insights about living in the present moment are explored as part of this reflective and synchronous reality. The podcast emphasizes the importance of remaining open to the mysterious and magical elements of life, as well as experimenting with interactive ways of engaging with the world.
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Welcome to the third installment of Meditation Party, an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan’s co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.
If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo.
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/meditation-party-3
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