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8min chapter
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Embracing the Struggle: Writing and Meditation
This chapter examines the complexities of the creative process, highlighting the necessity of acknowledging struggle to foster emotional expression. It connects writing and meditation, offering techniques for self-compassion and grounding in the present, while challenging societal pressures on emotional behavior.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode