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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

Embracing the Struggle: Writing and Meditation

This chapter examines the complexities of the creative process, highlighting the necessity of acknowledging struggle to foster emotional expression. It connects writing and meditation, offering techniques for self-compassion and grounding in the present, while challenging societal pressures on emotional behavior.

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