Sebene Selassie, a meditation instructor and author of "You Belong," joins Jeff Warren, co-author of "Meditation for Fidgety Skeptics," for a deep dive into navigating life's challenges. They debate the notion of fate while offering insights into equanimity and work-life balance. The duo explores how meditation fosters emotional awareness and resilience, even in tough times. They also share creative methods for integrating mindfulness into daily life, emphasizing the power of naps and walking meditation for enhanced well-being.

In this lively discussion, Sebene Selassie, a meditation teacher and author, joins Jeff Warren, co-author of a book for those skeptical of meditation. They dive into the enchantment of spirituality and personal growth, sharing personal tattoos that signify their meditation journeys. The conversation explores intuition, the balance between effort and ease in creativity, and the intriguing concept of binaural beats for mental well-being. They also touch on the interplay of astrology and storytelling, enhancing understanding of human nature.

Join meditation teachers Sebene Selassie and Jeff Warren as they explore the vibrant intersection of mindfulness, ADHD, and psychedelics. Sebene shares her insights on belonging while Jeff opens up about his personal experience with ADHD and how it shapes his meditation practice. The duo also discusses the complexities of combining substances with mindfulness, sparking a lively debate on spiritual integrity. Additionally, they celebrate the joy of community through dancing and singing, highlighting how shared practices can deepen our meditation journeys.

Join Sebene Selassie, a meditation instructor and author of 'You Belong,' alongside Jeff Warren, a writer and co-author of 'Meditation for Fidgety Skeptics.' They dive into the art of staying calm amid life’s chaos, sharing personal stories and insights. Discover how acceptance and mindfulness can transform challenges into opportunities for growth. The duo humorously explores attachment and non-attachment, emphasizing the importance of resilience in meditation. Their engaging reflection on balancing tranquility with distractions offers practical advice for navigating stress.

Join Sebene Selassie, a meditation teacher and author, along with Jeff Warren, co-host of the Consciousness Explorers podcast, as they delve into the community aspect of meditation. They share powerful personal stories about resilience, connection, and the impact of shared practices. The duo discusses the significance of vulnerability and authenticity in fostering deeper bonds, especially during challenging times. With humor and warmth, they encourage listeners to embrace the messiness of life and explore the enriching nature of collective meditation.