10% Happier with Dan Harris

How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

Feb 21, 2024

Sebene Selassie and Jeff Warren discuss equanimity, attachment vs. non-attachment in meditation, managing stress, curiosity in practice, the evolution of Buddhist insight practice, personal meditation experiences, and balancing work and personal life. They explore navigating anger and inner reflection with insights from Joseph Goldstein.

47:03

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Episode guests

Jeff Warren

Sebene Selassie

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Quick takeaways

Equanimity is key to staying calm in any situation, cultivate it in daily life.

Acknowledging and exploring anger in a healthy manner leads to transformation and self-awareness.

Deep dives

Featuring a Masterclass in Equanimity

In this episode, the host introduces the concept of equanimity and the importance of staying calm no matter what's happening. Listeners get a masterclass in equanimity from two teachers through clips from a meditation retreat. The retreat, called meditation party, was a live version of previous episodes. The teachers, Jeff and Seb, discuss the significance of equanimity and offer insights on how to cultivate it in daily life.

Welcoming Everything: Setting the Right Attitude

01:33

Curiosity and Non-Attachment in Self-Exploration

01:32

Exploring Anger and Vulnerability

01:39

Introduction

6min

Embracing Equanimity in Meditation

9min

Exploring Attachment and Non-Attachment in a Buddhist Context

6min

Cultivating Non-Attachment Amid Business Stress

2min

Exploring Non-Attachment, Curiosity, and Rejuvenating Meditation Practices

6min

Exploring the Evolution of Buddhist Insight Practice

2min

Journey with Meditation Practice

6min

Balancing Work and Personal Life

14min

Navigating Anger and Inner Reflection

7min

A master class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.

Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She’s based in Brooklyn.

Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He’s based in Toronto.

Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October.

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

Related Episodes:

Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Nirvana | Joseph Goldstein

A More Relaxed Way to Meditate | Alexis Santos

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