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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Mindfulness Amidst Chaos
This chapter discusses the difficulties of maintaining mindfulness in a hectic work environment, reflecting on the balance between nature's tranquility and work-related distractions. The speakers share personal experiences with meditation and the challenges of staying present, particularly in bustling settings. They emphasize the importance of acknowledging emotions like anger and exploring them with curiosity, offering insights into how mindfulness practices can lead to emotional clarity and a compassionate self-relationship.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode