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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Evolving Meditation Practices
This chapter explores the evolution of personal meditation practices and the challenges individuals face, including distractions and feelings of guilt. The speakers emphasize the importance of finding a unique approach to meditation, balancing self-awareness with the aim of dissolving the self.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode