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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
The Journey of Equanimity
This chapter explores the peaceful and accepting mindset fostered through meditation, emphasizing patience and intention. It highlights the importance of equanimity in both practice and life, encouraging a welcoming approach to all experiences while deepening self-awareness.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode