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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Embracing Non-Attachment Through Meditation
This chapter delves into the liberating yet challenging aspects of non-attachment, particularly for those prone to obsession. Through personal reflections and transformative experiences with meditation, it highlights the importance of resilience and adaptability in maintaining a meaningful practice in the face of life's ups and downs.
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