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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Intro
In this chapter, the hosts share reflections and clips from a meditation retreat centered on equanimity, highlighting discussions on maintaining calm in chaos. The blend of valuable teachings and humorous audience interactions offers listeners an engaging glimpse into the retreat experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode