10% Happier with Dan Harris

Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

Feb 1, 2023

01:09:01

Episode guests

Sebene Selassie

Jeff Warren

Highlights

AI Chapters

Episode notes

How to Be Gratitude in Your Life

02:52

You Can Have a Healthy Desire in Your Life

05:10

Gratitude Is Like a Knife

03:24

Introduction

2min

The Power of Having Meditation Friends

3min

Just Curious Relationships From the Well by Northwell

3min

How to Make Meditation More Fun

2min

Meditation and Party - What Seven, Eight Would Have to Say About It

3min

The Three Jewels of Meditation

2min

Meditation - The Community Piece

3min

Is There Such a Thing as Oversharing?

2min

Seb, Can You Map It Out Like How We All Met?

3min

10.

I've Become a Better Friend of Meditation

5min

11.

I've Had a Tough Year, but I'm Happy to Say Goodbye to 2022

3min

12.

The Healing Power of Practice

4min

13.

Gratitude Is Like a Knife

3min

14.

How to Be Gratitude in Your Life

3min

15.

The Meditation Party Episode Style

5min

16.

You Can Have a Healthy Desire in Your Life

5min

17.

Manifestation - It's Already Happening

5min

18.

Is Marriage Ending After 17 Years a Failure?

4min

19.

Meditation and Forgiveness

2min

20.

You Got a Bow. You Got Your Cake and Eat It Too.

2min

21.

The Kool-Aid or the Nerd Out?

5min

22.

What I've Learned About Sports

2min

23.

I Love You Both and I Love Them Both

2min

24.

Seb, Jeff and I Laughed a Lot.

3min

Today’s episode is the first in an experimental new series called Meditation Party.

Dan takes listener calls with fellow meditators Sebene Selassie and Jeff Warren and get candid about their practices and dealing with life

Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.

Call (508) 656-0540 to have your question answered during the Meditation Party!

Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-jef-warren-553

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.