10% Happier with Dan Harris Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
14 snips
Jan 25, 2023 
Join Sebene Selassie, a meditation teacher and author, along with Jeff Warren, co-host of the Consciousness Explorers podcast, as they delve into the community aspect of meditation. They share powerful personal stories about resilience, connection, and the impact of shared practices. The duo discusses the significance of vulnerability and authenticity in fostering deeper bonds, especially during challenging times. With humor and warmth, they encourage listeners to embrace the messiness of life and explore the enriching nature of collective meditation.
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The Importance of Community in Meditation
- Meditation is often presented as a solitary practice.
- However, the Buddhist concept of Sangha highlights the importance of community in meditation.
Meditation Parties
- Jeff Warren used to host meditation parties before the pandemic.
- He found that starting with a group meditation created a positive atmosphere.
Sharing from Scars, Not Wounds
- Sebene Selassie believes teachers should share authentically, from their scars, not open wounds.
- This approach allows for honest sharing without burdening others.
