10% Happier with Dan Harris

Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

Jan 25, 2023

Join Sebene Selassie, a meditation teacher and author, along with Jeff Warren, co-host of the Consciousness Explorers podcast, as they delve into the community aspect of meditation. They share powerful personal stories about resilience, connection, and the impact of shared practices. The duo discusses the significance of vulnerability and authenticity in fostering deeper bonds, especially during challenging times. With humor and warmth, they encourage listeners to embrace the messiness of life and explore the enriching nature of collective meditation.

01:09:02

Creator website

Episode guests

Sebene Selassie

Jeff Warren

AI Chapters

Episode notes

Intro

4min

Meditation and Connection

5min

Connecting Through Collective Meditation

13min

Exploring the Depths of Meditation and Friendship

5min

Resilience Through Struggles

13min

Navigating Isolation and Manifestation

5min

Navigating Desire and Emotional Freedom

26min

Dancing, Reflection, and Future Gatherings

3min

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Today’s episode is the first in an experimental new series called Meditation Party.

Dan takes listener calls with fellow meditators Sebene Selassie and Jeff Warren and get candid about their practices and dealing with life

Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.

Call (508) 656-0540 to have your question answered during the Meditation Party!

Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-jeff-warren-553