10% Happier with Dan Harris How To Handle Literally Anything | Sebene Selassie and Jeff Warren
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Apr 17, 2024 
Sebene Selassie, a meditation instructor and author of "You Belong," joins Jeff Warren, co-author of "Meditation for Fidgety Skeptics," for a deep dive into navigating life's challenges. They debate the notion of fate while offering insights into equanimity and work-life balance. The duo explores how meditation fosters emotional awareness and resilience, even in tough times. They also share creative methods for integrating mindfulness into daily life, emphasizing the power of naps and walking meditation for enhanced well-being.
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Trust Life
- View challenges as opportunities for growth, not as roadblocks.
- Adopt the "trust life" mantra to navigate difficulties with acceptance.
Practical Trust
- "Trust life" can be a practical attitude, not solely a metaphysical belief.
- It encourages acceptance of current circumstances as a learning experience.
Life's Curriculum
- Life's challenges become a personal curriculum for growth.
- Past hardships often provide the tools to meet current ones.
