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10% Happier with Dan Harris
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Apr 17, 2024
Sebene Selassie, a meditation instructor and author of "You Belong," joins Jeff Warren, co-author of "Meditation for Fidgety Skeptics," for a deep dive into navigating life's challenges. They debate the notion of fate while offering insights into equanimity and work-life balance. The duo explores how meditation fosters emotional awareness and resilience, even in tough times. They also share creative methods for integrating mindfulness into daily life, emphasizing the power of naps and walking meditation for enhanced well-being.
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Quick takeaways
- Trusting life through challenges fosters personal growth and spiritual development.
- Balancing work, family, and well-being involves acceptance, alignment with values, and equanimity.
Deep dives
Navigating Life's Challenges with a Trust Life Mantra
In the podcast episode, the hosts and guests delve into the concept of 'trust life' amidst challenges. The idea revolves around accepting life's difficulties and embracing them as part of personal growth and a mysterious life journey. Trusting life is depicted as a way to navigate through hardships with grace and learning, understanding that challenges can serve as teachers for personal and spiritual development. The discussion emphasizes the importance of finding meaning and coherence in life's struggles, leading to a deeper connection with oneself and the universe.
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