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2min chapter
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Intro
This chapter delves into maintaining composure during challenging moments while contemplating the idea that everything happens for a reason. It features insights from seasoned meditation teachers and highlights an upcoming live meditation retreat for deeper engagement with the practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode