10% Happier with Dan Harris cover image

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

The Benefits of Napping and Walking Meditation

This chapter explores the significance of naps and meditation in enhancing well-being at various life stages. It offers practical suggestions for incorporating these practices, alongside a brief advertisement for the ADHD Aha! podcast and Tidy Care Alert kitty litter.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner