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4min chapter
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
The Benefits of Napping and Walking Meditation
This chapter explores the significance of naps and meditation in enhancing well-being at various life stages. It offers practical suggestions for incorporating these practices, alongside a brief advertisement for the ADHD Aha! podcast and Tidy Care Alert kitty litter.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode