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10min chapter
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
The Transformative Power of Meditation
This chapter examines how meditation impacts individuals on immediate and long-term scales, enhancing emotional awareness and personal perspective. It emphasizes the importance of understanding life's complexities through various lenses, promoting a mindset filled with wonder. Additionally, the discussion addresses navigating health challenges, particularly in the context of a cancer diagnosis, highlighting the balance between facing difficult realities and cultivating gratitude and resilience.
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Listen to the best highlights from the podcasts you love and dive into the full episode