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5min chapter
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Navigating Mindfulness and Life's Challenges
This chapter explores the challenges and benefits of mindfulness practice, using vivid metaphors to convey its transformative power. It features listener voicemails that highlight the quest for balance and softness in a chaotic life, accompanied by sponsor advertisements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode