10% Happier with Dan Harris cover image

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

Navigating Mindfulness and Life's Challenges

This chapter explores the challenges and benefits of mindfulness practice, using vivid metaphors to convey its transformative power. It features listener voicemails that highlight the quest for balance and softness in a chaotic life, accompanied by sponsor advertisements.

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