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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

The Transformative Power of Meditation and Creativity

This chapter delves into the profound impact of meditation on personal awareness and creative processes, highlighting how it can lead to unique insights and experiences. It also addresses the struggle of balancing ease and effort in creativity, with reflections on managing frustration and enhancing artistic expression through relaxation.

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