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4min chapter
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Exploring the Power of Binaural Beats for Focus and Relaxation
This chapter delves into the world of binaural beats and their possible impacts on focus, relaxation, and sleep quality. Personal anecdotes are shared, linking the use of these audio tracks to therapeutic practices and their effectiveness in addressing various emotional challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode