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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

Exploring the Power of Binaural Beats for Focus and Relaxation

This chapter delves into the world of binaural beats and their possible impacts on focus, relaxation, and sleep quality. Personal anecdotes are shared, linking the use of these audio tracks to therapeutic practices and their effectiveness in addressing various emotional challenges.

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