10% Happier with Dan Harris How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
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Jan 15, 2025 
Join Sebene Selassie, an author and meditation teacher, and Jeff Warren, a fellow meditation instructor, as they navigate the complex world of money and its emotional ties. They discuss how childhood influences shape our financial identities and the importance of open conversations about money with friends. The duo explores the misconception of security linked to wealth, advocating for generosity as a means to foster true security. They also share techniques for managing financial anxiety and the power of gratitude in reshaping our money narratives.
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Sebene's Money Story
- Sebene Selassie grew up with a Marxist revolutionary father and experienced class disparities as an immigrant.
- This led to a complex relationship with money, including distaste for it and negative views of wealthy people.
Jeff's Money Story
- Jeff Warren's parents, despite being upper-middle class, instilled a depression-era saving mentality.
- This, combined with childhood insecurities, made him averse to discussing or asking for money, especially for his work.
Dan's Money Story
- Dan Harris's childhood experiences, including living modestly amongst wealthier families and exposure to lavish lifestyles, shaped his money attitudes.
- Learning about his great-grandfather's financial struggles and suicide added another layer of complexity.
