AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10% Happier with Dan Harris
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
Jan 15, 2025
Join Sebene Selassie, an author and meditation teacher, and Jeff Warren, a fellow meditation instructor, as they navigate the complex world of money and its emotional ties. They discuss how childhood influences shape our financial identities and the importance of open conversations about money with friends. The duo explores the misconception of security linked to wealth, advocating for generosity as a means to foster true security. They also share techniques for managing financial anxiety and the power of gratitude in reshaping our money narratives.
01:02:30
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding your personal money story is essential for addressing financial anxieties and reshaping your relationship with money.
- Practicing generosity can alleviate money-related insecurities by fostering a mindset of abundance rather than scarcity.
Deep dives
Confronting Money Taboos
Money is a topic that generates discomfort and anxiety for many people, often rooted in personal experiences and societal conditioning. The discussion highlights how everyone has unique 'money stories' shaped by their backgrounds, upbringing, and financial situations. Personal anecdotes from the speakers reveal how discussions around money are often stigmatized, leading to avoidance rather than openness. By addressing these discomforts candidly, as the speakers do, individuals can begin to unravel their own money-related anxieties and learn to navigate conversations about finances with less fear.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode