Jeff Warren

Join Sebene Selassie, an author and meditation teacher, and Jeff Warren, a fellow meditation instructor, as they navigate the complex world of money and its emotional ties. They discuss how childhood influences shape our financial identities and the importance of open conversations about money with friends. The duo explores the misconception of security linked to wealth, advocating for generosity as a means to foster true security. They also share techniques for managing financial anxiety and the power of gratitude in reshaping our money narratives.

In this enlightening conversation, Jeff Warren, a meditation teacher and author, shares his unique journey from journalist to consciousness researcher, sparked by a life-altering head injury. He discusses the importance of creating a 'home base' in meditation to help manage a scattered mind, offering practical tools for emotional regulation. Jeff also delves into the struggles of ADHD and bipolarity, emphasizing the power of meditation to enhance creativity and focus. Listeners gain valuable insights into integrating mindfulness into daily life, especially for neurodivergent individuals.

Jeff Warren, a meditation teacher and author, explores how mindfulness can be tailored to different brains, particularly his experiences with ADHD and bipolar disorder. He challenges the notion of a 'right' way to meditate, advocating for experimentation and personal adaptation. Together with DJ Cashmere, they discuss the importance of self-knowledge and the three core mindfulness skills: clarity, concentration, and equanimity. They emphasize the need for practices that truly help you feel present and settled, acknowledging the uniqueness of every mind.

In this insightful discussion, Jeff Warren, a skilled meditation teacher and author, introduces listeners to the concept of 'don't know mind.' He shares how relinquishing the need for certainty can alleviate anxiety and overthinking. Jeff emphasizes connecting with direct experiences rather than getting caught up in labels or judgments. He advocates for embracing discomfort with humility and practicing non-attachment, leading to a mind that is free and open. Listeners can find peace by resting in curiosity instead of clinging to what they think they know.

Jeff Warren, former journalist and meditation teacher, discusses meditation for busy brains and how to overcome the belief that you can't meditate. They explore the role of meditation in living with depression, the constant chatter in our minds, and the importance of changing our relationship with our thoughts. They also emphasize finding joy and pleasure in meditation practice and cultivating an attitude of welcoming experience and bemusement.