Jeff Warren

Join Sebene Selassie, an author and meditation teacher, and Jeff Warren, a fellow meditation instructor, as they navigate the complex world of money and its emotional ties. They discuss how childhood influences shape our financial identities and the importance of open conversations about money with friends. The duo explores the misconception of security linked to wealth, advocating for generosity as a means to foster true security. They also share techniques for managing financial anxiety and the power of gratitude in reshaping our money narratives.

In this enlightening conversation, Jeff Warren, a meditation teacher and author, shares his unique journey from journalist to consciousness researcher, sparked by a life-altering head injury. He discusses the importance of creating a 'home base' in meditation to help manage a scattered mind, offering practical tools for emotional regulation. Jeff also delves into the struggles of ADHD and bipolarity, emphasizing the power of meditation to enhance creativity and focus. Listeners gain valuable insights into integrating mindfulness into daily life, especially for neurodivergent individuals.

Jeff Warren, former journalist and meditation teacher, discusses meditation for busy brains and how to overcome the belief that you can't meditate. They explore the role of meditation in living with depression, the constant chatter in our minds, and the importance of changing our relationship with our thoughts. They also emphasize finding joy and pleasure in meditation practice and cultivating an attitude of welcoming experience and bemusement.

Sebene Selassie, a writer and meditation leader, joins Jeff Warren, a dynamic meditation instructor, for an engaging conversation on mindfulness. They explore the notion of 'failed meditators' and discuss how to navigate anxiety and grief with compassion. The duo emphasizes the importance of self-awareness in meditation and the value of community support. They also share practical meditation tips tailored for parents, encouraging quick mindful moments within family life. Their insights on connecting with emotions provide a relatable guide for personal growth.

Dan Harris, an ABC News correspondent and co-author of "10% Happier," alongside meditation teacher Jeff Warren, dives deep into the world of mindfulness and mental health. They explore sensory-deprivation tanks, the roots of panic attacks, and how meditation can unlock deeper awareness. The duo shares experiences from meditation retreats, discusses the benefits of physical disciplines like yoga, and offers practical tips for integrating mindfulness into daily life. With engaging stories and insights, they make meditation accessible and relatable.