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7min chapter
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Navigating Financial Anxiety
This chapter examines techniques for managing anxiety around money, including the practice of visualizing worst-case scenarios to reduce fear. It highlights the importance of self-compassion, the need for balance in financial planning, and explores personal experiences related to evolving relationships with money and community support practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode