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How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

Navigating Financial Anxiety

This chapter examines techniques for managing anxiety around money, including the practice of visualizing worst-case scenarios to reduce fear. It highlights the importance of self-compassion, the need for balance in financial planning, and explores personal experiences related to evolving relationships with money and community support practices.

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