In a special World Mental Health Day discussion, Dr. Joy Harden Bradford, a clinical psychologist known for her 'Therapy for Black Girls' podcast, highlights the importance of social connections in overcoming loneliness. Gretchen Rubin, a best-selling author focused on happiness, shares insights on self-compassion and managing stress through mindfulness. Dan Harris, a former anchor and host of '10% Happier', emphasizes the healing power of pets and the need for emotional outreach in communities. Together, they provide practical strategies for enhancing well-being and fostering happiness.

A stellar lineup of guests joins the conversation on meditation and mindfulness. Charlie Knowles discusses the accessibility of meditative states, while Andy Pudkown shares the science behind meditation's benefits. Bob Roth dives deep into Transcendental Meditation and its transformative effects. Dan Harris recounts his personal journey with meditation amid anxiety. Sharon Salzberg emphasizes loving-kindness as a tool for compassion, and Leo Babauta offers tips on integrating meditation into daily life. Jason Garner reveals how to find time for practice in a busy world.

Krista Tippett shares insights from 20 years of interviews, including the importance of living with open questions, counterprogramming negativity bias, and navigating differences in relationships. She discusses the concept of a wise life and the importance of knowing what you love. The podcast also explores the power of embracing uncertainty, letting questions teach us, and avoiding rushed answers. Lastly, it touches on changes and future plans for 'On Being with Krista Tippett'.

Dan Harris, former ABC News anchor and author of 10% Happier, joins to reveal insights on workplace happiness and mindfulness. They discuss the dual nature of work, exploring how to manage stress and find fulfillment. Harris emphasizes self-care and altruism as key elements in improving workplace dynamics. Techniques like cognitive diffusion help listeners navigate emotions effectively, while fostering joy for others combats jealousy. Ultimately, cultivating a supportive work environment enhances both employee happiness and overall productivity.

Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now?This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten Percent Happier.---This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez, Katherine Wells, and Gillian White. Fact-check by Ena Alvarado. Sound design by Michael Raphael. Listen to full length episodes on YoutubeDo you like what you hear? Read Arthur's columns on self-awareness, success addiction, and why failure is OK.Be part of How To Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.Music by Trevor Kowalski ("Lion's Drift," "This Valley of Ours," "Una Noche De Luces"), Stationary Sign ("Loose in the Park"), and Spectacles Wallet and Watch ("Last Pieces").--- Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris - It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)  

Dan Harris, a former news anchor turned meditation advocate, shares his journey toward self-love, emphasizing it's a learnable skill rather than self-indulgence. He discusses the importance of treating yourself with the same kindness you'd offer a friend. The dialogue touches on overcoming societal pressures, the impact of social media on self-esteem, and the transformative power of meditation. With humor and insight, Harris addresses the ups and downs of self-improvement, highlighting the significance of support systems along the way.

Dan Harris, a mindfulness skeptic turned advocate, shares insights on meditation, mindfulness, and happiness. He discusses the intersection of humor and observation in cultivating happiness, the importance of wellness tools for well-being, embracing relationships and mindfulness, and navigating imperfections on the path to betterment.

Dan Harris, a former news anchor and author of 10% Happier, joins Dr. Laurie Santos to explore the art of dealing with career setbacks. He shares his own experience of having a panic attack live on air, reflecting on how such humbling moments can lead to personal growth. The conversation emphasizes embracing failure as a necessary step toward self-discovery and resilience. They advocate for cultivating a growth mindset, prioritizing self-compassion, and learning to view failures as essential learning experiences in our professional journeys.

In this conversation, Dan Harris, a journalist and meditation advocate, reveals how stress and anxiety have surged in today's world, particularly due to social media and the pandemic's lingering effects. He explores the difference between stress and anxiety, sharing personal stories of overcoming anger and navigating mental challenges. Dan emphasizes the power of mindfulness and human connection, offering practical strategies for managing technology use and fostering self-kindness. Discover how befriending your inner critic can lead to a more joyful life!