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Finding Peace; A Meditation Masterclass

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Feb 23, 2023

A stellar lineup of guests joins the conversation on meditation and mindfulness. Charlie Knowles discusses the accessibility of meditative states, while Andy Pudkown shares the science behind meditation's benefits. Bob Roth dives deep into Transcendental Meditation and its transformative effects. Dan Harris recounts his personal journey with meditation amid anxiety. Sharon Salzberg emphasizes loving-kindness as a tool for compassion, and Leo Babauta offers tips on integrating meditation into daily life. Jason Garner reveals how to find time for practice in a busy world.

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ANECDOTE

Harari's Meditation Journey

Yuval Noah Harari found meditation crucial for writing Sapiens.
A Vipassana retreat made him realize his lack of mind control.

insights

INSIGHT

Meditation: A Natural State

Many people report experiencing a meditative state during childhood.
This suggests that meditation is a natural state we forget.

insights

INSIGHT

Boundless Consciousness

Meditation helps discover a boundless aspect of consciousness.
It shifts self-identity from external labels to simply being present.

Get the Snipd Podcast app to discover more snips from this episode

The Power of Daily Meditation

02:32 • 5min

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The Transformative Power of Meditation

07:48 • 25min

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Mindfulness in Healthcare

32:24 • 9min

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Exploring Transcendental Meditation

41:36 • 17min

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The Transformative Power of Meditation

58:32 • 17min

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The Importance of Guidance in Meditation and Nutrition

01:15:39 • 5min

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Transformative Meditation Techniques

01:20:20 • 25min

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The Human Side of Spirituality

01:45:43 • 3min

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Embracing Growth and Self-Compassion Through Life Experiences

01:49:08 • 3min

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Homo Deus

A Brief History of Tomorrow

Yuval Noah Harari

In 'Homo Deus: A Brief History of Tomorrow', Yuval Noah Harari examines the future of humanity, predicting that in the 21st century, humans will strive for happiness, immortality, and god-like powers. The book discusses how technological developments, such as artificial intelligence and genetic engineering, will shape human society. Harari speculates on the possibilities of overcoming death, creating artificial life, and the potential risks and philosophical implications of these advancements. He also explores the impact of humanism, individualism, and transhumanism on our future and questions the continued dominance of humans in a world increasingly driven by data and algorithms.

Lovingkindness

The Revolutionary Art of Happiness

Sharon Salzberg

In this inspiring book, Sharon Salzberg shows how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. Drawing on Buddhist teachings, wisdom stories from various traditions, her personal experiences, and guided meditation exercises, Salzberg teaches how to cultivate the four 'heavenly abodes' of traditional Buddhism: love, compassion, sympathetic joy, and equanimity. The book emphasizes the importance of self-love and acceptance as a foundation for extending these caring feelings to all beings, and it provides practical instructions for meditation and real-life practices to achieve true happiness and genuine compassion for others.

Sapiens

A Brief History of Humankind

Yuval Noah Harari

This book surveys the history of humankind from the Stone Age to the 21st century, focusing on Homo sapiens. It divides human history into four major parts: the Cognitive Revolution, the Agricultural Revolution, the Unification of Humankind, and the Scientific Revolution. Harari argues that Homo sapiens dominate the world due to their unique ability to cooperate in large numbers through beliefs in imagined realities such as gods, nations, money, and human rights. The book also examines the impact of human activities on the global ecosystem and speculates on the future of humanity, including the potential for genetic engineering and non-organic life.

10% Happier

Dan Harris

In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely.

Real love

The Art of Mindful Connection

Sharon Salzberg

In 'Real Love: The Art of Mindful Connection,' Sharon Salzberg uses ancient Buddhist wisdom to help readers redefine and experience love in a more profound way. The book provides a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications to strip away layers of negative habits and find a truer meaning of love. It is divided into sections addressing love for the self, love for another individual, love for all beings, and love for life itself, guiding readers to cultivate real love by being more present and engaged with their current experiences.

Real love

The Art of Mindful Connection

Sharon Salzberg

21 Lessons for the 21st Century

Yuval Noah Harari

In '21 Lessons for the 21st Century', Yuval Noah Harari tackles the most pressing questions of our time. The book explores issues such as the crisis of liberal democracy, the rise of nationalism, the impact of technological advancements, the threat of terrorism, and the challenges posed by climate change and nuclear war. Harari presents these complex contemporary challenges clearly and accessibly, inviting readers to consider values, meaning, and personal engagement in a world filled with noise and uncertainty. He emphasizes the need for critical thinking, communication, collaboration, and creativity in navigating the future and suggests that individuals must identify strongly with a global community to confront global problems effectively.

Knowing Where to Look

Light Watkins

Real Change

Sharon Salzberg

In 'Real Change', Sharon Salzberg shares sage advice and indispensable techniques to help free ourselves from negative feelings and actions. She teaches that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries. The book offers mindfulness practices to cultivate a sense of agency and stay engaged in the long-term struggle for social change.

Bliss more

Light Watkins

We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are these states so elusive? From reducing stress and anxiety to improving immune function and sleep quality, meditation has been shown to positively impact our brain and body. But in this fast-paced, hyper-connected world, most people often struggle to find the time or the motivation to meditate. But, the reality is that meditation need not be a burden, but rather a way of life that can be seamlessly integrated into our daily routine.

From learning how to cultivate a daily practice to exploring the neuroscience behind the benefits of meditation, this episode is packed with valuable insights and practical advice guaranteed to inform and enlighten the novice and the seasoned meditator. My hope is that you use this compilation episode as an inspiration and jumping-off point for further inquiry and, an ever-deepening practice.

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