The Rich Roll Podcast

Finding Peace; A Meditation Masterclass

160 snips
Feb 23, 2023
A stellar lineup of guests joins the conversation on meditation and mindfulness. Charlie Knowles discusses the accessibility of meditative states, while Andy Pudkown shares the science behind meditation's benefits. Bob Roth dives deep into Transcendental Meditation and its transformative effects. Dan Harris recounts his personal journey with meditation amid anxiety. Sharon Salzberg emphasizes loving-kindness as a tool for compassion, and Leo Babauta offers tips on integrating meditation into daily life. Jason Garner reveals how to find time for practice in a busy world.
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ANECDOTE

Harari's Meditation Journey

  • Yuval Noah Harari found meditation crucial for writing Sapiens.
  • A Vipassana retreat made him realize his lack of mind control.
INSIGHT

Meditation: A Natural State

  • Many people report experiencing a meditative state during childhood.
  • This suggests that meditation is a natural state we forget.
INSIGHT

Boundless Consciousness

  • Meditation helps discover a boundless aspect of consciousness.
  • It shifts self-identity from external labels to simply being present.
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