#5395
Mentioned in 2 episodes
Real love
The Art of Mindful Connection
Book • 2017
In 'Real Love: The Art of Mindful Connection,' Sharon Salzberg uses ancient Buddhist wisdom to help readers redefine and experience love in a more profound way.
The book provides a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications to strip away layers of negative habits and find a truer meaning of love.
It is divided into sections addressing love for the self, love for another individual, love for all beings, and love for life itself, guiding readers to cultivate real love by being more present and engaged with their current experiences.
The book provides a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications to strip away layers of negative habits and find a truer meaning of love.
It is divided into sections addressing love for the self, love for another individual, love for all beings, and love for life itself, guiding readers to cultivate real love by being more present and engaged with their current experiences.
Mentioned by
Mentioned in 2 episodes
Mentioned by Jenée Johnson as a source for the concept of awareness and love in mindful connection.
A Meditation to Come Home to Your Heart with Jenée Johnson
Mentioned by 
Dan Harris as the meditation teacher for the episode, and author of several books on meditation.
Dan Harris as the meditation teacher for the episode, and author of several books on meditation.
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
