Rich Roll, an ultra-endurance athlete, podcaster, and author, shares insights on balancing ambition with well-being. He talks about the importance of 'lower companions' who may hold you back and why many are addicted to progress. Rich emphasizes resilience and the transformative power of setbacks. He discusses the value of taking breaks for personal growth, the dangers of addiction, and the significance of surrounding oneself with authentic companionship. The conversation also explores the interconnectedness of success, self-worth, and personal reinvention.

Dr. Matthew Walker, a neuroscience professor and sleep expert, discusses the myths around alcohol as a sleep aid and caffeine's effects on sleep quality. Atul Gawande shares insights on embracing opportunities and the importance of feedback in professional growth. Diana Chapman explores the drama triangle in interpersonal dynamics, urging listeners to take responsibility in conflict situations. Rich Roll and David Goggins share inspiring stories of resilience, emphasizing self-accountability in overcoming challenges. This buffet of ideas will leave you motivated and reflective!

Rich Roll, an ultra-endurance athlete and bestselling author, shares his extraordinary journey from a successful lawyer battling alcoholism to becoming one of the fittest men on the planet. He discusses the pivotal moments that inspired his radical life change and emphasizes the benefits of embracing discomfort for personal growth. Rich highlights the importance of self-reflection in overcoming addiction and redefines success by prioritizing a nourished life over a balanced one. Tune in for insights on resilience, transformation, and pursuing your authentic self.

Rich Roll, an ultra-endurance athlete and recovered alcoholic, joins to unpack the intricate relationship between self-discipline and addiction. He explores how both can be driven by a desire to escape emotional discomfort. Rich shares insights from his transformative journey, discussing the impact of the 12-step program, the significance of community in sobriety, and the spiritual growth from pushing physical limits. The conversation emphasizes embracing discomfort as a pathway to meaningful change and personal development.

Rich Roll, an ultra-distance endurance athlete and bestselling author, shares his incredible journey of transformation from a career in law to becoming a fitness icon at age 40. He dives deep into the struggles of addiction and the importance of navigating sobriety, emphasizing self-awareness and resilience. Rich discusses the spectrum of addiction beyond substances, the effectiveness of Zone 2 training for endurance, and the power of scheduled breaks for enhancing productivity. This inspiring conversation invites listeners to embrace personal growth and redefine success.

Rich Roll, an ultra-endurance athlete and author, dives deep into self-awareness and personal growth. He shares insights on the double-edged nature of social media, emphasizing its potential for positive change. The conversation highlights methods to transform rejection into opportunities and the importance of reflecting on passions to create a nurturing environment for growth. Roll discusses the balance between ambition and emotional support in relationships, urging listeners to prioritize meaningful connections.

Rich Roll, an ultra-athlete and author of "Finding Ultra," shares his incredible transformation from addiction to endurance sports. He discusses leveraging pain for personal success and the importance of embracing spirituality and uncertainty in the path to clarity. Roll breaks down practical steps for identifying true desires and the critical need for community support in recovery. He also touches on the benefits of a plant-based diet for health and longevity, showcasing how proper nutrition can fuel not just athletic performance but overall well-being.

Rich Roll, an ultra-endurance athlete and bestselling author, shares his remarkable journey from being overweight and addicted to junk food to thriving on a plant-based diet after 40. Joining him is Tim Spector, a professor at King’s College London and gut microbiome expert, who emphasizes the importance of gut health in aging well. They discuss how transformative dietary changes can reverse years of damage, with personal anecdotes about overcoming unhealthy habits. The duo stresses that it’s never too late to make impactful lifestyle shifts for better health.

Rich Roll, an ultra-endurance athlete and host of The Rich Roll Podcast, dives deep into the world of spirituality and self-awareness. He shares enlightening experiences from his trip to India with the Dalai Lama, highlighting themes of love, compassion, and the challenges of maintaining integrity as a spiritual leader. The conversation also touches on the paradox of self-worth in addiction, the importance of humility for collective connection, and the strategies for building momentum in personal growth. Roll’s insights on the creative process offer encouragement to prioritize progress over perfection.

Rich Roll, a fellow podcast host known for his insights on self-care and life purpose, joins research psychologist Kelly McGonigal from Stanford University to shed light on managing stress. They discuss the epidemic nature of stress and practical solutions like embracing movement and time in nature. Rich emphasizes the importance of prioritizing self-care, while Kelly highlights how exercise transforms brain chemistry and aids mental health. Together, they explore actionable strategies for reframing stress and embracing downtime for better well-being.