SOLVED with Mark Manson The Harsh Truth About Self-Discipline (ft. Rich Roll)
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Jun 5, 2024 
Rich Roll, an ultra-endurance athlete and recovered alcoholic, joins to unpack the intricate relationship between self-discipline and addiction. He explores how both can be driven by a desire to escape emotional discomfort. Rich shares insights from his transformative journey, discussing the impact of the 12-step program, the significance of community in sobriety, and the spiritual growth from pushing physical limits. The conversation emphasizes embracing discomfort as a pathway to meaningful change and personal development.
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Self-Discipline as Addiction
- Self-discipline might be reframing harmful addictions into beneficial habits.
- This involves training your body to crave healthy activities like exercise and nutritious foods.
From Alcoholism to Ultra-Endurance
- Rich Roll transitioned from being a severe alcoholic to an ultra-endurance athlete.
- He suggests this is common, as addicts are drawn to extremes, seeking intense experiences.
Relationship with Pain
- Both addiction and endurance sports involve a unique relationship with pain and discomfort.
- The tendency to push through pain is a shared trait.