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Rich Roll, ultra-endurance athlete, author, and podcaster, discusses finding balance in pursuing goals without sacrificing mental well-being. Topics include lower companions, addiction to progress, dealing with setbacks, resilience, and personal transformation. The podcast also explores the concept of reinventing oneself, the impact of lower companions on personal growth, and the importance of authenticity and alignment. It delves into the significance of worldly success, the mindset of suffering and success, and the exploration of reflection and self-connection. The contrast between living in the head and living in the heart is also discussed.
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Quick takeaways
- Finding a balance between pursuing goals and maintaining sanity is challenging in the modern world.
- Reinvention is a process that requires persistence and the willingness to endure challenges and discomfort.
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Achieving balance and avoiding burnout
In today's modern world, finding a balance between pursuing goals and maintaining sanity is challenging. Ultra-endurance athlete Rich Roll shares insights on how to achieve this delicate balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode