Modern Wisdom #685 - Rich Roll - Stop Making Excuses & Transform Your Life
708 snips
Sep 25, 2023 
Rich Roll, an ultra-endurance athlete, podcaster, and author, shares insights on balancing ambition with well-being. He talks about the importance of 'lower companions' who may hold you back and why many are addicted to progress. Rich emphasizes resilience and the transformative power of setbacks. He discusses the value of taking breaks for personal growth, the dangers of addiction, and the significance of surrounding oneself with authentic companionship. The conversation also explores the interconnectedness of success, self-worth, and personal reinvention.
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Seeking Validation
- Chris Williamson pursued socially valuable careers to gain acceptance.
- He sought external validation to feel worthy.
Reality Check
- Chris Williamson's reality TV experience forced him to confront his persona.
- He realized he wasn't the person he'd been pretending to be.
Financial Hardship and Fatherhood
- Rich Roll experienced financial hardship, leading to feelings of failure.
- He questioned his life choices while simultaneously cherishing time with his children.
