Modern Wisdom

Dr. Daniel Amen, a leading psychiatrist and brain-health researcher, discusses the crucial factors affecting brain health. He shares insights from scanning over half a million brains, unveiling 11 key risk factors that negatively impact cognitive function, summarized by the acronym 'BRIGHT MINDS.' Listeners learn how lifestyle choices, diet, and early experiences shape mental well-being, alongside strategies to combat negative thoughts and promote a healthier brain. Dr. Amen also sheds light on the effects of substances like alcohol and the importance of proactive mental health management.

Anne-Laure Le Cunff, a neuroscientist and founder, dives into the mental scripts that unconsciously dictate our lives. She discusses the pitfalls of obsessively searching for purpose and how to embrace uncertainty. Anne-Laure shares insights on improving relationships, navigating personal preferences, and the importance of self-acceptance in growth. The conversation touches on the value of morning habits, the psychology of decision-making, and how to activate the brain's reward system for self-discovery. It's a refreshing take on living authentically in a busy world.

Laila Mickelwait, founder of the Trafficking Hub movement, passionately advocates against sex trafficking and child exploitation. In this discussion, she uncovers the troubling role of Pornhub in facilitating illegal activities, revealing shocking statistics about non-consensual content. Laila shares poignant stories of victims and criticizes the platform's lack of oversight. She also highlights urgent calls for reform, including stricter age verification and corporate accountability, to protect vulnerable users and enhance online safety.

Angela Halili and Arielle Reitsma, co-hosts of the Girls Gone Bible podcast, share their inspiring journeys of faith and how spirituality intersects with modern life. They discuss why religion is witnessing a resurgence, particularly among young people and men, and the dissatisfaction many feel in their relationships. The duo delves into personal struggles of aligning faith with mental health, the complexities of sin and submission in today's relationships, and the importance of humility and authenticity in their spiritual journeys.

Joe Tidy, a BBC cybersecurity correspondent, dives into the daunting world of hacking and cybercrime. He discusses Scattered Spider, the rise of teenage hackers likened to a digital cartel, and why Russia is a hacking hotspot. Joe also explores significant cyber warfare incidents and their implications, including the infamous Stuxnet attack. He shines a light on the crippling effects of ransomware and the pressing need for effective regulations in an evolving dark web economy. Tune in for captivating insights into protecting yourself from digital threats!

Jimmy Carr, a renowned comedian and television host, shares his introspective journey through life in this conversation. He discusses overcoming anxiety and the importance of finding meaning amidst the chaos. Jimmy reflects on the joys and challenges of parenthood, and how it has shaped his worldview. He emphasizes the need for self-awareness and balancing pleasure with meaning, encouraging listeners to appreciate the present rather than defer happiness. Expect insights on authenticity, community, and the significance of simple joys in a complex world.

Join Alex Hormozi, a founder and investor known for his sharp insights on life and business, as he dives into the harsh truths few dare to acknowledge. He discusses resilience and the fleeting nature of achievements, urging listeners not to let a few bad days define their entire year. Hormozi emphasizes the importance of finding gratitude in challenges and appreciating small victories. He also reflects on the balance between work and happiness, explaining why more money doesn’t guarantee joy and advising on meaningful relationships and personal growth.

Dr. Russell Kennedy, a neuroscientist and anxiety treatment specialist, delves into the rise of anxiety in today's world. He explains how today's stressors trigger ancient survival instincts, leading to chronic worry. The conversation covers the impact of childhood traumas on adult emotional responses, urging listeners to confront these underlying issues. Kennedy also discusses transformative techniques like hypno-meditation and the importance of integrating emotional healing with traditional therapies, highlighting that anxiety can be understood as a natural human response.

Craig Jones, a Brazilian Jiu-Jitsu athlete and founder of the B-Team, shares wild tales from his nomadic lifestyle, including a harrowing drugging incident in Colombia and raucous nights in Medellín. He reflects on cultural contrasts in Ethiopia, the complexities of charity work, and encounters with local favelas. With humor and insight, Craig discusses grappling strategies, the dynamics of wrestling and jiu-jitsu, and how mentorship shapes athlete confidence in combat sports. His adventures reveal a world where fun meets chaos, challenging traditional norms in elite sports.

Jocko Willink, a retired Navy SEAL officer and author, shares insights on building confidence through discipline. He discusses overcoming fear via action and how facing challenges can lead to resilience. Jocko offers strategies for managing adrenaline in high-pressure scenarios and highlights the necessity of balancing self-critique with self-care. He emphasizes that true freedom comes from discipline, urging listeners to take small steps toward personal growth. His experiences illustrate how discipline shapes decision-making and fosters genuine leadership.