

Modern Wisdom
Chris Williamson
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
Mentioned books

329 snips
Aug 30, 2025 • 1h 29min
#987 - Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
Lisa Feldman Barrett, a prominent psychology professor and neuroscientist, dives deep into the nature of emotions and their complexities. She explores how our emotional experiences are unique and influenced by context, challenging the idea of objective perception. The discussion covers the impact of chronic stress on the brain, the misinterpretation of physical conditions as emotional states, and practical methods for navigating anxiety. Listeners will learn about fostering emotional resilience and the importance of social connections to improve mental health.

672 snips
Aug 28, 2025 • 1h 25min
#986 - Esther Perel - How Love Dies: The Psychology of Cheating & Attraction
Esther Perel, a renowned psychotherapist and author, dives deep into the complexities of love and infidelity. They discuss how idealization during the early stages of relationships can create unrealistic expectations. The exploration of attachment theory reveals how our early experiences shape adult relationships. Perel also addresses the evolving dynamics of masculinity, vulnerability, and emotional intimacy, emphasizing how societal pressures impact romantic partnerships. Ultimately, they advocate for understanding relational complexities to foster healthier connections.

585 snips
Aug 25, 2025 • 1h 34min
#985 - Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery
Dr. David Spiegel, a Stanford psychiatrist and hypnosis expert, unpacks the true nature of hypnosis, revealing it's more than a stage trick. He discusses how it helps manage anxiety and enhance mental control, portraying it as a natural state accessible to many. The conversation dives into its therapeutic potential for trauma healing, performance enhancement, and pain management. Spiegel also sheds light on how genetic factors influence hypnotizability, and he shares insights on innovative techniques like self-hypnosis and breathing exercises for improved well-being.

156 snips
Aug 23, 2025 • 1h 7min
#984 - Coltan Scrivner - Why We’re Drawn to Death, Crime, & Danger
Colton Scrivner, a behavioral scientist and author, delves into the psychology behind our fascination with death and danger. He explains why morbid curiosity draws some people toward horror, true crime, and even serial killers, while repulsing others. Scrivner explores the evolutionary roots of this phenomenon, discussing how engaging with fear can provide emotional benefits and enhance threat awareness. He also highlights the gender differences in these interests and the allure of horror narratives, revealing deep connections between curiosity, empathy, and our attraction to violence.

1,126 snips
Aug 21, 2025 • 1h 32min
#983 - Gay Hendricks - Deeply Connected Relationships
Gay Hendricks, a renowned psychologist and author, dives deep into the essence of conscious loving in relationships. He explains crucial distinctions between conscious and unconscious loving, emphasizing emotional honesty and personal responsibility. Listeners learn about the power of vulnerability and the importance of navigating uncomfortable truths. Hendricks also discusses the significance of co-commitment and proactive benevolence, urging couples to move beyond the often imbalanced 'keeping score' mentality for stronger, more fulfilling partnerships.

629 snips
Aug 18, 2025 • 2h 10min
#982 - Jesse Michels - UFOs, Aliens, Antigravity & Government Secrets
Jesse Michels, a UFO investigator and content creator, dives into the captivating world of UFOs, government secrets, and non-human intelligences. He discusses why a fascination with UFOs can sometimes distract from personal growth. Jesse shares insights on the historical ties between UFO sightings and nuclear sites, and explores advanced propulsion theories like Townsend Brown's experiments. The conversation touches on AI's role in our future and the nature of consciousness, urging listeners to question the boundaries of science and reality.

1,068 snips
Aug 16, 2025 • 1h 11min
#981 - MacKenzie Price - Alpha School: A New Approach To Education
Join Mackenzie Price, Founder of Alpha School, as she discusses her innovative approach to education. Price critiques the traditional school model, arguing it fails to meet diverse student needs. She advocates for personalized learning and the use of AI to create customized educational experiences. The conversation highlights the importance of teaching life skills and fostering creativity. Price also shares success stories of students excelling in non-traditional settings, challenging parents to rethink their perspectives on education.

1,233 snips
Aug 14, 2025 • 1h 12min
#980 - David Pinsof - This is Your Brain on Bullsh*t
David Pinsof, a UCLA research scientist and co-creator of Cards Against Humanity, dives deep into the nature of our opinions and beliefs. He argues that much of what we think is manufactured nonsense, exploring the real motivations behind our thoughts. Discussions include how incentive structures shape human behavior and the role of social status in forming opinions. Pinsof also critiques the art of argumentation, revealing the prevalence of pseudo-arguments and the importance of genuine discourse in navigating our complex social landscape.

2,366 snips
Aug 11, 2025 • 2h 46min
#979 - Dwarkesh Patel - AI Safety, The China Problem, LLMs & Job Displacement
Dwarkesh Patel, a writer and researcher focused on AI, discusses the transformative nature of artificial intelligence and its ethical implications. He sheds light on the dual-edged sword of AI advancements, addressing concerns like job displacement and cognitive decline. The conversation spans predictions about AGI's timeline and the unique cultural dynamics between the West and China. Patel also reveals the weird effects AI tools have on human creativity, questioning our reliance on technology in shaping thought and originality.

842 snips
Aug 9, 2025 • 1h 29min
#978 - Spencer Greenberg - How Much Does IQ Matter?
Spencer Greenberg, a mathematician and social scientist, discusses the nuanced world of IQ and its implications. He delves into how IQ has historically been misused and the critical role of personality traits in success. Spencer also tackles the paradox of intelligence and happiness, revealing that a high IQ doesn't guarantee fulfillment. The conversation explores modern challenges like imposter syndrome and misconceptions about personality disorders, creating a rich dialogue on intelligence, self-perception, and societal expectations.