Modern Wisdom

Cameron Hanes, an accomplished bowhunter, ultramarathon runner, podcaster, and author, shares his insights into the nature of suffering and resilience. He discusses how embracing pain can deepen gratitude for meaningful moments. Hanes also reflects on his tough upbringing and its influence on his work ethic, alongside parenting struggles and balancing discipline with encouragement. He explores the competitive mindset, the balance of hard work versus talent, and the significance of genuine connections over mere achievements, all while recounting his extraordinary endurance challenges.

In this engaging conversation, Dr. Charan Ranganath, a cognitive neuroscientist and professor, dives into the fascinating world of memory. He explains the difference between the 'experiencing self' and the 'remembering self', revealing how our memories shape reality. Discussion includes why some memories stick while others fade, techniques for improving memory, and the emotional dynamics of recalling experiences. Dr. Ranganath also offers practical advice on harnessing mindfulness for better memory retention, encouraging personal growth through literature.

Dr Paul Turke is a pediatrician, evolutionary anthropologist, and an author. How did humans raise kids 1,000 years ago? Today’s parenting is all routines, data-driven insights and what the latest research says. But what can ancient wisdom teach us about parenting, and where might it call our modern methods into question? Expect to learn how child rearing might look different if parents were educated in evolutionary theory, what the evolutionary role of grandparents are, and why it matters for raising kids today, Where babies would have slept ancestrally, why toddlers wake up at night, throw food, or act out and why might those be smart behaviors, what parents should know about “normal” child development from an evolutionary view, what we can we learn from cultures that co-sleep, breastfeed longer, and parent together and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Jeremy Renner, an acclaimed actor known for his roles in The Avengers and The Hurt Locker, shares his remarkable journey of survival following a near-fatal snowplow accident. He details the excruciating pain he endured and the surprising insights gained through meditation during recovery. Renner reflects on the importance of resilience, the highs and lows of fame, and how prioritizing health transformed his views on success. With humor and vulnerability, he emphasizes the healing power of connection and support from loved ones.

In this conversation, Alex Hutchinson, a science journalist and author known for his work on endurance, delves into the intricate dance between exploration and dopamine. He explains our genetic wiring for curiosity and how understanding the neuroscience behind it can enhance personal growth. Alex discusses the challenges of decision-making amid uncertainty and the critical role exercise plays in maintaining cognitive health. He emphasizes the importance of balancing routine with adventure to foster creativity and forge deeper connections in life.

Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator and author focused on healing from childhood trauma. She dives into the fascinating world of limerence, explaining how it differs from infatuation and why some people experience intense, obsessive feelings towards others. Runkle explores the psychological underpinnings of limerence, the impact of childhood experiences, and how societal media shapes our perceptions of love. Additionally, she offers practical advice for navigating and overcoming unhealthy attachments.

Joe Lonsdale, a venture capitalist and co-founder of Palantir Technologies, shares insights on the evolving landscape of warfare technology and the intricate balance between innovation and bureaucracy in defense. He discusses the transformative role of AI in education, advocating for personalized learning while addressing institutional hurdles. Lonsdale also reflects on leadership challenges in entrepreneurship and the importance of mentorship. He explores how advancements like drones and unmanned vessels are reshaping military strategies in our rapidly changing world.

Brad Wilcox, a Professor of Sociology at the University of Virginia and Director of the National Marriage Project, dives into the discomfort of young liberal women contrasting with the happiness of conservative women. He challenges the myth of finding a soulmate and questions whether pursuing happiness may be more crucial than marriage itself. The discussion reveals how family ties and social networks shape joy and social mobility, alongside the generational shifts affecting happiness and family dynamics in today's world.

Dave Ramsey, a renowned personal finance expert and CEO of Ramsey Solutions, dives into the complexities of money management and the psychological traps that lead to poor financial decisions. He discusses the stark financial challenges facing Gen Z and Millennials compared to previous generations. Ramsey emphasizes the importance of ruthless goal-setting and action in overcoming anxiety related to wealth. He also critiques societal attitudes toward success and explores how to create a positive workplace culture that fosters financial discipline and personal growth.

Arthur Brooks, a Harvard social scientist and author, dives into the science of love and lasting happiness. He discusses whether men need marriage more than women and why women often leave bad relationships faster. The podcast explores the neurochemistry of love, teaching us to consider our partner compatibility beyond romance. Practical insights on maintaining intimacy, navigating modern dating challenges, and overcoming contempt in relationships are shared, offering listeners tools for deeper connections and emotional growth.