#2

Mentioned in 846 episodes

Atomic Habits

Book • 2016

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones.

The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying.

It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results.

Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation.

The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.

Mentioned by

Chris Williamson

Steven Bartlett

Mentioned in 846 episodes

Recommended by

Tim Ferriss

as a book covering easy and proven ways to build good habits and break bad ones.

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Mentioned by

Chris Williamson

when discussing the importance of consistent effort and overcoming boredom.

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Mentioned by

Seth Godin

as an example of a book that many people may not read in its entirety.

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Mentioned by

Ali Abdaal

in the context of best-selling books and Amazon reviews.

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Mentioned by

Mark Manson

when discussing how habits stick over the long term when adopted as an identity.

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Mentioned by

Shane Parrish

in a discussion about authors writing books they themselves would want to read, and later by

Charlie Hoehn

in relation to book marketing strategies.

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Mentioned by

Steven Bartlett

in relation to Sir David Brailsford's marginal gains theory.

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Mentioned by

Peter Attia

as an important book on habit formation.

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Mentioned by

Nathan Barry

in the context of productivity and goal setting.

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Mentioned by

Morgan Housel

as an example of a thoughtful and effective Twitter user.

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Mentioned by

Noah Kagan

in the context of finding someone who had experience writing book proposals.

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Mentioned by

Nicolas Cole

as an example of a successful book based on expanded blog posts.

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Mentioned by

Cal Newport

as a popular book that people buy at the beginning of the New Year.

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Mentioned by

Cal Newport

in the context of New Year's resolutions and habit formation.

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Mentioned by

Chris Williamson

as the best-selling personal development book of all time, highlighting one of its key principles.

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Mentioned by

Ali Abdaal

in relation to his editor, David, who worked on James Clear's book proposal.

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Mentioned by

Chris Williamson

when discussing the importance of balancing wealth and lifestyle.

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Mentioned by

George Mack

when discussing the concept of improving by 1% each day.

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Mentioned by

Peter Attia

as an important book on habit formation.

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Mentioned by

Ryan Holiday

as a blueprint for building better habits and getting out of a rut.

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