#1
Mentioned in 753 episodes
Atomic Habits
Book • 2016
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones.
The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying.
It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results.
Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation.
The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying.
It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results.
Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation.
The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Mentioned by
Mentioned in 753 episodes
Recommended by 
Tim Ferriss as a book covering easy and proven ways to build good habits and break bad ones.
Tim Ferriss as a book covering easy and proven ways to build good habits and break bad ones.
20,064 snips
#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More
Mentioned by 
Chris Williamson when discussing the importance of consistent effort and overcoming boredom.
Chris Williamson when discussing the importance of consistent effort and overcoming boredom.
19,164 snips
#738 - Alex Hormozi - 21 Brutally Honest Lessons About Life
Mentioned by 
Shane Parrish in a discussion about authors writing books they themselves would want to read, and later by Charlie Hoehn in relation to book marketing strategies.
Shane Parrish in a discussion about authors writing books they themselves would want to read, and later by Charlie Hoehn in relation to book marketing strategies.
2,658 snips
#209 Charlie Hoehn: Write Something People Want to Read
Mentioned by 
Mark Manson when discussing how habits stick over the long term when adopted as an identity.
Mark Manson when discussing how habits stick over the long term when adopted as an identity.
2,255 snips
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Mentioned by 
Noah Kagan in the context of finding someone who had experience writing book proposals.
Noah Kagan in the context of finding someone who had experience writing book proposals.
1,858 snips
How To Start Your First Business in 48 Hours - Noah Kagan
Mentioned by 
Ali Abdaal in relation to his editor, David, who worked on James Clear's book proposal.
Ali Abdaal in relation to his editor, David, who worked on James Clear's book proposal.
1,524 snips
Ep. 284: Feel-Good Productivity (w/ Ali Abdaal)
Mentioned by 
Dan Koe while discussing the concept of voting for the type of person you want to become through your actions.
Dan Koe while discussing the concept of voting for the type of person you want to become through your actions.
1,267 snips
Dan Koe & Dickie Bush On One-Person Businesses, Creative Workflows, and Lifestyle Design
Mentioned by 
Sahil Bloom to illustrate the difference between reading about habits and actually implementing them.
Sahil Bloom to illustrate the difference between reading about habits and actually implementing them.
1,238 snips
The Time Billionaire (A Concept That Will Change Your Life) With Sahil Bloom
