Mentioned in 798 episodes

Atomic Habits

Book • 2016

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones.

The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying.

It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results.

Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation.

The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.

Mentioned by

Mentioned in 798 episodes

Recommended by

Tim Ferriss

as a book covering easy and proven ways to build good habits and break bad ones.

20,694 snips

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Mentioned by

Chris Williamson

when discussing the importance of consistent effort and overcoming boredom.

19,559 snips

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Seth Godin

as an example of a book that many people may not read in its entirety.

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Ali Abdaal

in the context of best-selling books and Amazon reviews.

5,889 snips

You’re Not Lazy: How To Make Discipline Easy - Ryan Holiday

Mentioned by

Shane Parrish

in a discussion about authors writing books they themselves would want to read, and later by

Charlie Hoehn

in relation to book marketing strategies.

2,725 snips

Charlie Hoehn: Write Something People Want to Read

Mentioned by

Mark Manson

when discussing how habits stick over the long term when adopted as an identity.

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How to Stop Procrastinating

Mentioned by

Steven Bartlett

in relation to Sir David Brailsford's marginal gains theory.

2,373 snips

#688 - Steven Bartlett - 17 Raw Lessons About Human Nature

Mentioned by

Peter Attia

as an important book on habit formation.

2,078 snips

James Clear: Building & Changing Habits (#183 rebroadcast)

Mentioned by

Nathan Barry

in the context of productivity and goal setting.

2,037 snips

How Writing Online Will Make You A Millionaire - Nathan Barry (Founder of Convertkit)

Mentioned by

Morgan Housel

as an example of a thoughtful and effective Twitter user.

1,929 snips

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Mentioned by

Noah Kagan

in the context of finding someone who had experience writing book proposals.

1,919 snips

How To Start Your First Business in 48 Hours - Noah Kagan

Mentioned by

Nicolas Cole

as an example of a successful book based on expanded blog posts.

1,783 snips

How to Make $10k/Month as a Writer - Nicolas Cole

Mentioned by

Cal Newport

in the context of New Year's resolutions and habit formation.

1,611 snips

Ep. 263: Overhaul Your Life

Mentioned by

Ali Abdaal

in relation to his editor, David, who worked on James Clear's book proposal.

1,534 snips

Ep. 284: Feel-Good Productivity (w/ Ali Abdaal)

Mentioned by

Chris Williamson

as the best-selling personal development book of all time, highlighting one of its key principles.

1,510 snips

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Mentioned by

Chris Williamson

when discussing the importance of balancing wealth and lifestyle.

1,413 snips

#800 - 15 Lessons From 800 Episodes

Mentioned by

George Mack

when discussing the concept of improving by 1% each day.

1,365 snips

#653 - George Mack - Stop Wasting Your Life On Things That Don’t Matter

Mentioned by

Dan Koe

while discussing the concept of voting for the type of person you want to become through your actions.

1,267 snips

Dan Koe & Dickie Bush On One-Person Businesses, Creative Workflows, and Lifestyle Design

Mentioned by

Sahil Bloom

to illustrate the difference between reading about habits and actually implementing them.

1,261 snips

The Time Billionaire (A Concept That Will Change Your Life) With Sahil Bloom

Mentioned by

Peter Attia

as an important book on habit formation.

1,261 snips

Building & Changing Habits | James Clear (#183 rebroadcast)

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