SOLVED with Mark Manson

How to Stop Procrastinating

2255 snips
Jun 1, 2025
Delve into the fascinating psychology of procrastination, exploring its roots from Plato to modern research. Discover why self-compassion trumps guilt and how perfectionism fuels delay. Unpack cultural influences on our perception of time and productivity. Learn practical strategies to combat procrastination, from understanding emotional triggers to redesigning your environment for success. This discussion demystifies the complex interplay between identity and procrastination, urging a kinder approach to personal growth.
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INSIGHT

Aristotle: Procrastination is Skill

  • Aristotle saw procrastination as a skill, not a moral flaw.
  • He believed anyone can improve their discipline through practice and habit formation.
ADVICE

Use Self-Compassion

  • Treat yourself with kindness like a friend to overcome procrastination.
  • Self-compassion reduces shame and creates a mindset for approach, not avoidance.
INSIGHT

Freud's Psychoanalytic Insight

  • Freud's pleasure vs. reality principle explains procrastination as choosing immediate pleasure over long-term goals.
  • The ego mediates between primal urges (id) and moral rules (superego) influencing procrastination behavior.
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