#77
Mentioned in 66 episodes
Indistractable
How to Control Your Attention and Choose Your Life
Book • 2019
In 'Indistractable', Nir Eyal delves into the root causes of distraction, arguing that it starts from within and is driven by the desire to escape discomfort.
The book offers a four-step, research-backed model to help readers master internal triggers, manage time effectively, hack back external triggers, and prevent distractions with pacts.
Eyal also discusses how distraction affects various aspects of life, including work, relationships, and parenting, and provides novel techniques to overcome these challenges and live a more focused life.
The book offers a four-step, research-backed model to help readers master internal triggers, manage time effectively, hack back external triggers, and prevent distractions with pacts.
Eyal also discusses how distraction affects various aspects of life, including work, relationships, and parenting, and provides novel techniques to overcome these challenges and live a more focused life.
Mentioned by
Mentioned in 66 episodes
Mark Manson refers to it as a 'Bible' for the topic of environmental design.
2,255 snips
How to Stop Procrastinating
Mentioned by 
Lenny Rachitsky as the author of the book, explaining how it helps people become less distractible and improve focus.
Lenny Rachitsky as the author of the book, explaining how it helps people become less distractible and improve focus.
1,244 snips
Strategies for becoming less distracted and improving focus | Nir Eyal (author of Indistractable and Hooked)
Mentioned by 
Steven Bartlett as a world-renowned author whose second book, "Indistractable", provides practical tactics and sound science on controlling attention.
Steven Bartlett as a world-renowned author whose second book, "Indistractable", provides practical tactics and sound science on controlling attention.
494 snips
E43: Nir Eyal - How to Become Indistractable
Mentioned by 
Nir Eyal as the book where he discusses how to overcome distractions and achieve goals.
Nir Eyal as the book where he discusses how to overcome distractions and achieve goals.171 snips
Moment 126: How To Master The Consistency Of Achieving Your Goals & Sticking To Them: Nir Eyal
Mentioned by Jim O’Shaughnessy as Nir Eyal ’s newest book, relevant to society's attention deficit disorder.
Nir Eyal ’s newest book, relevant to society's attention deficit disorder.
119 snips
Nir Eyal — How To Become An Indistractable Force (EP.235)
Mentioned by Nir Eyal as the foundation of his life since writing it, highlighting his transformation from being clinically obese to being in the best shape of his life.
Nir Eyal as the foundation of his life since writing it, highlighting his transformation from being clinically obese to being in the best shape of his life.
103 snips
How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317
Mentioned by 
John Evans as a brilliant book about reclaiming attention and focusing energy on important things.
John Evans as a brilliant book about reclaiming attention and focusing energy on important things.
68 snips
A masterclass on business productivity with Nir Eyal
Mentioned by 
Jay Clouse as the author of two best-selling books on habit formation and attention management.
Jay Clouse as the author of two best-selling books on habit formation and attention management.
65 snips
#171: Nir Eyal – Writing books, persuasion vs. coercion, and how to be indistractable
