In this engaging discussion, Nir Eyal, author of "Indistractable" and distraction expert, shares insights on mastering focus amidst modern challenges. He delves into internal triggers and practical techniques like the distraction notebook and commitment pacts. Nir explains the difference between traction and distraction, emphasizes minimizing external diversions, and introduces temptation bundling to enhance productivity. He also addresses the overdiagnosis of ADHD and encourages following curiosity as a means to stay engaged and productive.

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal.Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, and has earned him the label of “The Prophet of Habit-Forming Technology”. Since 2003, he has co-founded two technology companies, worked as a consultant in product design and taught as a lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. Nir is the author of 2 bestselling books, ‘Hooked: How to Build Habit-Forming Products’ and ’Indistractable: How to Control Your Attention and Choose Your Life.’In this conversation Nir and Steven discuss topics, such as: How to reclaim your time and attention. The importance of ‘time-boxing’. The real reasons that people become distracted. How our thinking about having finite willpower is wrong. Why our thinking about ADHD is wrong and needs to be fixed. You can purchase ‘Indistractable: How to Control Your Attention and Choose Your Life’, here: https://bit.ly/3ooKYcwFollow:Instagram: https://bit.ly/43dDHuLTwitter: https://bit.ly/45n1DhiFollow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Nir Eyal, author of two bestselling books, discusses strategies for becoming less distracted and improving focus. Topics covered include the difference between distraction and 'traction,' the 10-minute rule to stay focused, the problem with to-do lists, creating a timebox schedule, and developing a high-agency mindset. Advice is also given for leaders on helping employees improve focus in the workplace.

In this engaging discussion, Nir Eyal, author of 'Indistractable,' shares his expertise on overcoming internal distractions and enhancing focus. He highlights practical techniques like the 10-minute rule and timeboxing. A guest expert dives into the connection between dopamine and motivation, contrasting the allure of instant gratification with the rewards of effort. They explore how managing emotional states can lead to greater productivity, creativity, and joy in both personal and professional pursuits.

Nir Eyal, a behavioral design expert and author of "Indistractable," discusses how to conquer distraction and enhance productivity. He emphasizes that becoming indistractable is a crucial skill in today's world, advocating for a tech-positive approach. Nir delves into the nuanced impact of social media, stressing intention over fear-based narratives. He also shares strategies for effective scheduling and overcoming procrastination, highlighting the importance of self-awareness and thoughtful media engagement for a balanced life.

Bestselling author of Hooked and Indistractable, Nir Eyal was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” In this episode, Shane and Nir discuss regaining control of our attention from technology, how to get more done in less time, controlling the things you have agency over and so much more. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/   Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

The Knowledge Project closes 2021 with a look back at some of the best conversations of the year. Featuring interviews from 10 of the most downloaded and acclaimed episodes of 2021, this collection of conversations offers a variety of insights into how to make crucial decisions, how to spark creativity, the best ways to avoid distraction, how to deal with loneliness, what traits to look for in a leader, the value of re-thinking your position, the importance of personal relationships, and much more.   Guests on this episode include: business leader Kat Cole, NBA basketball player Chris Bosh, loneliness expert Noreena Hertz, organizational psychologist Adam Grant, NASA astrophysicist Thomas Zurbuchen, video game expert Jane McGonigal, author Nir Eyal, author and entrepreneur Seth Godin, psychologist Angela Duckworth, and business expert Jim Collins.   -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

On this week's episode of The Diary of a CEO, I sit down with Nir Eyal, an Israeli-born American author, lecturer and investor. Nir released his first book in 2014 “Hooked: How to Build Habit-Forming Products” and it became a Wall Street Journal Interna... Learn more about your ad choices. Visit megaphone.fm/adchoices

Behaviour and habit design expert, Nir Eyal, discusses beating procrastination and distraction by mastering internal triggers, understanding underlying feelings, and reframing them. He introduces 'The 10 Minute Rule' for scheduling time to be distracted. The podcast explores the concept of distractions, understanding triggers, scheduling worry time, and strategies for dealing with distractions in the workplace.

Nir Eyal, behavioural design expert, talks about the self-limiting myth of willpower and how to achieve goals. He emphasizes the importance of acting now with the attributes of your future self. He also discusses the impact of personal meaning and enjoyment on discipline, as well as prioritizing values and time management for goal achievement.