AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Jan 24, 2025
Professor Steve Peters, a psychiatrist and author known for his work on the Chimp Paradox, joins Nir Eyal, an expert in behavioral psychology and technology. They dive into the science of habit formation and the pivotal role of self-perception. Discover how discomfort can catalyze change and the profound impact of small, achievable goals. The duo also shares insights on the '10-minute rule' to combat distractions and emphasizes how personal agency is vital in breaking negative cycles. Transformative advice for lasting habits awaits!
32:18
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Self-image significantly impacts habit formation, allowing individuals to change behaviors by redefining their identity and fostering productive habits.
- Using commitment strategies like the '10-minute rule' can help manage impulses and establish consistent habits, providing more effective change than relying on motivation alone.
Deep dives
Understanding the Three Cognitive Systems
The human brain operates using three distinct systems that influence thought and behavior. The human system is characterized by logical reasoning but is slow and cautious, often leading to hesitance in decision-making. In contrast, the chimp system reacts impulsively and emotionally, allowing for quicker responses but potentially less rational thinking. The computer system, on the other hand, operates at lightning speed, executing well-practiced habits and routines with minimal conscious effort, making it crucial for skill-based activities like sports.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode