Professor Steve Peters, a psychiatrist and author known for his work on the Chimp Paradox, joins Nir Eyal, an expert in behavioral psychology and technology. They dive into the science of habit formation and the pivotal role of self-perception. Discover how discomfort can catalyze change and the profound impact of small, achievable goals. The duo also shares insights on the '10-minute rule' to combat distractions and emphasizes how personal agency is vital in breaking negative cycles. Transformative advice for lasting habits awaits!

Prof. Steve Peters, a renowned psychiatrist and author of 'The Chimp Paradox', unlocks the secrets of the mind for peak performance. He discusses the critical role of core values and the impact of childhood conditioning on adult behavior. Steve delves into the 'chimp brain' concept, offering strategies to manage emotional responses and embrace resilience. He also highlights the dangers of social media on self-esteem and how high performers can thrive under pressure. Listeners gain actionable insights for personal growth and mental clarity.

Professor Steve Peters, a renowned psychiatrist and author known for his groundbreaking work on the 'Chimp Paradox', explores the lasting impact of childhood trauma. He argues that some traumas can't be fully healed and emphasizes the need to accept and manage these experiences rather than seeking complete eradication. Peters discusses the nuances of emotional memory, how early events shape our responses, and offers insight for both therapists and loved ones on navigating deep emotional scars with compassion.

Dr. Steve Peters, a renowned consultant psychiatrist and author of 'The Chimp Paradox,' discusses overcoming anxiety and building confidence. He dives into the concept of managing instinctual drives for better emotional regulation, emphasizing self-awareness in sports and personal life. The conversation touches on societal pressures, including the impact of social media and public scrutiny. Peters also critiques the trend of relying on medication for mental health, advocating for emotional skills and personal growth over pharmaceuticals.

Steve Peters, a renowned psychiatrist and mental coach, shares groundbreaking insights into the workings of our brains. He discusses the gap between our rational self and emotional realities, highlighting the impact of social media on our motivations. Peters emphasizes the value of self-reflection to uncover true desires, and he distinguishes between hopes and actionable drives in personal aspirations. Furthermore, he delves into the neuroscience of compassion and the importance of personal responsibility in shaping our characters.